# Salads in Murfreesboro > A crisp, fresh salad is the only thing that sounds light and satisfying. You want a meal that leaves you feeling energized rather than weighed down. Source: https://www.atly.com/united-states/tennessee/murfreesboro/best-salad ## Places (28) ### 1. Mikes Pizzeria - Traditional Wood Fired Neapolitan style Wood-fired oven crafts authentic Neapolitan pizzas in a quiet, relaxed space that feels like a walk in Italy. Huge Caesar salad shines with amazing dressing and fresh, handmade ingredients. Simple setting invites focus on food without distractions. - Address: 1612 Memorial Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Mikes-Pizzeria---Traditional-Wood-Fired-Neapolitan-style ### 2. Salads On Demand Salads shine with fresh avocado and customizable dressings like ranch. Friendly service adds to the welcoming atmosphere filled with loud Christian and Gospel music. Clean, laid-back space makes it feel like home. - Address: 2137 NW Broad St, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/SaladsOnDemand ### 3. U&I Restaurant and Bar Modern Korean spot features fresh cucumber salad and spacious enclosed patio. Stylish decor suits both cozy meals and lively bar scenes. Ample table spacing makes it great for dates and groups. - Address: 2069 Lascassas Pike, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/UI-Restaurant-and-Bar ### 4. Through The Grapevine Cozy space with intimate atmosphere offers buffet style meals and standout sandwiches with fresh ingredients. Chicken salads, especially the Wildwood Grilled, pair well with homemade soups. Generous portions make lunch satisfying and flavorful. - Address: 630 Broadmor Blvd Ste 190, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/ThroughTheGrapevine ### 5. Obento Japanese restaurant blends authentic traditional decor with a warm, relaxing atmosphere perfect for tea or study. Salads shine with a ginger dressing and apple chunks in potato salad. Miso soup is a popular, flavorful side often taken home. - Address: 1636 New Salem Hwy G, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Obento1 ### 6. Garden Greek Grill Cozy spot with a home-like vibe offers generous portions of flavorful gyros and falafel. Salads shine with fresh vegetables and crisp tabouleh, blending well with savory meats. Prices stay very reasonable, making it a top pick for Mediterranean food lovers. - Address: 3006 S Rutherford Blvd, Murfreesboro, TN 37127, USA - Atly: https://www.atly.com/location/GardenGreekGrill ### 7. Alrayan Market & Restaurant Middle Eastern market and restaurant offers authentic Mediterranean cuisine in a calm, family-friendly setting. Salads burst with fresh ingredients like cucumber and tomato, with the tabouleh salad as a highlight. Clean, beautiful decor creates an intimate, welcoming space. - Address: 1107 Memorial Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Alrayan-Market-Restaurant ### 8. Jim 'N Nick's Bar-B-Q Barbecue spot offers fresh salads like smoked chicken with crisp greens and Honey Mustard dressing. Indoor seating is well-designed with private rooms and NCAA viewing. Family-friendly vibe shines despite loud music at times. - Address: 436 N Thompson Ln, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Jim-'N-Nick's-Bar-B-Q6 ### 9. GREEK GYROS Small dining room offers a friendly atmosphere with a calm, family-like vibe. Salads stand out with marinated chicken and fresh tabboulah, paired with rice and cucumber sauce. Drive-thru adds quick service convenience in a simple, clean setting. - Address: 1301 Memorial Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/GREEKGYROS ### 10. Golden Lanzhou Bowls Small, modern space with an open kitchen highlights hand-pulled noodles and authentic Chinese flavors. Smashed cucumber salad offers a crisp texture and fresh taste, adding to the warm, cozy atmosphere. Decor is clean and inviting, creating a quiet, relaxing vibe. - Address: 2053 Lascassas Pike, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/GoldenLanzhouBowls ### 11. Maru - Murfreesboro Spacious dining area with tall ceilings and clear kitchen views creates an open, inviting environment. Salads feature fresh ingredients with a flavorful ginger dressing. Sushi impresses with its freshness and quality, making it a top choice for sushi lovers. - Address: 3921 Franklin Rd F, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Maru---Murfreesboro ### 12. Murfreesboro Kabob Large, airy space with stylish decor and couch seating sets a Mediterranean vibe. Homemade tabouli shines in salads, paired with grilled chicken in wraps. Serve-yourself style creates a relaxed, friendly atmosphere with traditional music. - Address: 306 W Vine St, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/MurfreesboroKabob ### 13. Pad Thai Cafe Small dining area creates an intimate feel with quirky Thai-inspired decor. Family-oriented atmosphere brings warm energy without being quiet. Meals start with a complimentary ginger salad and include fresh options like green papaya salad and yum salad with tuna. - Address: 2568 S Church St, Murfreesboro, TN 37127, USA - Atly: https://www.atly.com/location/PadThaiCafe ### 14. Tequila Mexican Restaurant Bright, colorful space with festive decorations and a lively vibe from live music and a salsa bar. Chicken fajitas come with a fresh side salad, and taco salad features a crisp