# Cold plunge infrared saunas in Texas > Alternating between the heat of an infrared sauna and the bite of a cold plunge is the only way to fully wake up the senses. Source: https://www.atly.com/united-states/texas/best-cold-plunge-infrared-sauna ## Places (15) ### 1. Generator Athlete Lab Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience. - Address: 800 W Cesar Chavez St PP120, Austin, TX 78701, USA - Atly: https://www.atly.com/location/GeneratorAthleteLab ### 2. Pause Southlake Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing. - Address: 1241 E State Hwy 114 Ste 180, Southlake, TX 76092, USA - Atly: https://www.atly.com/location/PauseSouthlake ### 3. Löyly Sauna Lounge Infrared saunas, cold plunge pools with moving water, and a hot tub create a well-rounded wellness setup. The space feels clean, modern, and thoughtfully designed with a cozy lounge and nature-inspired decor. A serene, intimate atmosphere supports relaxation and healing without large crowds. - Address: 1210 W Clay St #18, Houston, TX 77019, USA - Atly: https://www.atly.com/location/Löyly-Sauna-Lounge ### 4. Evolve Social Wellness Dallas - Central Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities. - Address: 5400 E Mockingbird Ln #113, Dallas, TX 75206, USA - Atly: https://www.atly.com/location/Evolve-Social-Wellness-Dallas---Central ### 5. ALBI Wellness & Longevity Wellness center offers serene ambiance with quiet zones and state-of-the-art equipment. Energy stays calm and peaceful, supporting relaxation and healing through infrared saunas, cold plunges, and sound therapy. Facility maintains a clean, modern design that enhances the restorative experience. - Address: 2202 W Alabama St c, Houston, TX 77098, USA - Atly: https://www.atly.com/location/ALBI-Wellness-Longevity ### 6. SweatHouz Coppell Contrast Therapy Studio Private suites combine infrared sauna, cold plunge, and smart TVs for a luxurious spa feel. The atmosphere stays serene and modern, offering a calm and clean environment. Guests experience a unique contrast therapy session that blends heat and cold in one space. - Address: 205 N Denton Tap Rd, Coppell, TX 75019, USA - Atly: https://www.atly.com/location/SweatHouzCoppellContrastTherapyStudio ### 7. Renew Balance Massage & Wellness ~Red Light Therapy ~ Float therapy~ Cold Plunge ~ Infrared Sauna~ Normatec Compression Massage spa combines infrared sauna, cold plunge, and sensory deprivation float pod in a cozy, peaceful environment with relaxing music. Spaces offer comfortable, clean rooms equipped for fire and ice therapy and normatec compression. Atmosphere feels safe and welcoming, attracting those focused on recovery and well-being. - Address: 5334 N Tarrant Pkwy, Fort Worth, TX 76244, USA - Atly: https://www.atly.com/location/Renew-Balance-Massage-Wellness-~Red-Light-Therapy-~-Float-therapy~-Cold-Plunge-~-Infrared-Sauna~-Normatec-Compression ### 8. Sudor Sauna Studio Private infrared sauna rooms offer deep rejuvenating heat with Bluetooth-connected TVs and speakers for personalized relaxation. The studio features a sleek, modern design with calming lighting and music, creating a tranquil and sophisticated atmosphere. Spacious locker rooms include cold plunge pools and high-end amenities, enhancing the overall experience. - Address: 3515 W Dallas St Suite 400, Houston, TX 77019, USA - Atly: https://www.atly.com/location/SudorSaunaStudio ### 9. Daily Dose Wellness Club Medical spa offers infrared sauna and cold plunge for contrast therapy in a beautiful, minimalist space. Atmosphere stays calm and relaxing with soothing lighting and clean, well-maintained facilities. Visitors find comfort in plush lounge chairs and appreciate the thoughtful, spa-like design. - Address: 1939 W Gray St #100, Houston, TX 77019, USA - Atly: https://www.atly.com/location/DailyDoseWellnessClub ### 10. SWTHZ Plano Infrared sauna and cold plunge rooms offer a clean, private, and spa-like environment with spacious accommodations. The atmosphere stays calm and relaxing, supporting recovery and rejuvenation. TVs in rooms provide entertainment during sessions. - Address: 5717 Legacy Dr Suite 250, Plano, TX 75024, USA - Atly: https://www.atly.com/location/SWTHZPlano ### 11. Altered States Wellness Private rooms with infrared sauna, cold plunge, and float tanks create a calm, cozy atmosphere that feels like a sanctuary. Clean, modern design and thoughtful amenities like robes and slippers enhance relaxation. The space welcomes couples and individuals seeking a tranquil escape from busy surroundings. - Address: 230 N Denton Tap Rd Suite 113, Coppell, TX 75019, USA - Atly: https://www.atly.com/location/AlteredStatesWellness ### 12. Augment Wellness Frisco Wellness center offers modern technology like compression therapy, cold plunge, infrared sauna, and a unique biocharger. Atmosphere stays immaculately clean with a calming spa vibe ideal for recovery. Visitors find it affordable and appreciate the variety of cutting-edge treatments for health and wellness. - Address: 2772 Stonebrook Pkwy Suite 700, Frisco, TX 75034, USA - Atly: https://www.atly.com/location/AugmentWellnessFrisco ### 13. Riviera Spa - North Dallas Spacious day spa offers holistic amenities like a float tank, infrared sauna, and zero gravity pool. Atmosphere stays relaxed and healing with calming music and a welcoming vibe. Facilities feel modern and spotless, blending luxury with wellness. - Address: 6959 Arapaho Rd Suite 101, Dallas, TX 75248, USA - Atly: https://www.atly.com/location/Riviera-Spa---North-Dallas ### 14. Sweat Equity Infrared Saunas Wellness center offers private rooms with infrared saunas, cryo treatments, and compression therapy. Spacious, serene ambiance maintains a fresh, relaxing vibe despite active therapies. Variety of services and on-site nurse support create a comprehensive recovery experience. - Address: 809 S St Mary's St, San Antonio, TX 78205, USA - Atly: https://www.atly.com/location/SweatEquityInfraredSaunas ### 15. Fort Worth Float Company Float cabins feature roomy space and high ceilings with perfect lighting that creates a calming environment. The atmosphere stays peaceful and quiet, supporting deep relaxation and sensory comfort. Facilities include spotless float pods and a 140°F sauna, all maintained with cleanliness and care. - Address: 5934 River Oaks Blvd, Fort Worth, TX 76114, USA - Atly: https://www.atly.com/location/FortWorthFloatCompany ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.