# Lunch spots in Murfreesboro > A midday break is the only chance to step away and grab a bite to eat. Source: https://www.atly.com/united-states/tennessee/murfreesboro/best-lunch-spot ## Places (29) ### 1. Med Gyro & Shawarma Small space with an open kitchen creates a cozy, homey vibe. Cleanliness and tasteful decor add to the warm, inviting atmosphere with soft, nostalgic music. Outdoor patio and plants enhance the relaxing, chill environment. - Address: 2943 S Rutherford Blvd A, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/Med-Gyro-Shawarma ### 2. Through The Grapevine Cozy space with intimate atmosphere and buffet style meals makes lunch relaxed and enjoyable. Generous portions and fresh ingredients shine in standout sandwiches. Perfect for a great little lunch cafe vibe. - Address: 630 Broadmor Blvd Ste 190, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/ThroughTheGrapevine ### 3. TEN SECONDS RICE NOODLE Giant central pole and tight seating create a cozy atmosphere with authentic Chinese decor. Lunch specials offer incredible value that draws many from nearby. Perfect for those craving traditional noodles in a relaxed setting. - Address: 836 N Thompson Ln, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/TENSECONDSRICENOODLE1 ### 4. GREEK GYROS Small dining room with a friendly atmosphere and calm vibe feels like a family business. Quick, healthy lunch specials offer great value for a midday break. Drive-thru adds convenience for fast service in a simple, clean space. - Address: 1301 Memorial Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/GREEKGYROS ### 5. Murfreesboro Kabob Large, airy space with stylish decor and couch-style seating creates a welcoming Mediterranean vibe. Lunch specials at 10 dollars offer extraordinarily flavorful meals perfect for groups or study breaks. Serve-yourself setup adds to the relaxed, friendly atmosphere. - Address: 306 W Vine St, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/MurfreesboroKabob ### 6. CAVA Roomy interior and outdoor seating offer a clean, relaxing vibe. Friendly staff like Lexi boost the lunch experience. Enjoy spicy lamb meatballs and fresh Greek salads in a welcoming atmosphere. - Address: 2961 S Church St, Murfreesboro, TN 37127, USA - Atly: https://www.atly.com/location/CAVA127 ### 7. KPOT Korean BBQ & Hot Pot Space blends interactive table cooking with a lively nightclub vibe. Bright LEDs and loud music create high-energy atmosphere. Lunch features a unique mix of Chinese Hot Pot and Korean BBQ, perfect for group dining with tablet ordering. - Address: 1720 Old Fort Pkwy L325, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/KPOT-Korean-BBQ-Hot-Pot41 ### 8. Single Tree BBQ Small space with huge smoker sets an authentic tone. Lunch is a steal of a menu, perfect for quick stops. Chill vibe with country music and draft beer makes it great for meals and socializing. - Address: 2805 Old Fort Pkwy, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/SingleTreeBBQ ### 9. Taste of India Warm, inviting atmosphere with soft lighting and traditional décor sets a cozy mood. Lunch buffet offers tasty Indian flavors with a wide variety of sauces and meats for $12.99. Continuous Bollywood music adds a lively, comfortable vibe perfect for relaxed meals. - Address: 120 Eleanor Wy A, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/TasteOfIndia11 ### 10. El Patron Taqueria Small, cozy space inside an old Pizza Hut offers a homey atmosphere with sunny décor and authentic Mexican dishes. Quick lunches cost under $10 and finish within 30 minutes, making it a reliable lunch spot popular with locals. Friendly vibe keeps guests coming back. - Address: 1114 Dr. Martin Luther King Jr. Blvd, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/ElPatronTaqueria ### 11. U&I Restaurant and Bar Modern Korean restaurant shines with stylish decor and a varied menu perfect for lunch or dinner. Spacious patio and ample table spacing create a comfortable atmosphere for dates or groups. Energy shifts from calm to lively, making it a great spot for both relaxed meals and vibrant bar scenes. - Address: 2069 Lascassas Pike, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/UI-Restaurant-and-Bar ### 12. ClayOven Indian Cuisine North Indian restaurant offers a calm atmosphere with authentic decor and live music. Lunch buffet is well-seasoned and includes vegan options for a balanced meal. - Address: 710 Memorial Blvd, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/ClayOvenIndianCuisine ### 13. King Noodles Thai Rest. Cozy Thai spot serves authentic Pad Thai and Tom Yum soup in a peaceful setting. Lunch brings great service and a wide variety of dishes with filtered cold water. Entrance is wheelchair accessible, making it easy for all guests. - Address: 1722e S Rutherford Blvd, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/King-Noodles-Thai-Rest ### 14. Frida's Café Colorful decor and original murals create a cozy, authentic Mexican vibe. Quiet music and a bubbling water feature make it inviting for long meals. Offers authentic Mexican breakfast and lunch with surprising dishes at a fair price. - Address: 1798 W Northfield Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Frida's-Café ### 15. Casa Tio's Wide open space with vaulted ceilings and colorful lighting creates a bright, modern vibe. Lunch features steamy fajitas with a variety of peppers and a huge