# HIIT workouts in Texas > A HIIT class that pushes your limits without making you feel like just another number in the room. Source: https://www.atly.com/united-states/texas/best-hiit ## Places (28) ### 1. ONESWEAT Blue-lit LED rooms set a fun vibe with upbeat 90s music and dark, soothing lighting. Sweat Signature classes blend running, HIIT, and weights for a tough workout. Cooling essential oil towels and infrared sauna sessions add a refreshing wellness touch. - Address: 725 W 18th St, Houston, TX 77008, USA - Atly: https://www.atly.com/location/ONESWEAT ### 2. Training Mate East Dallas Spacious studio offers full body HIIT workouts with energetic music and dim lighting. Classes build strength and foster genuine friendships in a welcoming, inclusive space. High energy stays balanced without feeling crowded. - Address: 4823 Bryan St, Dallas, TX 75204, USA - Atly: https://www.atly.com/location/TrainingMateEastDallas ### 3. SWEAT440 Fitness Highland Studio offers frequent classes every 10 minutes with 40-minute HIIT workouts focusing on strength and agility. Atmosphere stays fun and energetic, welcoming both socializing and focused workouts. Amenities include private showers and a cold plunge for recovery. - Address: 112 1/2 Jacob Fontaine Ln, Austin, TX 78752, USA - Atly: https://www.atly.com/location/SWEAT440FitnessHighland ### 4. SWEAT440 Fitness Zilker Gym offers fast-paced HIIT classes every 10 minutes with a well designed circuit that boosts intensity and efficiency. Coaches create a supportive atmosphere that motivates without judgment. Facility stays spotless and includes showers and towels for convenience. - Address: 300 S Lamar Blvd, Austin, TX 78704, USA - Atly: https://www.atly.com/location/SWEAT440FitnessZilker ### 5. PITFIT Workout Converted parking garage offers a unique workout environment with varied classes for all levels. HIIT sessions last 60 minutes, blending weights and cardio for intense intervals. Space heats up in summer, boosting the intense atmosphere and energy. - Address: 4514 Travis St UNIT 115, Dallas, TX 75205, USA - Atly: https://www.atly.com/location/PITFITWorkout ### 6. Kollective Gym blends top-notch equipment with a community-focused energy that fuels motivation. Kyle Sluga's Hyrox HIIT & Run classes add intense cardio and strength training weekly. Members relax in sauna and cold plunge areas after workouts, enjoying a supportive, exclusive vibe. - Address: 9185 Research Blvd, Austin, TX 78758, USA - Atly: https://www.atly.com/location/Kollective1 ### 7. Harter Strength North Plano Gym blends structured programming with intense HIIT sessions that boost heart rate. Supportive atmosphere builds strong community spirit. Workouts stay fresh with varied routines and progress tracking for all levels. - Address: 8412 Preston Rd #425, Plano, TX 75024, USA - Atly: https://www.atly.com/location/HarterStrengthNorthPlano ### 8. Orangetheory Fitness Workouts use a 12-station layout for smooth flow and include treadmill sprints, rowing, and strength circuits. Classic HIIT sessions offer intense intervals that boost cardio and suit all ages. A friendly community keeps motivation high and workouts inclusive. - Address: 1805 N Collins St #111, Arlington, TX 76011, USA - Atly: https://www.atly.com/location/OrangetheoryFitness426 ### 9. HIT Athletic Spanning two floors with modern equipment, the gym offers 45-minute HIIT sessions mixing strength and cardio. Spacious turf and clean locker rooms create a welcoming environment. Classes suit all levels, fostering a community-driven vibe. - Address: 7797 Burnet Rd, Austin, TX 78757, USA - Atly: https://www.atly.com/location/HITAthletic ### 10. BFT South Congress Studio shines with natural light and free parking. Workouts blend progressive strength training and 13 HIIT types for variety. Community feels supportive and motivating, boosting camaraderie and sportsmanship. - Address: 3801 S Congress Ave #107, Austin, TX 78704, USA - Atly: https://www.atly.com/location/BFTSouthCongress ### 11. Mean Green Gym (3rd Ward) Gym blends boutique style with a family-oriented atmosphere and a supportive community. HIIT classes led by Chris push intense intervals in a high-energy setting. Amenities like a recovery room and sauna help with post-workout care. - Address: 2701 Emancipation Ave, Houston, TX 77004, USA - Atly: https://www.atly.com/location/Mean-Green-Gym-3rd-Ward ### 12. The Camp Transformation Center Group workouts pulse with high energy and motivating music. Miguel's 5am HIIT class builds a strong community that supports personal goals. Daily sessions mix challenge and fun, making every workout a chance for physical and mental transformation. - Address: 435 Isom Rd #234, San Antonio, TX 78216, USA - Atly: https://www.atly.com/location/TheCampTransformationCenter59 ### 13. Training Mate Highland Park Studio offers circuit-style workouts with intensive sessions that push limits. Trainers play top-tier music to keep energy high. Supportive, inclusive vibe builds a strong community spirit for all fitness levels. - Address: 3858 Oak Lawn Ave # 430, Dallas, TX 75219, USA - Atly: https://www.atly.com/location/TrainingMateHighlandPark ### 14. Barry's Houston Red room delivers a high-intensity workout with energetic instructors and motivating music. Spacious, clean studio supports a hardworking, fun vibe where participants push through tough routines together. Well-stocked locker rooms and recovery devices enhance the experience. - Address: 1953 W Gray St, Houston, TX 77019, USA - Atly: