# Saunas and spas in Nashville > A spa that offers a proper sauna experience without the crowded, impersonal feel of a gym locker room. Source: https://www.atly.com/united-states/tennessee/nashville/best-sauna-spa ## Places (22) ### 1. Pure Sweat Sauna Studio, The Gulch Sauna studio offers private rooms with adjustable lighting, music, and TV, creating a calm and serene atmosphere. Spacious, clean, and beautifully designed, it provides a luxurious and relaxing environment ideal for unwinding and wellness. - Address: 816 Division St, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/Pure-Sweat-Sauna-Studio-The-Gulch ### 2. Framework, Wedgewood Houston Flagship Facility offers modern, spotless design with private and social spaces for relaxation or community. Atmosphere stays peaceful and invigorating, balancing quiet areas with fun, inviting music. Features include authentic Finnish sauna and cold plunge tubs with perfect temperatures for recovery. - Address: 1411 4th Ave S, Nashville, TN 37210, USA - Atly: https://www.atly.com/location/Framework-Wedgewood-Houston-Flagship ### 3. Pure Sweat + Float Studio, Belle Meade Infrared saunas and tube floats create a calming, rejuvenating environment with spotless, well-maintained facilities. The space feels warm and inviting, designed for relaxation and recovery in a clean, serene setting. - Address: 6021 TN-100, Nashville, TN 37205, USA - Atly: https://www.atly.com/location/Pure-Sweat-Float-Studio-Belle-Meade ### 4. Urban Sweat WEHO Well-maintained wellness studio offers sauna pods, cold plunge tubs, and red light therapy in a private, relaxing setting. Spaces lock from inside, ensuring quiet and solitude. Cleanliness and modern design create a calm atmosphere for recovery and full-body health. - Address: 724 Merritt Ave #103, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/UrbanSweatWEHO ### 5. beem® Light Sauna Nashville-Green Hills Infrared sauna and red light therapy rooms offer a clean, calming environment with built-in iPads and scented towels for comfort. The space feels bright and beautifully designed, creating a peaceful, relaxing atmosphere ideal for wellness and rejuvenation. - Address: 3760 Hillsboro Pike, Nashville, TN 37215, USA - Atly: https://www.atly.com/location/beem®-Light-Sauna-Nashville-Green-Hills ### 6. Urban Sweat - The Nations Sauna studio offers infrared saunas, cold plunge, and red light therapy in a clean, calming environment. Atmosphere stays quiet and relaxing, supporting recovery and self-care routines. Sessions focus on reducing inflammation and promoting wellness without requiring memberships. - Address: 1610 54th Ave N Suite 116, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/Urban-Sweat---The-Nations ### 7. House of Hudson Day Spa Redone brick home from the 1800s creates an elegant and quaint setting with tasteful decor and a peaceful atmosphere. Infrared sauna and cold plunge offer a unique rejuvenating experience alongside massages and facials. The space feels clean, serene, and beautifully preserved. - Address: 1311 4th Ave N, Nashville, TN 37208, USA - Atly: https://www.atly.com/location/HouseOfHudsonDaySpa1 ### 8. GreenHouse Luxury Spa Charming old house with woodwork and artwork creates a cozy, serene ambiance unlike typical spas. Facilities include infrared sauna and salt room, where guests relax with champagne and charcuterie. Space feels warm and welcoming, offering a unique, intimate spa experience. - Address: 212 Louise Ave, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/GreenHouseLuxurySpa ### 9. Pause Green Hills Well-designed wellness center offers infrared saunas, cold plunge, and contrast therapy in a spotless, inviting space. Atmosphere stays relaxing and warm, with high-quality equipment enhancing recovery and rejuvenation. Frequented by those seeking to unwind and reset in a clean, premium environment. - Address: 3822 Bedford Ave, Nashville, TN 37215, USA - Atly: https://www.atly.com/location/PauseGreenHills ### 10. Holiday Salon & Bathhouse Minimalist design and spotless facilities create a serene atmosphere that invites relaxation. Features include an oversized hot tub, steam sauna, dry sauna, and cold plunge shower, all maintained with attention to quality. The environment suits those seeking a peaceful retreat with private, calming amenities. - Address: 747 Douglas Ave Suite 106, Nashville, TN 37207, USA - Atly: https://www.atly.com/location/Holiday-Salon-Bathhouse ### 11. Marathon Pilates Studio offers classical Pilates equipment in a beautiful, clean, and peaceful space with a warm and inviting atmosphere. Contrast therapy amenities include a state-of-the-art infrared sauna and cold plunge, enhancing relaxation. Community feels kind