# HIIT and weight lifting gyms in Texas > You need a gym that provides both the intensity of HIIT and the heavy equipment required for serious weight lifting. Source: https://www.atly.com/united-states/texas/best-hiit-weight-lifting-gym ## Places (26) ### 1. Body Fit Training Colored weights and state-of-the-art equipment create a friendly and well-designed gym space. The atmosphere is supportive and motivating, with a strong sense of community and camaraderie among members and coaches. Workouts combine personalized coaching and science-based programs that suit all fitness levels and goals. - Address: 3515 W Dallas St Suite 900, Houston, TX 77019, USA - Atly: https://www.atly.com/location/BodyFitTraining5 ### 2. BFT South Congress Studio offers natural light and free parking with a diverse community united by supportive energy. Workouts focus on progressive strength training and use heart rate monitors to tailor challenges. Atmosphere stays motivating and encouraging, with camaraderie and sportsmanship evident throughout. - Address: 3801 S Congress Ave #107, Austin, TX 78704, USA - Atly: https://www.atly.com/location/BFTSouthCongress ### 3. ONESWEAT Spacious gym with dim lighting and black lights creates a motivating, high-energy atmosphere. Loud, instructor-curated music drives intense, full-body workouts. Supportive community vibe encourages pushing limits without judgment. - Address: 3300 Kirby Dr Suite B, Houston, TX 77098, USA - Atly: https://www.atly.com/location/ONESWEAT1 ### 4. SWEAT440 Fitness Highland Studio space combines beautiful design with great equipment and frequent classes every 10 minutes. Atmosphere stays fun and energetic, welcoming both socializing and focused workouts with a supportive community. Amenities like private showers and a cold plunge add convenience and recovery options. - Address: 112 1/2 Jacob Fontaine Ln, Austin, TX 78752, USA - Atly: https://www.atly.com/location/SWEAT440FitnessHighland ### 5. Kollective Gym combines top-notch equipment with community-focused energy and recovery amenities like sauna and cold plunge. Space includes co-working area adjacent to pickleball courts, fostering a laid-back yet driven atmosphere. Members enjoy a supportive, exclusive environment without crowds or long waits. - Address: 9185 Research Blvd, Austin, TX 78758, USA - Atly: https://www.atly.com/location/Kollective1 ### 6. F45 Training Aliana Spacious gym features high-intensity workouts guided by energetic coaches and real-time performance tracking. Atmosphere stays supportive and lively, with a strong sense of community and motivating music. Equipment rearranges regularly to keep sessions fresh and engaging. - Address: 16717 W Airport Blvd, Richmond, TX 77407, USA - Atly: https://www.atly.com/location/F45TrainingAliana ### 7. UFC GYM The Heights Open space gym with state-of-the-art equipment and an Olympic lifting platform offers a clean, well-maintained environment. Atmosphere feels like a close-knit community with a welcoming, supportive vibe and no judgment. Variety of classes and expert coaching provide options for all skill levels. - Address: 1431 W 20th St Unit C, Houston, TX 77008, USA - Atly: https://www.atly.com/location/UFCGYMTheHeights ### 8. HIT Athletic Spanning two floors with modern equipment and a spacious turf area, the gym supports serious fitness with a fun, inclusive atmosphere. Classes vary widely, catering to all levels and fostering a warm, community-driven vibe. Cleanliness and well-maintained facilities contribute to an organized, welcoming environment. - Address: 7797 Burnet Rd, Austin, TX 78757, USA - Atly: https://www.atly.com/location/HITAthletic ### 9. Barry's Houston Red room offers a high-intensity workout with unmatched energy and motivating music. Spacious, clean studio supports a hardworking, fun vibe where participants push through tough routines together. Amenities include well-stocked locker rooms and recovery devices, enhancing the overall experience. - Address: 1953 W Gray St, Houston, TX 77019, USA - Atly: https://www.atly.com/location/Barry's-Houston ### 10. PITFIT Workout Parking garage converted into a gym creates a unique workout environment with varied classes targeting different muscle groups. Energy stays high and workouts change regularly, accommodating all fitness levels. Space can get hot during summer, adding to the intense atmosphere. - Address: 4514 Travis St UNIT 115, Dallas, TX 75205, USA - Atly: https://www.atly.com/location/PITFITWorkout ### 11. HTX FightCamp Spacious gym with state-of-the-art equipment and a full-size boxing ring offers a welcoming, supportive atmosphere that feels like family. Classes combine intense boxing and bootcamp styles with patient, knowledgeable trainers fostering a positive, inclusive community. - Address: 860 Wakefield Dr, Houston, TX 77018, USA - Atly: https://www.atly.com/location/HTXFightCamp ### 12. Mean Green Gym (3rd Ward) Gym combines boutique style with a family-oriented atmosphere and supportive community. Energy stays vibrant and positive, with workouts that challenge all fitness levels. Amenities include an in-gym recovery room and facilities like showers and sauna. - Address: 2701 Emancipation Ave, Houston, TX 77004, USA - Atly: https://www.atly.com/location/Mean-Green-Gym-3rd-Ward ### 13. YTX Yoga, Strength, Pilates, HIIT, & Recovery Spacious, modern studio offers infrared sauna, cold plunge, and red light therapy alongside diverse yoga and fitness classes. Calm, warm atmosphere with soft lighting and gentle music creates a welcoming, grounding environment. Community feels energetic and supportive, with classes accommodating all levels and styles. - Address: 200 W 6th St, Austin, TX 78701, USA - Atly: https://www.atly.com/location/YTX-Yoga-Strength-Pilates-HIIT-Recovery ### 14. The Camp Transformation Center Group workouts fill the space with high energy and motivating music that keeps the pace lively. A supportive community creates a judgment-free zone where everyone focuses on personal goals. Workouts vary daily, combining challenge and fun to drive transformation physically and mentally. - Address: 435 Isom Rd #234, San Antonio, TX 78216, USA - Atly: https://www.atly.com/location/TheCampTransformationCenter59 ### 15. SWEAT440 Fitness Zilker Gym offers fast-paced HIIT classes starting every 10 minutes, allowing flexible workout times. Atmosphere feels supportive and motivating, with friendly coaches and a judgment-free environment. Facility stays spotless and includes rare amenities like showers and towels. - Address: 300 S Lamar Blvd, Austin, TX 78704, USA - Atly: https://www.atly.com/location/SWEAT440FitnessZilker ### 16. Orangetheory Fitness Rectangular 12-station layout supports smooth flow during workouts. Classes combine treadmill sprints, rowing, and strength circuits with heart-rate monitoring for a balanced fitness experience. Friendly, supportive community creates an inclusive atmosphere where everyone motivates each other. - Address: 1805 N Collins St #111, Arlington, TX 76011, USA - Atly: https://www.atly.com/location/OrangetheoryFitness426 ### 17. The LAB Fort Worth Gym offers a supportive community with a welcoming, motivating atmosphere. It features modern, well-kept equipment and provides personalized training and scalable classes. The environment is focused and inclusive, attracting serious but humble individuals. - Address: 928 Travis Ave Suite 101, Fort Worth, TX 76104, USA - Atly: https://www.atly.com/location/TheLABFortWorth ### 18. Training Mate Highland Park Studio offers circuit-style workouts with intensive, dynamic sessions led by trainers who play top-tier music. Atmosphere is supportive and inclusive, fostering a strong sense of community and camaraderie. Energy stays high and welcoming, making it suitable for all fitness levels. - Address: 3858 Oak Lawn Ave # 430, Dallas, TX 75219, USA - Atly: https://www.atly.com/location/TrainingMateHighlandPark ### 19. Training Mate East Dallas Spacious studio combines modern design with a nightclub-like vibe featuring dim lighting and energetic music. The atmosphere stays welcoming and inclusive, fostering a strong sense of community and motivation throughout workouts. Classes maintain high energy without feeling crowded, appealing to all fitness levels. - Address: 4823 Bryan St, Dallas, TX 75204, USA - Atly: https://www.atly.com/location/TrainingMateEastDallas ### 20. Shine Fitness Bright, spacious studio blends infrared heating with modern design and large windows. Atmosphere balances tranquil yoga with high-intensity training, welcoming all fitness levels. Friendly, supportive community encourages progress and connection. - Address: 870 Parker Square Rd, Flower Mound, TX 75028, USA - Atly: https://www.atly.com/location/ShineFitness ### 21. Crunch Fitness - Allen Two-story gym with spacious layout separates cardio and group fitness upstairs from weight machines below. Atmosphere feels friendly and supportive with loud music energizing group classes. Amenities include sauna, cryolounge chair, and functional training area for recovery and varied workouts. - Address: 510 North Watters Road, Allen, TX 75013, USA - Atly: https://www.atly.com/location/Crunch-Fitness---Allen ### 22. Crunch Fitness - Plano Spacious gym with modern equipment and a well-laid out design offers plenty of room for boxing, lifting, and cardio. Atmosphere feels comfortable and positive, with a vibe that stays lively without feeling crowded. Amenities include sauna and massage chairs, enhancing the workout experience. - Address: 1701 Preston Rd, Plano, TX 75093, USA - Atly: https://www.atly.com/location/Crunch-Fitness---Plano ### 23. Crunch Fitness - Frisco Gym offers spacious layout with well-maintained equipment and a variety of workout zones including weights, cardio, and functional training. Atmosphere stays energetic and welcoming, supported by great music and a friendly environment suitable for families. Unique features include a kids club and amenities like sauna and red light therapy. - Address: 3865 Preston Rd, Frisco, TX 75034, USA - Atly: https://www.atly.com/location/Crunch-Fitness---Frisco ### 24. TruFusion Dallas - Fitness and Yoga Fitness center offers spacious, noise-proof rooms with upbeat music and thoughtful decor. Energy stays high and inclusive, creating a welcoming and supportive atmosphere. Classes range widely, including Pilates, HIIT, and spin, attracting a motivated and diverse crowd. - Address: 9100 N Central Expy Suite 116, Dallas, TX 75231, USA - Atly: https://www.atly.com/location/TruFusion-Dallas---Fitness-and-Yoga ### 25. Crunch Fitness - North Richland Hills Gym offers a spacious layout with top-quality equipment and a unique aesthetic. Atmosphere feels inviting and positive, though music plays loudly. Features include turf areas, heavy bags for combat cardio, and amenities like a sauna and cryo chamber. - Address: 6601 NE Loop 820, North Richland Hills, TX 76180, USA - Atly: https://www.atly.com/location/Crunch-Fitness---North-Richland-Hills ### 26. Crunch Fitness - Cypress Small gym space divides between cardio equipment and free weights, with a strong focus on squat racks. Atmosphere stays casual and motivating, filled with friendly people and loud music. Offers unique workout accessories and amenities like massage couches and water refill stations. - Address: 25632 US-290 Frontage Rd., Cypress, TX 77429, USA - Atly: https://www.atly.com/location/Crunch-Fitness---Cypress ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.