# Kid-friendly weight lifting gyms in Tennessee

> You want to keep up with your weight lifting routine without needing to leave the kids behind.

Source: https://www.atly.com/united-states/tennessee/best-kid-friendly-weight-lifting-gym

## Places (19)

### 1. Chadwick's Fitness & Performance Training

Personal training gym offers a welcoming, supportive community with a fun, low-key vibe. Expert trainers customize workouts for all fitness levels, focusing on strength, longevity, and injury recovery. Spacious, clean facility features latest equipment and a safe environment for everyone.

- Address: 119 Seaboard Ln, Franklin, TN 37067, USA
- Atly: https://www.atly.com/location/Chadwick's-Fitness-Performance-Training

### 2. Premier Performance Training LLC

Gym space feels relaxed and friendly with a supportive atmosphere that welcomes all ages and abilities. Small, personalized classes encourage friendly competition and tailored workouts. Equipment is well maintained, and the environment avoids typical gym intimidation.

- Address: 1722 General George Patton Dr, Brentwood, TN 37027, USA
- Atly: https://www.atly.com/location/PremierPerformanceTrainingLLC

### 3. MGL Training- Fitness & Sports Performance

Small gym space offers a motivating and supportive atmosphere where workouts never repeat and athletes push limits together. The environment blends fun with serious training, focusing on explosiveness, agility, and strength across various sports. Hands-on coaching and a wide variety of equipment create a personal, engaging experience for all skill levels.

- Address: 1525 Sarah Ct, Murfreesboro, TN 37129, USA
- Atly: https://www.atly.com/location/MGL-Training--Fitness-Sports-Performance

### 4. APG Strength & Conditioning

Gym space fosters youth development with a focus on strength, speed, and explosiveness. Atmosphere stays supportive and vibrant, encouraging athletes to improve character alongside physical skills. Workouts include sport-specific drills and education on fueling the body for athletic performance.

- Address: 750 W Main St A, Hendersonville, TN 37075, USA
- Atly: https://www.atly.com/location/APG-Strength-Conditioning

### 5. Franklin Strength & Wellness

Small group fitness setting emphasizes strength training with individualized coaching in a clean, professional environment. Atmosphere stays supportive and encouraging, fostering a strong sense of community and motivation. Workouts focus on core lifts and holistic wellness without bodybuilding pressure.

- Address: 393 Nichol Mill Ln Suite 240, Franklin, TN 37067, USA
- Atly: https://www.atly.com/location/Franklin-Strength-Wellness

### 6. D1 Training Hendersonville

Gym offers structured workouts with varied equipment including free weights and treadmills. Atmosphere stays positive and motivating with friendly members and coaches focused on discipline and proper technique. Classes suit all ages and fitness levels, though schedule flexibility is limited.

- Address: 117 Saundersville Rd, Hendersonville, TN 37075, USA
- Atly: https://www.atly.com/location/D1TrainingHendersonville

### 7. Burn Boot Camp

Group workouts combine challenging HIIT routines with a supportive community that motivates all fitness levels. Sessions last 45 minutes and feature varied exercises to keep energy high and prevent boredom. Onsite childcare services accommodate families, making workouts accessible and welcoming.

- Address: 7116 Nolensville Rd #110, Nolensville, TN 37135, USA
- Atly: https://www.atly.com/location/BurnBootCamp43

### 8. Olympus Athletic Club

Huge gym space combines old school equipment with modern machines and sections for different fitness goals. Atmosphere stays friendly and welcoming, with a judgment-free zone that suits beginners and advanced lifters alike. Amenities include childcare services, separate gender facilities, and a cardio room with movies to ease workouts.

- Address: 810 NW Broad St #206, Murfreesboro, TN 37129, USA
- Atly: https://www.atly.com/location/OlympusAthleticClub

### 9. Nashville MMA Training Camp

Martial arts school offers huge, clean facility with multiple mat areas, sauna and cold plunge, and diverse equipment. Atmosphere stays welcoming, respectful, and energetic, fostering a strong community vibe where beginners feel supported. Training sessions emphasize professional coaching and personal growth in a motivating environment.