and judgment-free, welcoming all skill levels. - Address: 6110 Robertson Ave Suite 104, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/MarathonPilates ### 12. Restore Hyper Wellness Medical spa offers clean, upscale environment with welcoming, calm energy and a cozy, community feel. Amenities include cryotherapy, IV therapy, red light therapy, and sauna that support total well-being. Staff create a relaxed atmosphere with thoughtful touches like snacks and comfortable robes. - Address: 117 17th Ave S, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/RestoreHyperWellness63 ### 13. Next Health in The Gulch - Nashville Facility combines modern design with luxurious spa-like atmosphere to create a calming and welcoming space. Energy stays relaxed yet results-driven, attracting those seeking advanced wellness treatments like cryotherapy, IV therapy, and red light therapy. Cleanliness and upscale amenities set it apart from typical medical centers. - Address: 616 8th Ave S, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/Next-Health-in-The-Gulch---Nashville ### 14. Optimize U | Belle Meade Wellness center combines modern equipment with a clean, vibrant space that feels homey and inviting. Energy stays relaxing and professional, welcoming both quick visits and longer recovery sessions. Services like cryotherapy and red light therapy stand out for pain relief and skin benefits. - Address: 4326 Harding Pike #104, Nashville, TN 37205, USA - Atly: https://www.atly.com/location/Optimize-U-Belle-Meade ### 15. The Lotus Room Ayurveda Massage studio inside a home offers serene and calming atmosphere with clean, inviting spaces and master therapists using herbal treatments and aroma therapies. Small, cozy sauna with healing colored lights enhances relaxation. Quiet energy supports deep tension release and rejuvenation. - Address: 1907 21st Ave S, Nashville, TN 37212, USA - Atly: https://www.atly.com/location/TheLotusRoomAyurveda ### 16. Next Health Wellness center offers a state-of-the-art, modern space that feels clean and calming. Atmosphere stays inviting and peaceful, blending data-driven health services with a luxurious yet comfortable environment. Visitors find a broad range of advanced therapies focused on health optimization and recovery in one location. - Address: 3710 Hillsboro Pike, Nashville, TN 37215, USA - Atly: https://www.atly.com/location/NextHealth1 ### 17. Hermitage Fitness Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels. - Address: 3924 Lebanon Pike, Hermitage, TN 37076, USA - Atly: https://www.atly.com/location/HermitageFitness ### 18. Float Horizen Float spa offers quiet, peaceful rooms with private float tanks featuring non-slippery floors and infrared sauna sessions. The atmosphere stays clean and calming, encouraging relaxation without rush. Facilities include massage and spa treatments in a beautiful, restful setting. - Address: 1012 Russell St #204, Nashville, TN 37206, USA - Atly: https://www.atly.com/location/FloatHorizen ### 19. R+R Wellness Spa Spa offers a calm and tranquil environment with beautiful, well-appointed spaces. Amenities include a rooftop pool and a VIP relaxation room that enhance the serene atmosphere. The overall vibe is luxurious and peaceful, inviting relaxation throughout the visit. - Address: 1000 Broadway 5th Floor, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/RR-Wellness-Spa ### 20. Relâche Spa at Gaylord Opryland Resort Spa offers zen atmosphere with dimmed relaxation rooms designed for resting and reading. Amenities include sauna, steam room, outdoor hot tub, and rain showers, all accessible without extra charge. Spaces feel calming and clean, though some areas are lively with quiet conversations. - Address: 2800 Opryland Dr, Nashville, TN 37214, USA - Atly: https://www.atly.com/location/Relâche-Spa-at-Gaylord-Opryland-Resort ### 21. Rhapsody Spa Luxurious space offers sauna and steam showers alongside a relaxation lounge designed for calm. Atmosphere stays peaceful and warm, attracting those seeking a tranquil escape. Tile floors create an echoing effect, adding a unique acoustic character to the environment. - Address: 807 Clark Pl, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/RhapsodySpa ### 22. QNTM Fit Life Massive, modern fitness center spans two floors with top-of-the-line equipment and spacious layout. Atmosphere buzzes with positive, motivating energy from members and staff focused on growth. Amenities include specialty bars, recovery lounges, and a pool, creating a high-end club feel rather than a typical gym. - Address: 114 George L Davis Blvd, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/QNTMFitLife ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.