https://www.atly.com/location/Barry's-Houston ### 15. Rumble Boxing Modern gym space pulses with great music and positive energy. Instructors bring genuine care, creating a supportive atmosphere. Classes blend boxing and HIIT for a full-body workout that suits all fitness levels. - Address: 6201 S Custer Rd Suite 400, McKinney, TX 75070, USA - Atly: https://www.atly.com/location/RumbleBoxing31 ### 16. UFC GYM The Heights Open space gym offers Olympic lifting platform and expert coaching. Shelby leads high-energy HIIT classes mixing boxing and striking. Community feels welcoming and supportive with no judgment, perfect for all skill levels. - Address: 1431 W 20th St Unit C, Houston, TX 77008, USA - Atly: https://www.atly.com/location/UFCGYMTheHeights ### 17. YTX Yoga, Strength, Pilates, HIIT, & Recovery Spacious studio offers infrared sauna and cold plunge for recovery. HIIT classes mix weights and fast yoga flows for a strong workout. Calm atmosphere with soft lighting and supportive community suits all levels. - Address: 200 W 6th St, Austin, TX 78701, USA - Atly: https://www.atly.com/location/YTX-Yoga-Strength-Pilates-HIIT-Recovery ### 18. F45 Training Aliana Spacious gym offers high-intensity workouts with energetic coaches and real-time tracking. Sessions mix HIIT circuits with strength and cardio, challenging all muscle groups. Supportive vibe and motivating music create a strong community feel. - Address: 16717 W Airport Blvd, Richmond, TX 77407, USA - Atly: https://www.atly.com/location/F45TrainingAliana ### 19. Body Fit Training Gym offers state-of-the-art equipment in a friendly space with strong community vibes. Workouts blend personalized coaching and science-based programs for all levels. HIIT sessions mix high-intensity intervals with strength and power training for balanced fitness. - Address: 3515 W Dallas St Suite 900, Houston, TX 77019, USA - Atly: https://www.atly.com/location/BodyFitTraining5 ### 20. TruFusion Dallas - Fitness and Yoga Fitness center features spacious rooms with upbeat music and a welcoming vibe. HIIT classes led by Will offer intense variety alongside Pilates and spin. Energy stays high and inclusive, attracting a motivated crowd for diverse workouts. - Address: 9100 N Central Expy Suite 116, Dallas, TX 75231, USA - Atly: https://www.atly.com/location/TruFusion-Dallas---Fitness-and-Yoga ### 21. Crunch Fitness - Allen Two-story gym offers spacious layout with cardio and group fitness upstairs and weights below. Group classes feature HIIT and Cycle sessions led by energetic instructors. Amenities include sauna and functional training area for recovery and varied workouts. - Address: 510 North Watters Road, Allen, TX 75013, USA - Atly: https://www.atly.com/location/Crunch-Fitness---Allen ### 22. HTX FightCamp Spacious gym features state-of-the-art equipment and a full-size boxing ring. Boxing classes blend intense boxing with HIIT focus, led by Coach T's strong guidance. Trainers create a positive, inclusive community that feels like family. - Address: 860 Wakefield Dr, Houston, TX 77018, USA - Atly: https://www.atly.com/location/HTXFightCamp ### 23. Shine Fitness Bright studio offers infrared heating and large windows for a fresh feel. Classes mix hot yoga with high-energy HIIT and LIIT workouts. Friendly community supports all fitness levels with a balance of tranquil and intense training. - Address: 870 Parker Square Rd, Flower Mound, TX 75028, USA - Atly: https://www.atly.com/location/ShineFitness ### 24. Crunch Fitness - Frisco Gym features spacious layout with zones for weights, cardio, and functional training. HIIT classes led by coaches like Lee W. mix strength and Pilates for a high-energy workout. Family-friendly vibe shines with a kids club and relaxing amenities like sauna and red light therapy. - Address: 3865 Preston Rd, Frisco, TX 75034, USA - Atly: https://www.atly.com/location/Crunch-Fitness---Frisco ### 25. Crunch Fitness - North Richland Hills Gym shines with top-quality equipment and a spacious layout that supports intense workouts. Coach G's HIIT classes push your limits early with boxing and cycling, though the HIIT zone can get crowded. Sauna and cryo chamber add great recovery options. - Address: 6601 NE Loop 820, North Richland Hills, TX 76180, USA - Atly: https://www.atly.com/location/Crunch-Fitness---North-Richland-Hills ### 26. The LAB Fort Worth Gym offers a supportive community with personalized training and modern equipment. HIIT sessions last 23-28 minutes and include 1:1 personal training and varied cardio and weight options. Atmosphere stays motivating and inclusive for all fitness levels. - Address: 928 Travis Ave Suite 101, Fort Worth, TX 76104, USA - Atly: https://www.atly.com/location/TheLABFortWorth ### 27. Crunch Fitness - Plano Spacious gym offers modern equipment and a positive vibe for boxing, lifting, and cardio. Coach Lee leads intense HIIT circuits that push limits. Amenities like sauna and massage chairs enhance recovery and comfort. - Address: 1701 Preston Rd, Plano, TX 75093, USA - Atly: https://www.atly.com/location/Crunch-Fitness---Plano ### 28. Crunch Fitness - Atascocita Gym features a HIIT Zone turf with battle ropes and boxing bags for intense workouts. Cardio and weight equipment support varied training. Amenities like pool and sauna offer great relaxation. Upbeat music keeps the family-friendly atmosphere lively and motivating. - Address: 7072 FM 1960, Humble, TX 77346, USA - Atly: https://www.atly.com/location/Crunch-Fitness---Atascocita ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.