- Address: 1504 Elm Hill Pike, Nashville, TN 37210, USA
- Atly: https://www.atly.com/location/NashvilleMMATrainingCamp

### 10. TruFit Athletic Clubs - Murfreesboro

Huge facility with spacious layout and top-of-the-line equipment creates an inviting and welcoming atmosphere. Quiet most times but hosts loud, energetic classes in the evenings. Features include a women's only area, basketball court, sauna, and recovery room, offering variety beyond typical gyms.

- Address: 1622 Middle Tennessee Blvd, Murfreesboro, TN 37130, USA
- Atly: https://www.atly.com/location/TruFit-Athletic-Clubs---Murfreesboro

### 11. TruFit Athletic Clubs - Donelson

Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience.

- Address: 3051 Lebanon Pike, Nashville, TN 37214, USA
- Atly: https://www.atly.com/location/TruFit-Athletic-Clubs---Donelson

### 12. Bellevue Family YMCA

Indoor pool with warm water and hot tub anchors a family-friendly gym offering childcare services and diverse classes. Atmosphere stays uplifting and non-judgmental, welcoming all ages including seniors. Facility remains clean, well-maintained, and rarely crowded, supporting a strong community vibe.

- Address: 8101 Collins Rd, Nashville, TN 37221, USA
- Atly: https://www.atly.com/location/BellevueFamilyYMCA1

### 13. Centennial Sportsplex

Old school barn design hosts large pool, ice rink, and many pickleball and tennis courts. Friendly crowd creates great energy despite occasional crowding and parking challenges. Weight room and gym offer plenty of space and equipment for workouts.

- Address: 222 25th Ave N, Nashville, TN 37203, USA
- Atly: https://www.atly.com/location/CentennialSportsplex

### 14. TruFit Athletic Clubs - Madison

Large gym with multiple workout rooms and open space offers a clean, well-maintained environment. Energy stays positive and welcoming, attracting serious exercisers. Amenities include sauna, basketball court, and massage beds.

- Address: 1508 Gallatin Pike S, Madison, TN 37115, USA
- Atly: https://www.atly.com/location/TruFit-Athletic-Clubs---Madison

### 15. Franklin Family YMCA

Gym offers cozy, welcoming atmosphere with a strong sense of community and inclusion. Facilities include indoor and outdoor pools, sauna and steam room, plus a variety of classes and childcare services. Equipment and spaces are functional and well-used, focusing on practicality over modern finishes.

- Address: 501 Royal Oaks Ct, Franklin, TN 37064, USA
- Atly: https://www.atly.com/location/FranklinFamilyYMCA

### 16. TruFit Athletic Clubs - Antioch (Nashville)

Gym offers spacious layout with women's only workout area and childcare services. Atmosphere feels welcoming and energetic, supported by lively group classes and friendly staff. Facility includes sauna and massage chair, enhancing the fitness experience.

- Address: 2401 Edge O Lake Dr, Antioch, TN 37013, USA
- Atly: https://www.atly.com/location/TruFit-Athletic-Clubs---Antioch-Nashville

### 17. Donelson-Hermitage Family YMCA

Gym includes indoor and outdoor pools, sauna and steam rooms, and spacious weight areas. Atmosphere stays quiet and family-friendly, with clean facilities and a safe vibe. People come for varied workouts and socializing, with amenities supporting all ages.

- Address: 3001 Lebanon Pike, Nashville, TN 37214, USA
- Atly: https://www.atly.com/location/Donelson-Hermitage-Family-YMCA

### 18. UFC GYM Hendersonville

Fitness center offers state-of-the-art equipment and a dedicated recovery area with infrared sauna and cryo booth. Atmosphere feels energetic and motivating, attracting serious fitness and martial arts enthusiasts. Facility includes childcare services and fosters a supportive community.

- Address: 300 Indian Lake Blvd Ste 340, Hendersonville, TN 37075, USA
- Atly: https://www.atly.com/location/UFCGYMHendersonville

### 19. Gold's Gym

Spacious gym with bright, open design and extensive equipment for full-body workouts. Atmosphere feels like a friendly gym family with high motivation and camaraderie. Offers workout classes, personal trainers, and childcare, creating a welcoming environment for all.

- Address: 1713 Old Fort Pkwy, Murfreesboro, TN 37129, USA
- Atly: https://www.atly.com/location/Gold's-Gym8

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Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.