drink selection. The large bar serves well-crafted margaritas and unique Mezcal options, making it lively and inviting. - Address: 4433 Veterans Pkwy, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Casa-Tio's ### 16. Shabu-Shabu Hot Pot & Grill Enjoy all-you-can-eat hot pot with fresh ingredients delivered by conveyor belts. Robots serve drinks and desserts, adding fun to the lively atmosphere. Spacious layout and interactive dining with boiling broths and grills keep lunch relaxed and affordable. - Address: 2615 Medical Center Pkwy #2200, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Shabu-Shabu-Hot-Pot-Grill ### 17. Buona Fast food spot serves authentic Chicago beef with quick, consistent quality. Busy, modern space has tight seating and loud noise. An ice cream shop inside adds a fun twist, making it a lively place for lunch or dinner. - Address: 2724 Roby Corlew Ln, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Buona8 ### 18. Obento Japanese restaurant blends authentic decor with a warm atmosphere and soft music. It offers the largest bento box selection perfect for groups. Cozy bar and kids' bookshelf add to its inviting vibe for tea or study. - Address: 1636 New Salem Hwy G, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Obento1 ### 19. Maru - Murfreesboro Spacious dining with tall ceilings and clear kitchen views creates a warm, refreshing atmosphere. Lunch features bulgogi and chicken teriyaki specials that satisfy quickly or leisurely. Sushi shines with freshness and quality, making it a top pick for lovers. - Address: 3921 Franklin Rd F, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Maru---Murfreesboro ### 20. Salads On Demand Offers customizable salads with fresh toppings in a laid-back space. Loud Christian and Gospel music creates a lively vibe. Perfect for a quick take-out lunch after a workout or casual meet-up. - Address: 2137 NW Broad St, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/SaladsOnDemand ### 21. Seasons 2 Bar & Grill Small American restaurant with an old timer dinerish feel and nice lighting offers a friendly, casual atmosphere with live music and activities like karaoke and poker. Burgers and sandwiches stand out as fresh and flavorful, served with attention to presentation. The vibe is warm and welcoming, making it a comfortable spot to eat and watch sports. - Address: 1733 St Andrews Dr, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Seasons-2-Bar-Grill ### 22. Publix Super Market at Westlawn Massive supermarket shines with two-story layout and upstairs café perfect for lunch. Offers fresh ramen and poke bowls plus a friendly atmosphere with helpful staff and child-friendly carts. Bright, clean space invites relaxing and eating. - Address: 5229 Veterans Pkwy, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/PublixSuperMarketAtWestlawn ### 23. Liberty's Station Small cafe shines with live guitar and a quiet, friendly atmosphere. Staff with special needs create a meaningful community mission. Perfect for generous service during lunch, welcoming both business and family guests. - Address: 850 NW Broad St, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Liberty's-Station ### 24. Jeff's Family Friendly Restaurant Southern restaurant feels like a cozy family gathering with home-cooked vibe and nostalgic atmosphere. BBQ chicken shines at lunch, perfect for family meals and group gatherings. Decor with family photos and a big fish tank adds welcoming charm. - Address: 467 S Hancock St, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/Jeff's-Family-Friendly-Restaurant ### 25. Banh Appetit Spacious Vietnamese spot shines with modern bistro decor and flowers on every table for a cozy vibe. Lunch boasts a crispy banh mi with bold flavor, especially the chicken sandwich. Lively music keeps energy up while seating feels comfortable and well spaced. - Address: 2892 S Church St, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/BanhAppetit ### 26. Dali food Small space with Venezuelan decor creates a cozy vibe. Executive lunches serve homemade flavor with generous portions at great prices. Music livens up weekends, making it a lively spot for midday meals. - Address: 2314 Medical Center Pkwy, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/DaliFood ### 27. The Nurture Nook Day Spa & Gift Shoppe Older home setting offers a cozy interior and Inspirational Garden for calm and wellness. Spa sessions include light, refreshing meals by Marah. Heated blankets add extra comfort during treatments in this peaceful space. - Address: 626 N Walnut St, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/The-Nurture-Nook-Day-Spa-Gift-Shoppe ### 28. Sylvan Park Restaurant Cozy spot offers meat and three plates with homemade pies in a country style setting. Food arrives fast, perfect for a quick lunch. Friendly locals and staff create a welcoming vibe despite occasional waits. - Address: 1443 NW Broad St, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/SylvanParkRestaurant ### 29. Mr. Brews Taphouse Enjoy 56 beers on tap while watching games on a massive big screen. Outdoor patio offers dog-friendly seating with shade umbrellas. Perfect for casual lunch meetups with friends, pairing great food with a relaxed vibe. - Address: 5525 Franklin Rd, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Mr-Brews-Taphouse1 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.