# Cold plunge red light therapy in Texas > Made for those who treat their recovery like a science and require a dual-modality approach to optimize their physical health. Source: https://www.atly.com/united-states/texas/best-cold-plunge-red-light-therapy ## Places (14) ### 1. Pause Southlake Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing. - Address: 1241 E State Hwy 114 Ste 180, Southlake, TX 76092, USA - Atly: https://www.atly.com/location/PauseSouthlake ### 2. Altered States Wellness Private rooms with infrared sauna, cold plunge, and float tanks create a calm, cozy atmosphere that feels like a sanctuary. Clean, modern design and thoughtful amenities like robes and slippers enhance relaxation. The space welcomes couples and individuals seeking a tranquil escape from busy surroundings. - Address: 230 N Denton Tap Rd Suite 113, Coppell, TX 75019, USA - Atly: https://www.atly.com/location/AlteredStatesWellness ### 3. Evolve Social Wellness Dallas - Central Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities. - Address: 5400 E Mockingbird Ln #113, Dallas, TX 75206, USA - Atly: https://www.atly.com/location/Evolve-Social-Wellness-Dallas---Central ### 4. Sudor Sauna Studio Private infrared sauna rooms offer deep rejuvenating heat with Bluetooth-connected TVs and speakers for personalized relaxation. The studio features a sleek, modern design with calming lighting and music, creating a tranquil and sophisticated atmosphere. Spacious locker rooms include cold plunge pools and high-end amenities, enhancing the overall experience. - Address: 3515 W Dallas St Suite 400, Houston, TX 77019, USA - Atly: https://www.atly.com/location/SudorSaunaStudio ### 5. Degree Wellness Wellness center offers private studios with spacious sauna and cold plunge rooms for a relaxing experience. Modern, spotless decor creates a luxurious and clean atmosphere. Multiple therapies like red light, cryotherapy, and compression provide varied benefits in a boutique setting. - Address: 3608 Greenville Ave, Dallas, TX 75206, USA - Atly: https://www.atly.com/location/DegreeWellness1 ### 6. Hormesis Well-maintained wellness center offers private rooms with high-end sauna, cold plunge, and red light therapy equipment. Atmosphere stays peaceful and clean, creating a relaxing and rejuvenating environment. Spacious facilities accommodate tall users comfortably, enhancing the overall experience. - Address: 8650 TX-8 Beltway, Humble, TX 77396, USA - Atly: https://www.atly.com/location/Hormesis ### 7. SweatHouz Camp Bowie Contrast Therapy Studio Sauna studio offers contrast therapy with amenities like sauna, cold plunge, and vitamin C shower in a modern, beautifully designed space. Atmosphere stays calm and relaxing, encouraging deep renewal and recovery. Visitors include athletes and busy professionals seeking balance and well-being. - Address: 6252 Camp Bowie Blvd, Fort Worth, TX 76116, USA - Atly: https://www.atly.com/location/SweatHouzCampBowieContrastTherapyStudio ### 8. Cryo Body Works Facility offers full body cryotherapy, sauna and cold plunge, and hyperbaric chamber treatments in a clean, serene environment. Atmosphere feels friendly and welcoming, combining professionalism with ease. Sessions include personalized music choices and deliver noticeable benefits like reduced muscle tension and boosted energy. - Address: 3501 Hyridge Dr, Austin, TX 78759, USA - Atly: https://www.atly.com/location/CryoBodyWorks ### 9. Melt Well Sauna & Plunge Studio Sauna studio offers private contrast suites with infrared saunas, cold plunge baths, and vitamin C showers in a clean, modern setting. Atmosphere feels calm, welcoming, and upscale with a serene, uplifting energy. Space is spacious and thoughtfully designed for a relaxing, grounding experience. - Address: 5400 Brodie Ln, Sunset Valley, TX 78745, USA - Atly: https://www.atly.com/location/Melt-Well-Sauna-Plunge-Studio ### 10. Generator Athlete Lab Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience. - Address: 800 W Cesar Chavez St PP120, Austin, TX 78701, USA - Atly: https://www.atly.com/location/GeneratorAthleteLab ### 11. ALBI Wellness & Longevity Wellness center offers serene ambiance with quiet zones and state-of-the-art equipment. Energy stays calm and peaceful, supporting relaxation and healing through infrared saunas, cold plunges, and sound therapy. Facility maintains a clean, modern design that enhances the restorative experience. - Address: 2202 W Alabama St c, Houston, TX 77098, USA - Atly: https://www.atly.com/location/ALBI-Wellness-Longevity ### 12. Restart Longevity Spa Lewisville Facility combines modern design with high-tech wellness equipment like cryotherapy and infrared sauna. Atmosphere stays serene and inviting, creating a relaxing vibe that encourages guests to unwind fully. Staff maintain a supportive and welcoming environment, setting it apart from typical wellness centers. - Address: 4808 State Hwy 121 Suite 130, Lewisville, TX 75056, USA - Atly: https://www.atly.com/location/RestartLongevitySpaLewisville ### 13. The Recovery Lab and Cryo Well distributed wellness center offers cryotherapy, infrared sauna, cold plunge, and red light therapy in a clean, relaxed setting. The vibe stays chill and friendly, attracting those focused on recovery and stress relief. Large cryo chambers and affordable packages make it accessible for frequent visits. - Address: 810 Morrow St, Austin, TX 78757, USA - Atly: https://www.atly.com/location/TheRecoveryLabAndCryo ### 14. Augment Wellness Frisco Wellness center offers modern technology like compression therapy, cold plunge, infrared sauna, and a unique biocharger. Atmosphere stays immaculately clean with a calming spa vibe ideal for recovery. Visitors find it affordable and appreciate the variety of cutting-edge treatments for health and wellness. - Address: 2772 Stonebrook Pkwy Suite 700, Frisco, TX 75034, USA - Atly: https://www.atly.com/location/AugmentWellnessFrisco ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.