# Sauna and red light therapy in Nashville > Made for those who curate their recovery protocols by combining heat-based therapy with the targeted benefits of red-light exposure. Source: https://www.atly.com/united-states/tennessee/nashville/best-red-light-therapy-sauna ## Places (8) ### 1. Urban Sweat - The Nations Sauna studio offers infrared saunas, cold plunge, and red light therapy in a clean, calming environment. Atmosphere stays quiet and relaxing, supporting recovery and self-care routines. Sessions focus on reducing inflammation and promoting wellness without requiring memberships. - Address: 1610 54th Ave N Suite 116, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/Urban-Sweat---The-Nations ### 2. Pure Sweat Sauna Studio, 12 South Infrared sauna studio offers private sauna pods in a spotless bungalow setting. Atmosphere stays calm and relaxing with a healing vibe that supports wellness and self-care. Facilities remain pristinely clean and provide a revitalizing experience for chronic pain and detox. - Address: 1204 Dallas Ave, Nashville, TN 37212, USA - Atly: https://www.atly.com/location/Pure-Sweat-Sauna-Studio-12-South ### 3. Urban Sweat WEHO Well-maintained wellness studio offers sauna pods, cold plunge tubs, and red light therapy in a private, relaxing setting. Spaces lock from inside, ensuring quiet and solitude. Cleanliness and modern design create a calm atmosphere for recovery and full-body health. - Address: 724 Merritt Ave #103, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/UrbanSweatWEHO ### 4. Optimize U | Belle Meade Wellness center combines modern equipment with a clean, vibrant space that feels homey and inviting. Energy stays relaxing and professional, welcoming both quick visits and longer recovery sessions. Services like cryotherapy and red light therapy stand out for pain relief and skin benefits. - Address: 4326 Harding Pike #104, Nashville, TN 37205, USA - Atly: https://www.atly.com/location/Optimize-U-Belle-Meade ### 5. Pause Green Hills Well-designed wellness center offers infrared saunas, cold plunge, and contrast therapy in a spotless, inviting space. Atmosphere stays relaxing and warm, with high-quality equipment enhancing recovery and rejuvenation. Frequented by those seeking to unwind and reset in a clean, premium environment. - Address: 3822 Bedford Ave, Nashville, TN 37215, USA - Atly: https://www.atly.com/location/PauseGreenHills ### 6. Restore Hyper Wellness Medical spa offers clean, upscale environment with welcoming, calm energy and a cozy, community feel. Amenities include cryotherapy, IV therapy, red light therapy, and sauna that support total well-being. Staff create a relaxed atmosphere with thoughtful touches like snacks and comfortable robes. - Address: 117 17th Ave S, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/RestoreHyperWellness63 ### 7. Next Health in The Gulch - Nashville Facility combines modern design with luxurious spa-like atmosphere to create a calming and welcoming space. Energy stays relaxed yet results-driven, attracting those seeking advanced wellness treatments like cryotherapy, IV therapy, and red light therapy. Cleanliness and upscale amenities set it apart from typical medical centers. - Address: 616 8th Ave S, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/Next-Health-in-The-Gulch---Nashville ### 8. Next Health Wellness center offers a state-of-the-art, modern space that feels clean and calming. Atmosphere stays inviting and peaceful, blending data-driven health services with a luxurious yet comfortable environment. Visitors find a broad range of advanced therapies focused on health optimization and recovery in one location. - Address: 3710 Hillsboro Pike, Nashville, TN 37215, USA - Atly: https://www.atly.com/location/NextHealth1 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.