# Lunch spots in Murfreesboro > A lunch spot where you can get a fresh salad without waiting in a line that eats up your entire break. Source: https://www.atly.com/united-states/tennessee/murfreesboro/best-lunch-spot-salad ## Places (29) ### 1. Mikes Pizzeria - Traditional Wood Fired Neapolitan style Wood-fired oven creates authentic Neapolitan pizzas in a small, clean space with an atmosphere that feels like a walk in Italy. The vibe is quiet and relaxed, without loud music or distractions, focusing attention on the food. Sunlight can be strong inside, and the setting is simple but inviting. - Address: 1612 Memorial Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Mikes-Pizzeria---Traditional-Wood-Fired-Neapolitan-style ### 2. Through The Grapevine Cozy space with limited seating and beautiful decor creates an intimate atmosphere. Lunch service features buffet style meals with generous portions and standout sandwiches known for fresh ingredients and rich flavors. - Address: 630 Broadmor Blvd Ste 190, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/ThroughTheGrapevine ### 3. U&I Restaurant and Bar Modern Korean restaurant offers stylish decor with three distinct dining areas and a spacious enclosed patio. Atmosphere shifts from calm and cozy to lively during peak hours, attracting diners seeking both relaxed meals and vibrant bar scenes. Ample table spacing enhances comfort, making it suitable for dates and group gatherings. - Address: 2069 Lascassas Pike, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/UI-Restaurant-and-Bar ### 4. Salads On Demand Restaurant offers customizable salads with a wide variety of fresh toppings in a clean, laid-back space. Christian and Gospel music plays loudly, creating a lively and welcoming atmosphere that feels like home. - Address: 2137 NW Broad St, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/SaladsOnDemand ### 5. Obento Japanese restaurant offers authentic traditional decor and a warm, relaxing atmosphere with pleasant music at a reasonable volume. The space includes a bar playing lofi videos and a bookshelf for kids, creating a cozy and inviting vibe suitable for tea or studying. - Address: 1636 New Salem Hwy G, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Obento1 ### 6. GREEK GYROS Small dining room with a friendly atmosphere and calm environment creates a comfortable space that feels like a family business. The place has a simple, clean design but looks a bit rundown. A drive-thru adds convenience for quick service. - Address: 1301 Memorial Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/GREEKGYROS ### 7. Alrayan Market & Restaurant Middle Eastern market and restaurant combines clean, beautifully decorated dining with a calm, family-friendly atmosphere. The space feels intimate and welcoming, attracting those seeking authentic Mediterranean cuisine with reasonable prices. - Address: 1107 Memorial Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Alrayan-Market-Restaurant ### 8. Maru - Murfreesboro Spacious dining area with tall ceilings and clear kitchen views creates an open, inviting environment. Atmosphere feels warm and refreshing, enhanced by careful decoration and pleasant music. Sushi stands out for its freshness and quality, making it a top choice for sushi lovers. - Address: 3921 Franklin Rd F, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Maru---Murfreesboro ### 9. Murfreesboro Kabob Large, airy dining space with stylish decor and couch-style seating creates an authentic Mediterranean vibe. Atmosphere feels welcoming and pleasant, enhanced by traditional Mediterranean music playing throughout. Serve-yourself setup attracts groups and offers a relaxed, friendly environment. - Address: 306 W Vine St, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/MurfreesboroKabob ### 10. Jim 'N Nick's Bar-B-Q Barbecue restaurant offers clean, well-designed indoor seating with options for private group rooms and NCAA tournament viewing. Atmosphere feels family-oriented and friendly, with loud music sometimes affecting the experience. The place balances space well, avoiding crowding even during busy times. - Address: 436 N Thompson Ln, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Jim-'N-Nick's-Bar-B-Q6 ### 11. Golden Lanzhou Bowls Small, modern space with an open kitchen showcases hand-pulled noodles and authentic Chinese flavors. Atmosphere feels warm and cozy, with a quiet, relaxing vibe that recalls time spent in China. Decor is tasteful and clean, creating a neat and inviting environment. - Address: 2053 Lascassas Pike, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/GoldenLanzhouBowls ### 12. Greek Cafe Grill Small, quiet space with clean, simple design offers a peaceful, relaxed atmosphere. Food is made to order with fresh, flavorful Greek dishes like gyros and baklava. Outdoor cafe-style seating adds a casual touch for nice days. - Address: 2441 Old Fort Pkwy M, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/GreekCafeGrill1 ### 13. Miller's Ale House Large indoor and outdoor seating areas surround two spacious bars filled with many TVs showing sports in nearly every direction. The atmosphere ranges from lively and social with groups cheering to quiet and comfortable during less busy times. Music plays in the background, creating a happy, social vibe that suits families and sports fans alike. - Address: 1714 Old Fort Pkwy, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Miller's-Ale-House34 ### 14. The Chop House Steak house offers an upscale atmosphere with elegant fireplace and open kitchen views. Lighting sets a warm mood while table settings add a refined touch. Noise stays moderate even with large groups, making it suitable for conversations. - Address: 541 N Thompson Ln, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/TheChopHouse ### 15. Layali Dubai Restaurant مطعم ليالي دبي Restaurant offers live Arabic music and a relaxing hookah bar area within an elegant