# Saunas in Nashville > A long session in the sauna is the only way to sweat out the stress of the week. Source: https://www.atly.com/united-states/tennessee/nashville/best-sauna ## Places (24) ### 1. Pure Sweat Sauna Studio, 12 South Infrared sauna studio offers private sauna pods in a spotless bungalow with a calm, healing vibe. Staff are community-driven and explain benefits clearly, enhancing wellness and self-care. Facilities stay pristinely clean, supporting detox and reducing inflammation. - Address: 1204 Dallas Ave, Nashville, TN 37212, USA - Atly: https://www.atly.com/location/Pure-Sweat-Sauna-Studio-12-South ### 2. Framework, Wedgewood Houston Flagship Facility blends modern design with peaceful and social spaces. Large sauna rooms with big picture windows offer a relaxing vibe. Cold plunge tubs provide perfect temperatures and guided support for newcomers, making recovery inviting and effective. - Address: 1411 4th Ave S, Nashville, TN 37210, USA - Atly: https://www.atly.com/location/Framework-Wedgewood-Houston-Flagship ### 3. Pure Sweat + Float Studio, Belle Meade Infrared saunas offer a deep cleansing sweat in a spotless, well-maintained space. Tube floats add a calming, rejuvenating touch. Facilities feel warm and inviting, perfect for relaxation and recovery. - Address: 6021 TN-100, Nashville, TN 37205, USA - Atly: https://www.atly.com/location/Pure-Sweat-Float-Studio-Belle-Meade ### 4. Urban Sweat WEHO Well-maintained wellness studio offers sauna pods and cold plunge tubs for full-body health. Private spaces lock from inside, ensuring quiet and solitude. Modern design and red light therapy create a calm atmosphere for recovery. - Address: 724 Merritt Ave #103, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/UrbanSweatWEHO ### 5. Pause Green Hills Well-designed wellness center features infrared saunas and cold plunge for effective contrast therapy. Spotless, inviting space offers private rooms with showers, creating a relaxing, warm atmosphere. High-quality equipment supports recovery and rejuvenation in a premium environment. - Address: 3822 Bedford Ave, Nashville, TN 37215, USA - Atly: https://www.atly.com/location/PauseGreenHills ### 6. beem® Light Sauna Nashville-Green Hills Infrared sauna offers a revitalizing experience with red light therapy enhancing wellness. Bright, clean rooms feature built-in iPads and scented towels for comfort. Staff are passionate, creating a peaceful, relaxing atmosphere ideal for rejuvenation. - Address: 3760 Hillsboro Pike, Nashville, TN 37215, USA - Atly: https://www.atly.com/location/beem®-Light-Sauna-Nashville-Green-Hills ### 7. Urban Sweat - The Nations Infrared saunas provide deep heat that relaxes muscles and eases inflammation. Cold plunge offers a sharp contrast that boosts recovery and circulation. Red light therapy enhances skin health and supports healing in a quiet, calming space. - Address: 1610 54th Ave N Suite 116, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/Urban-Sweat---The-Nations ### 8. House of Hudson Day Spa Redone brick home from the 1800s offers an elegant and quaint setting with tasteful decor. Infrared sauna and cold plunge provide a unique rejuvenating experience in a private room. Massages and facials add to the peaceful atmosphere and serene space. - Address: 1311 4th Ave N, Nashville, TN 37208, USA - Atly: https://www.atly.com/location/HouseOfHudsonDaySpa1 ### 9. Marathon Pilates Studio blends classical Pilates equipment with a state-of-the-art infrared sauna and cold plunge for deep relaxation. Space feels warm and inviting with a kind, judgment-free community welcoming all skill levels. - Address: 6110 Robertson Ave Suite 104, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/MarathonPilates ### 10. Holiday Salon & Bathhouse Minimalist design and spotless facilities create a serene atmosphere for relaxation. Oversized hot tub and Finnish sauna offer authentic, calming experiences. Private amenities like steam sauna and cold plunge shower enhance the peaceful retreat. - Address: 747 Douglas Ave Suite 106, Nashville, TN 37207, USA - Atly: https://www.atly.com/location/Holiday-Salon-Bathhouse ### 11. Donelson-Hermitage Family YMCA Gym features indoor and outdoor pools and a quiet, family-friendly atmosphere. Sauna and steam rooms offer very hot temperatures and plenty of steam for relaxation. Spacious weight areas support varied workouts for all ages. - Address: 3001 Lebanon Pike, Nashville, TN 37214, USA - Atly: https://www.atly.com/location/Donelson-Hermitage-Family-YMCA ### 12. GreenHouse Luxury Spa Charming old house with woodwork and artwork creates a cozy, serene ambiance. Infrared sauna and salt room offer distinct heat experiences that pair well with mud wraps. Guests enjoy relaxing with champagne and charcuterie in a warm, welcoming