# Cold plunge and sauna spots in Texas > You need a recovery routine that pairs the intensity of a cold plunge with the heat of a sauna. Source: https://www.atly.com/united-states/texas/best-cold-plunge-sauna ## Places (29) ### 1. Generator Athlete Lab Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience. - Address: 800 W Cesar Chavez St PP120, Austin, TX 78701, USA - Atly: https://www.atly.com/location/GeneratorAthleteLab ### 2. K.Y.M. (Keeping You Moving) Massage & Mobility Cozy space combines heated massage tables, contrast therapy with sauna and cold plunge, and a private outdoor shower. Calm, inviting atmosphere features artistic touches and a clean, well-maintained environment. Sessions focus on restorative self-care with skilled, attentive therapy. - Address: 8106 Exmoor Dr, Austin, TX 78757, USA - Atly: https://www.atly.com/location/KYM-Keeping-You-Moving-Massage-Mobility ### 3. Löyly Sauna Lounge Infrared saunas, cold plunge pools with moving water, and a hot tub create a well-rounded wellness setup. The space feels clean, modern, and thoughtfully designed with a cozy lounge and nature-inspired decor. A serene, intimate atmosphere supports relaxation and healing without large crowds. - Address: 1210 W Clay St #18, Houston, TX 77019, USA - Atly: https://www.atly.com/location/Löyly-Sauna-Lounge ### 4. Altered States Wellness Richardson Modern wellness center offers clean float tanks, cold plunge and sauna rooms, and a dreamscape lounge for small gatherings. Atmosphere stays calming and luxurious with attention to detail in design and amenities. Visitors find it relaxing and rejuvenating with private rooms and high-quality towels and robes. - Address: 212 W Campbell Rd Unit 212, Richardson, TX 75080, USA - Atly: https://www.atly.com/location/AlteredStatesWellnessRichardson ### 5. Pause Southlake Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing. - Address: 1241 E State Hwy 114 Ste 180, Southlake, TX 76092, USA - Atly: https://www.atly.com/location/PauseSouthlake ### 6. Hormesis Well-maintained wellness center offers private rooms with high-end sauna, cold plunge, and red light therapy equipment. Atmosphere stays peaceful and clean, creating a relaxing and rejuvenating environment. Spacious facilities accommodate tall users comfortably, enhancing the overall experience. - Address: 8650 TX-8 Beltway, Humble, TX 77396, USA - Atly: https://www.atly.com/location/Hormesis ### 7. SweatHouz Coppell Contrast Therapy Studio Private suites combine infrared sauna, cold plunge, and smart TVs for a luxurious spa feel. The atmosphere stays serene and modern, offering a calm and clean environment. Guests experience a unique contrast therapy session that blends heat and cold in one space. - Address: 205 N Denton Tap Rd, Coppell, TX 75019, USA - Atly: https://www.atly.com/location/SweatHouzCoppellContrastTherapyStudio ### 8. SweatHouz Autry Park Contrast Therapy Studio Private pods combine infrared sauna, cold plunge, and personal shower for a seamless experience. Clean, modern suites create a luxurious and calming atmosphere. Spacious rooms offer privacy and a well-organized, chic setting. - Address: 3737 Cogdell St Suite 160, Houston, TX 77019, USA - Atly: https://www.atly.com/location/SweatHouzAutryParkContrastTherapyStudio ### 9. Degree Wellness Wellness center offers private studios with spacious sauna and cold plunge rooms for a relaxing experience. Modern, spotless decor creates a luxurious and clean atmosphere. Multiple therapies like red light, cryotherapy, and compression provide varied benefits in a boutique setting. - Address: 3608 Greenville Ave, Dallas, TX 75206, USA - Atly: https://www.atly.com/location/DegreeWellness1 ### 10. Lizard Yoga Yoga studio combines beautiful, calming design with peaceful, serene atmosphere. Facilities include top-notch sauna and cold plunge contrast therapy and spacious float pods for relaxation. Lighting, aromatherapy, and temperature control enhance the well-rounded wellness experience. - Address: 2919 Menchaca Rd, Austin, TX 78704, USA - Atly: https://www.atly.com/location/LizardYoga ### 11. Evolve Social Wellness Dallas - Central Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities. - Address: 5400 E Mockingbird Ln #113, Dallas, TX 