# Cold plunge and spa in Nashville > Submerging into a cold plunge after a long spa session shocks the system back to life. Source: https://www.atly.com/united-states/tennessee/nashville/best-cold-plunge-spa ## Places (8) ### 1. Pure Sweat Sauna Studio, The Gulch Sauna studio offers private rooms with adjustable lighting, music, and TV, creating a calm and serene atmosphere. Spacious, clean, and beautifully designed, it provides a luxurious and relaxing environment ideal for unwinding and wellness. - Address: 816 Division St, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/Pure-Sweat-Sauna-Studio-The-Gulch ### 2. Urban Sweat - The Nations Sauna studio offers infrared saunas, cold plunge, and red light therapy in a clean, calming environment. Atmosphere stays quiet and relaxing, supporting recovery and self-care routines. Sessions focus on reducing inflammation and promoting wellness without requiring memberships. - Address: 1610 54th Ave N Suite 116, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/Urban-Sweat---The-Nations ### 3. Urban Sweat WEHO Well-maintained wellness studio offers sauna pods, cold plunge tubs, and red light therapy in a private, relaxing setting. Spaces lock from inside, ensuring quiet and solitude. Cleanliness and modern design create a calm atmosphere for recovery and full-body health. - Address: 724 Merritt Ave #103, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/UrbanSweatWEHO ### 4. House of Hudson Day Spa Redone brick home from the 1800s creates an elegant and quaint setting with tasteful decor and a peaceful atmosphere. Infrared sauna and cold plunge offer a unique rejuvenating experience alongside massages and facials. The space feels clean, serene, and beautifully preserved. - Address: 1311 4th Ave N, Nashville, TN 37208, USA - Atly: https://www.atly.com/location/HouseOfHudsonDaySpa1 ### 5. Pure Sweat + Float Studio, Belle Meade Infrared saunas and tube floats create a calming, rejuvenating environment with spotless, well-maintained facilities. The space feels warm and inviting, designed for relaxation and recovery in a clean, serene setting. - Address: 6021 TN-100, Nashville, TN 37205, USA - Atly: https://www.atly.com/location/Pure-Sweat-Float-Studio-Belle-Meade ### 6. Pause Green Hills Well-designed wellness center offers infrared saunas, cold plunge, and contrast therapy in a spotless, inviting space. Atmosphere stays relaxing and warm, with high-quality equipment enhancing recovery and rejuvenation. Frequented by those seeking to unwind and reset in a clean, premium environment. - Address: 3822 Bedford Ave, Nashville, TN 37215, USA - Atly: https://www.atly.com/location/PauseGreenHills ### 7. Marathon Pilates Studio offers classical Pilates equipment in a beautiful, clean, and peaceful space with a warm and inviting atmosphere. Contrast therapy amenities include a state-of-the-art infrared sauna and cold plunge, enhancing relaxation. Community feels kind and judgment-free, welcoming all skill levels. - Address: 6110 Robertson Ave Suite 104, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/MarathonPilates ### 8. Hermitage Fitness Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels. - Address: 3924 Lebanon Pike, Hermitage, TN 37076, USA - Atly: https://www.atly.com/location/HermitageFitness ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.