space. - Address: 212 Louise Ave, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/GreenHouseLuxurySpa ### 13. Restore Hyper Wellness Medical spa blends infrared sauna with IV and red light therapy for full wellness. Clean, upscale space feels cozy and calm. Staff offer comfortable robes and snacks, creating a relaxed, community vibe. - Address: 117 17th Ave S, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/RestoreHyperWellness63 ### 14. Next Health in The Gulch - Nashville Facility combines modern design with luxurious spa-like atmosphere to create a calming and welcoming space. Energy stays relaxed yet results-driven, attracting those seeking advanced wellness treatments like cryotherapy, IV therapy, and red light therapy. Cleanliness and upscale amenities set it apart from typical medical centers. - Address: 616 8th Ave S, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/Next-Health-in-The-Gulch---Nashville ### 15. Optimize U | Belle Meade Wellness center offers infrared sauna sessions that ease joint aches and pain. Modern equipment supports cryotherapy and red light therapy for skin and pain relief. Space feels homey and inviting, perfect for quick visits or longer recovery. - Address: 4326 Harding Pike #104, Nashville, TN 37205, USA - Atly: https://www.atly.com/location/Optimize-U-Belle-Meade ### 16. Next Health Wellness center offers infrared sauna and LED sauna for deep relaxation. Combining these with cryotherapy boosts recovery. The space feels modern and calming, blending health tech with comfort. - Address: 3710 Hillsboro Pike, Nashville, TN 37215, USA - Atly: https://www.atly.com/location/NextHealth1 ### 17. Fitness:1440 South Small gym with a quiet atmosphere and friendly vibe suits beginners and budget gymgoers. Sauna provides a clean, comfortable space for relaxation. Well-maintained equipment and basic amenities make workouts easy and inviting. - Address: 63 E Thompson Ln, Nashville, TN 37211, USA - Atly: https://www.atly.com/location/Fitness1440-South ### 18. The Lotus Room Ayurveda Massage studio inside a home offers a serene atmosphere with master therapists using herbal treatments and aroma therapies. Cozy infrared sauna with healing colored lights supports deep relaxation. Clean, inviting spaces create a quiet energy for tension release and rejuvenation. - Address: 1907 21st Ave S, Nashville, TN 37212, USA - Atly: https://www.atly.com/location/TheLotusRoomAyurveda ### 19. Crossfit East Nashville Spacious gym offers top-notch equipment and a supportive atmosphere that motivates all fitness levels. Sauna and cold plunge provide excellent recovery options, complemented by clean towels and ample space for lifting. Expert coaching ensures workouts are scalable and effective. - Address: 400 Davidson St, Nashville, TN 37213, USA - Atly: https://www.atly.com/location/CrossfitEastNashville ### 20. Strength Sanctuary Bright gym offers wide range of equipment and personalized training programs. Friendly vibe builds a strong community culture. Onsite infrared sauna and cold plunge ease recovery and boost wellness. - Address: 6115 Robertson Ave Suite 103, Nashville, TN 37209, USA - Atly: https://www.atly.com/location/StrengthSanctuary ### 21. Relâche Spa at Gaylord Opryland Resort Spa blends zen atmosphere with dry sauna and steam room access included in treatments. Guests enjoy outdoor hot tub and relaxing spaces with light snacks and water. Calm, clean areas invite rest, while some spots buzz with quiet chats. - Address: 2800 Opryland Dr, Nashville, TN 37214, USA - Atly: https://www.atly.com/location/Relâche-Spa-at-Gaylord-Opryland-Resort ### 22. Hermitage Fitness Spacious gym offers an old school weight room vibe with extensive free weights and well-maintained equipment. Unique recovery options include a dry sauna, steam room, cold plunge, hot tub, and heated pool. Open 24 hours with low crowd levels and reasonable prices. - Address: 3924 Lebanon Pike, Hermitage, TN 37076, USA - Atly: https://www.atly.com/location/HermitageFitness ### 23. TruFit Athletic Clubs - Antioch (Nashville) Gym features a women's only area and childcare services for convenience. Group classes boost energy and staff stay friendly. Sauna and massage chair offer great relaxation after workouts. - Address: 2401 Edge O Lake Dr, Antioch, TN 37013, USA - Atly: https://www.atly.com/location/TruFit-Athletic-Clubs---Antioch-Nashville ### 24. QNTM Fit Life Massive, modern fitness center offers infrared saunas and top equipment across two floors. Recovery lounges feature hydro-beds and red light therapy. Positive energy and specialty bars create a high-end club vibe for growth and wellness. - Address: 114 George L Davis Blvd, Nashville, TN 37203, USA - Atly: https://www.atly.com/location/QNTMFitLife ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.