75206, USA - Atly: https://www.atly.com/location/Evolve-Social-Wellness-Dallas---Central ### 12. SweatHouz Camp Bowie Contrast Therapy Studio Sauna studio offers contrast therapy with amenities like sauna, cold plunge, and vitamin C shower in a modern, beautifully designed space. Atmosphere stays calm and relaxing, encouraging deep renewal and recovery. Visitors include athletes and busy professionals seeking balance and well-being. - Address: 6252 Camp Bowie Blvd, Fort Worth, TX 76116, USA - Atly: https://www.atly.com/location/SweatHouzCampBowieContrastTherapyStudio ### 13. ALBI Wellness & Longevity Wellness center offers serene ambiance with quiet zones and state-of-the-art equipment. Energy stays calm and peaceful, supporting relaxation and healing through infrared saunas, cold plunges, and sound therapy. Facility maintains a clean, modern design that enhances the restorative experience. - Address: 2202 W Alabama St c, Houston, TX 77098, USA - Atly: https://www.atly.com/location/ALBI-Wellness-Longevity ### 14. Renew Balance Massage & Wellness ~Red Light Therapy ~ Float therapy~ Cold Plunge ~ Infrared Sauna~ Normatec Compression Massage spa combines infrared sauna, cold plunge, and sensory deprivation float pod in a cozy, peaceful environment with relaxing music. Spaces offer comfortable, clean rooms equipped for fire and ice therapy and normatec compression. Atmosphere feels safe and welcoming, attracting those focused on recovery and well-being. - Address: 5334 N Tarrant Pkwy, Fort Worth, TX 76244, USA - Atly: https://www.atly.com/location/Renew-Balance-Massage-Wellness-~Red-Light-Therapy-~-Float-therapy~-Cold-Plunge-~-Infrared-Sauna~-Normatec-Compression ### 15. Cryo Body Works Facility offers full body cryotherapy, sauna and cold plunge, and hyperbaric chamber treatments in a clean, serene environment. Atmosphere feels friendly and welcoming, combining professionalism with ease. Sessions include personalized music choices and deliver noticeable benefits like reduced muscle tension and boosted energy. - Address: 3501 Hyridge Dr, Austin, TX 78759, USA - Atly: https://www.atly.com/location/CryoBodyWorks ### 16. Transcend Health Spa Private rooms offer calming, unique vibes with a professional, relaxing atmosphere suited for cold plunges and saunas. The facility maintains high cleanliness standards and provides well-thought-out amenities like float tanks and robes. Noise levels vary, sometimes affecting privacy during relaxation. - Address: 914 E Elmira St suite 204, San Antonio, TX 78212, USA - Atly: https://www.atly.com/location/TranscendHealthSpa ### 17. Sudor Sauna Studio Private infrared sauna rooms offer deep rejuvenating heat with Bluetooth-connected TVs and speakers for personalized relaxation. The studio features a sleek, modern design with calming lighting and music, creating a tranquil and sophisticated atmosphere. Spacious locker rooms include cold plunge pools and high-end amenities, enhancing the overall experience. - Address: 3515 W Dallas St Suite 400, Houston, TX 77019, USA - Atly: https://www.atly.com/location/SudorSaunaStudio ### 18. Daily Dose Wellness Club Medical spa offers infrared sauna and cold plunge for contrast therapy in a beautiful, minimalist space. Atmosphere stays calm and relaxing with soothing lighting and clean, well-maintained facilities. Visitors find comfort in plush lounge chairs and appreciate the thoughtful, spa-like design. - Address: 1939 W Gray St #100, Houston, TX 77019, USA - Atly: https://www.atly.com/location/DailyDoseWellnessClub ### 19. SweatHouz Frisco Contrast Therapy Studio Private suites combine sauna, cold plunge, shower, and television for a self-contained contrast therapy experience. The atmosphere stays clean, cozy, and relaxing with adjustable lighting enhancing the sauna. Guests move easily between hot and cold treatments in a well-maintained, quiet setting designed for personal wellness. - Address: 12455 Eldorado Pkwy #230, Frisco, TX 75035, USA - Atly: https://www.atly.com/location/SweatHouzFriscoContrastTherapyStudio ### 20. Augment Wellness Frisco Wellness center offers modern technology like compression therapy, cold plunge, infrared sauna, and a unique biocharger. Atmosphere stays immaculately clean