Middle Eastern décor. Atmosphere feels like a welcoming cultural escape with spacious seating and both indoor and outdoor areas. Energy stays lively with authentic music enhancing the dining experience. - Address: 1845 S Church St, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/Layali-Dubai-Restaurant-مطعم-ليالي-دبي ### 16. Chicken Salad Chick Chicken restaurant offers wide variety of chicken salads with toasted croissant options in a comfy, cozy atmosphere featuring outdoor seating. The space fills up quickly, creating a lively vibe. Southern-style hospitality influences the experience. - Address: 2855 Medical Center Pkwy Suite F, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/ChickenSaladChick29 ### 17. Casa Tio's Wide open space with vaulted ceilings and colorful artistic lighting creates a bright, modern vibe. The atmosphere feels warm and inviting, lively with friendly energy. A large bar offers strong, well-crafted margaritas and a unique selection including Mezcal. - Address: 4433 Veterans Pkwy, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Casa-Tio's ### 18. Pad Thai Cafe Small dining area offers an intimate feel with quirky decor and Thai-inspired interior. Atmosphere is family-oriented and warm but not quiet, with casual, cozy energy. Attached market adds a unique touch to the overall experience. - Address: 2568 S Church St, Murfreesboro, TN 37127, USA - Atly: https://www.atly.com/location/PadThaiCafe ### 19. First Watch Small space with an open concept and breezy outdoor patio offers a warm and friendly atmosphere. Inside, the environment is upbeat and busy but can be loud, making conversation difficult. Decor is nice and inviting, creating a pleasant setting for breakfast and brunch. - Address: 2977 S Church St, Murfreesboro, TN 37127, USA - Atly: https://www.atly.com/location/FirstWatch93 ### 20. The Three Mothers Cuisine & Bakery Small bakery with beautiful decor and ornate floral arrangements creates a warm, cozy atmosphere. Quiet and peaceful, it offers a family-friendly vibe with a wide selection of fresh baked goods and desserts. The space feels intimate with a few tables and booths, making it ideal for relaxing meals. - Address: 1002 Memorial Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/The-Three-Mothers-Cuisine-Bakery ### 21. Mr. Brews Taphouse Bar offers 56 beers on tap and multiple TVs including a massive big screen for watching sports. Outdoor patio provides comfortable, dog-friendly seating with umbrellas for shade. Atmosphere feels warm and welcoming, with a relaxed vibe and easy seating. - Address: 5525 Franklin Rd, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Mr-Brews-Taphouse1 ### 22. Champy's Murfreesboro Rustic chicken restaurant offers loud live country music and a unique, older building with Southwestern-inspired decor. Atmosphere ranges from fun and lively to occasionally obnoxious and loud, with a patio for outdoor seating. Fried chicken and seafood dishes stand out alongside a selection of distinctive cocktails and beers. - Address: 1290 NW Broad St, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Champy's-Murfreesboro ### 23. Tequila Mexican Restaurant Bright, colorful space with festive decorations and vibrant Mexican theme creates a lively atmosphere. Live music and a salsa bar add to the energetic vibe. The place feels clean and welcoming, with plenty of seating options including a patio. - Address: 1432 US-231 Scenic, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/TequilaMexicanRestaurant2 ### 24. WAKO JAPANESE CUISINE Robot servers deliver food and sing happy birthday, adding a unique interactive feature to the dining experience. Decor feels upscaled but the layout can feel cramped and atmosphere varies with seating. Music stays quiet enough for conversation, creating a calm environment. - Address: 740 NW Broad St, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/WAKOJAPANESECUISINE ### 25. Buona Fast food restaurant offers authentic Chicago beef sandwiches and a modern, busy interior with tight seating that maximizes space. The atmosphere is upbeat and lively with loud noise levels due to lack of sound dampening. An ice cream shop inside adds a unique touch to the dining experience. - Address: 2724 Roby Corlew Ln, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Buona8 ### 26. Chili's Grill & Bar Restaurant offers a warm, friendly atmosphere with a calm, relaxing vibe conducive to conversation. Drinks feature excellent margaritas with notable happy hour deals. Food includes well-prepared favorites like burgers, steak, and crispy chicken. - Address: 2741 Medical Center Pkwy, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Chili's-Grill-Bar211 ### 27. Newk's Eatery Restaurant offers inside and outside dining with a laid back atmosphere that suits friends and family gatherings. Cleanliness varies, but seating areas generally feel comfortable and welcoming. Menu features notable sandwiches and salads with generous portions. - Address: 2615 Medical Center Pkwy Suite 2500, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Newk's-Eatery9 ### 28. Slim Chickens Spacious chicken restaurant with a casual, clean atmosphere and outdoor seating that welcomes dogs. Music plays consistently, creating a friendly vibe despite busy times and occasional long waits. Known for fresh, juicy chicken and house-made sauces, it offers great value with generous portions. - Address: 229 N Thompson Ln, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/SlimChickens17 ### 29. Marina's on the Square Italian restaurant offers a cozy, homey atmosphere with a small, well-maintained dining area featuring dated but clean decor. The vibe is lively and casual, with outdoor seating available for nice weather. It stands out for its classic menu and friendly service. - Address: 125 N Maple St, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/Marina's-on-the-Square ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.