shell. Plenty of seating, including a clean, welcoming patio. - Address: 1432 US-231 Scenic, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/TequilaMexicanRestaurant2 ### 15. Layali Dubai Restaurant مطعم ليالي دبي Enjoy live Arabic music and a relaxing hookah bar in an elegant Middle Eastern setting. Fresh salads shine with a flavorful eggplant salad served buffet-style alongside kababs and rice. Spacious indoor and outdoor seating creates a lively yet welcoming cultural escape. - Address: 1845 S Church St, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/Layali-Dubai-Restaurant-مطعم-ليالي-دبي ### 16. Champy's Murfreesboro Rustic spot shines with loud live country music and Southwestern-inspired decor. Salads boast crispy chicken that's fresh and hot. Fried chicken and seafood pair well with distinctive cocktails for a lively meal. - Address: 1290 NW Broad St, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Champy's-Murfreesboro ### 17. Chicken Salad Chick Chicken restaurant serves wide variety of tasty, healthy salads including a standout broccoli salad. Cozy atmosphere with outdoor seating creates a lively vibe. Southern-style hospitality adds warmth to the experience. - Address: 2855 Medical Center Pkwy Suite F, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/ChickenSaladChick29 ### 18. Greek Cafe Grill Small, quiet spot offers fresh Greek dishes like gyro salads with flavorful tabbouleh and pita with hummus. Clean design and outdoor cafe seating create a relaxed vibe. Food is made to order, perfect for a casual, peaceful meal. - Address: 2441 Old Fort Pkwy M, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/GreekCafeGrill1 ### 19. First Watch Small space with an open concept and breezy outdoor patio creates a warm, friendly vibe. Salads feature fresh, crisp greens like kale that pair well with main dishes. Inside, upbeat and busy atmosphere can be loud, but decor stays nice and inviting for breakfast and brunch. - Address: 2977 S Church St, Murfreesboro, TN 37127, USA - Atly: https://www.atly.com/location/FirstWatch93 ### 20. The Chop House Steak house blends an upscale atmosphere with a warm mood from elegant lighting and a fireplace. Salads shine with a fresh avocado topping and classic Caesar with anchovies. Moderate noise keeps conversations easy even with large groups. - Address: 541 N Thompson Ln, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/TheChopHouse ### 21. Slim Chickens Spacious spot serves fresh, juicy chicken with fried chicken tenders in salads. Casual vibe with outdoor seating welcomes dogs. Friendly music plays despite busy times and occasional waits. - Address: 229 N Thompson Ln, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/SlimChickens17 ### 22. Miller's Ale House Large indoor and outdoor seating surrounds two spacious bars with many TVs showing sports. Salads like Cobb and Ahi tuna offer fresh, hearty options. The lively atmosphere suits families and sports fans, with music creating a happy vibe. - Address: 1714 Old Fort Pkwy, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Miller's-Ale-House34 ### 23. Steakhouse Five Upscale steakhouse shines with excellent steaks and a strong wine selection. Cozy outdoor patio adds charm, while private rooms offer a quiet atmosphere. Caesar salad impresses with rich flavor and fresh ingredients. - Address: 1500 Medical Center Pkwy #1k, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/SteakhouseFive ### 24. Gyro & Philly Steak 3 Restaurant serves large portions of gyros and Philly steaks in a cozy setting with calm energy. Salads offer custom toppings and Ranch dressing, though Greek salad lacks olives and feta. Wings and lamb gyros are popular choices for quick, tasty meals. - Address: 2089 Lascassas Pike D, Murfreesboro, TN 37130, USA - Atly: https://www.atly.com/location/Gyro-Philly-Steak-3 ### 25. The Three Mothers Cuisine & Bakery Small bakery offers a cozy atmosphere with ornate floral decor and fresh baked goods. Chicken salad shines with rich flavor, though some greens can be wilted. Family-friendly vibe makes it perfect for relaxing meals. - Address: 1002 Memorial Blvd, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/The-Three-Mothers-Cuisine-Bakery ### 26. Newk's Eatery Offers generous portions of salads like the Ultimate Salad with tasty vinaigrette. Seating is comfortable and welcoming for friends and family. Enjoy a laid back atmosphere with both inside and outside dining options. - Address: 2615 Medical Center Pkwy Suite 2500, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/Newk's-Eatery9 ### 27. Farmers Family Restaurant Large space with log cabin interior offers a calm, organized vibe. Buffet features a well stocked salad bar with fresh options and unique cornbread pancakes. Background Christian music adds a peaceful, church-like feel perfect for groups. - Address: 1958 Old Fort Pkwy, Murfreesboro, TN 37129, USA - Atly: https://www.atly.com/location/FarmersFamilyRestaurant ### 28. Mr. Brews Taphouse Bar features 56 beers on tap and a massive big screen for sports fans. Outdoor patio is dog-friendly with shaded seating. Salads like the Cranberry Walnut Salad come in large portions with extra dressing offered freely. - Address: 5525 Franklin Rd, Murfreesboro, TN 37128, USA - Atly: https://www.atly.com/location/Mr-Brews-Taphouse1 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.