with a calming spa vibe ideal for recovery. Visitors find it affordable and appreciate the variety of cutting-edge treatments for health and wellness. - Address: 2772 Stonebrook Pkwy Suite 700, Frisco, TX 75034, USA - Atly: https://www.atly.com/location/AugmentWellnessFrisco ### 21. Altered States Wellness Private rooms with infrared sauna, cold plunge, and float tanks create a calm, cozy atmosphere that feels like a sanctuary. Clean, modern design and thoughtful amenities like robes and slippers enhance relaxation. The space welcomes couples and individuals seeking a tranquil escape from busy surroundings. - Address: 230 N Denton Tap Rd Suite 113, Coppell, TX 75019, USA - Atly: https://www.atly.com/location/AlteredStatesWellness ### 22. SweatHouz Infrared Sauna Studio Infrared sauna rooms connect to streaming networks and offer private suites with clean, perfectly heated environments. Cold plunge pools maintain 45 to 50 Fahrenheit water with vitamin C showers for recovery. The studio maintains an upscale, relaxing vibe with thoughtful lighting and sound setups that support full unwinding. - Address: 950 Watters Creek Blvd, Allen, TX 75013, USA - Atly: https://www.atly.com/location/SweatHouzInfraredSaunaStudio3 ### 23. Riviera Spa - North Dallas Spacious day spa offers holistic amenities like a float tank, infrared sauna, and zero gravity pool. Atmosphere stays relaxed and healing with calming music and a welcoming vibe. Facilities feel modern and spotless, blending luxury with wellness. - Address: 6959 Arapaho Rd Suite 101, Dallas, TX 75248, USA - Atly: https://www.atly.com/location/Riviera-Spa---North-Dallas ### 24. East Austin Athletic Club Traditional warehouse gym space offers spacious layout with plenty of equipment and full power racks. Atmosphere feels welcoming and motivating, supported by a tight-knit community and high-energy classes. Amenities include sauna and cold plunge for recovery, plus a fenced dog area outside. - Address: 4909 E Cesar Chavez St unit c, Austin, TX 78702, USA - Atly: https://www.atly.com/location/EastAustinAthleticClub ### 25. Healing Hands Massage Cypress Massage studio offers contrast therapy with cold plunge and sauna, creating a relaxing and welcoming atmosphere. Rooms feel cozy and comfortable, with personalized treatments including hot stones and pressure points. Sessions are private, enhancing the peaceful and clean environment. - Address: 17110 House Hahl Rd STE B-2, Cypress, TX 77433, USA - Atly: https://www.atly.com/location/HealingHandsMassageCypress ### 26. Ceremony European-style communal bathhouse offers traditional Nordic sauna and cold plunge in a cozy bungalow filled with natural light and plants. Atmosphere stays peaceful and restorative, though small size limits capacity to maintain calm. Space feels like a quaint sanctuary with a welcoming, inclusive vibe. - Address: 1706 S Lamar Blvd, Austin, TX 78704, USA - Atly: https://www.atly.com/location/Ceremony1 ### 27. Sweat Equity Infrared Saunas Wellness center offers private rooms with infrared saunas, cryo treatments, and compression therapy. Spacious, serene ambiance maintains a fresh, relaxing vibe despite active therapies. Variety of services and on-site nurse support create a comprehensive recovery experience. - Address: 809 S St Mary's St, San Antonio, TX 78205, USA - Atly: https://www.atly.com/location/SweatEquityInfraredSaunas ### 28. SWTHZ Preston Royal Personal infrared saunas and cold plunge pools offer a private, restorative experience with advanced technology and clean, cozy spaces. The atmosphere feels luxurious and vibrant, supporting relaxation and recovery. Sessions provide flexibility and privacy, enhancing the overall wellness routine. - Address: 5959 Royal Ln, Dallas, TX 75230, USA - Atly: https://www.atly.com/location/SWTHZPrestonRoyal ### 29. SWTHZ Plano Infrared sauna and cold plunge rooms offer a clean, private, and spa-like environment with spacious accommodations. The atmosphere stays calm and relaxing, supporting recovery and rejuvenation. TVs in rooms provide entertainment during sessions. - Address: 5717 Legacy Dr Suite 250, Plano, TX 75024, USA - Atly: https://www.atly.com/location/SWTHZPlano ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.