# Infrared saunas and red light therapy in Texas > Deep, penetrating heat and targeted light therapy are necessary to reset the body. Source: https://www.atly.com/united-states/texas/best-infrared-sauna-red-light-therapy ## Places (21) ### 1. Perspire Sauna Studio - Austin SW Private rooms feature enclosed infrared saunas with chromotherapy lighting and customizable TV options for a personalized experience. The environment stays clean, quiet, and peaceful, supporting relaxation and de-stressing. Facilities combine modern design with spa-like amenities including showers and guided meditation. - Address: 4404 W William Cannon Dr, Austin, TX 78749, USA - Atly: https://www.atly.com/location/Perspire-Sauna-Studio---Austin-SW ### 2. Well-Fit Personal Training & Wellness Fitness center offers warm community and supportive camaraderie with a relaxed atmosphere. It provides infrared sauna and red light therapy alongside well-equipped strength-training machines. Group and individual training sessions create a motivating environment for all ages and fitness levels. - Address: 2845 Exchange Blvd #180, Southlake, TX 76092, USA - Atly: https://www.atly.com/location/Well-Fit-Personal-Training-Wellness ### 3. beem Light Sauna River Oaks Infrared sauna and red light therapy create a therapeutic atmosphere with adjustable, colorful lighting tailored to wellness needs. The space is spotless and modern, designed for deep relaxation and rejuvenation. Guests experience a calm, elegant vibe that supports recovery and self-care. - Address: 2800 Kirby Dr suite b 116, Houston, TX 77098, USA - Atly: https://www.atly.com/location/BeemLightSaunaRiverOaks ### 4. RISE Modern Wellness Wellness center offers modern, spotless design with a calm, relaxing atmosphere that invites long stays. Cutting-edge therapies like infrared sauna, cryotherapy, and PEMF support healing and recovery. Space feels welcoming and comfortable without pretension. - Address: 14555 W Lake Houston Pkwy, Houston, TX 77044, USA - Atly: https://www.atly.com/location/RISEModernWellness1 ### 5. beem® Light Sauna West Plano Glass-enclosed infrared saunas and red light therapy rooms create a bright, modern space that feels open and spacious. The atmosphere stays calm and relaxing with clean, thoughtfully designed interiors and luxury touches like peppermint-scented cold towels. Both single and social saunas offer ample room, supporting quiet rejuvenation or shared relaxation. - Address: 2108 Dallas Pkwy #216A, Plano, TX 75093, USA - Atly: https://www.atly.com/location/beem®-Light-Sauna-West-Plano ### 6. beem Light Sauna West McKinney Dry sauna with customizable LED lighting and red light therapy creates a calming, zen atmosphere. Polished concrete floors add a modern, clean aesthetic. Facility maintains impeccable cleanliness and offers easy access without wait times. - Address: 4041 S Custer Rd Ste 2130 STE 2130, McKinney, TX 75070, USA - Atly: https://www.atly.com/location/BeemLightSaunaWestMcKinney ### 7. Glow Sauna Studios | Prestonwood Single pods with sliding wood doors create private sauna sessions in a minimal modern design space. The atmosphere feels calming and clean, enhanced by soothing lighting and high-quality materials. Cooling lavender-scented towels add a refreshing touch after each session. - Address: 5294 Belt Line Rd, Dallas, TX 75254, USA - Atly: https://www.atly.com/location/Glow-Sauna-Studios-Prestonwood ### 8. Sudor Sauna Studio Private infrared sauna rooms offer deep rejuvenating heat with Bluetooth-connected TVs and speakers for personalized relaxation. The studio features a sleek, modern design with calming lighting and music, creating a tranquil and sophisticated atmosphere. Spacious locker rooms include cold plunge pools and high-end amenities, enhancing the overall experience. - Address: 3515 W Dallas St Suite 400, Houston, TX 77019, USA - Atly: https://www.atly.com/location/SudorSaunaStudio ### 9. Pause Southlake Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing. - Address: 1241 E State Hwy 114 Ste 180, Southlake, TX 76092, USA - Atly: https://www.atly.com/location/PauseSouthlake ### 10. Restore Hyper Wellness Medical spa offers infrared sauna, red light therapy, and whole body cryo in a clean, modern setting. Atmosphere stays serene and relaxing with well-maintained facilities. Treatments focus on wellness and comfort, attracting people seeking comprehensive health services. - Address: 3411 Preston Rd #1, Frisco, TX 75034, USA - Atly: https://www.atly.com/location/RestoreHyperWellness69 ### 11. Evolve Social Wellness Dallas - Central Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities. - Address: 5400 E Mockingbird Ln #113, Dallas, TX 75206, USA - Atly: https://www.atly.com/location/Evolve-Social-Wellness-Dallas---Central ### 12. SweatHouz Camp Bowie Contrast Therapy Studio Sauna studio offers contrast therapy with amenities like sauna, cold plunge, and vitamin C shower in a modern, beautifully designed space. Atmosphere stays calm and relaxing, encouraging deep renewal and recovery. Visitors include athletes and busy professionals seeking balance and well-being. - Address: 6252 Camp Bowie Blvd, Fort Worth, TX 76116, USA - Atly: https://www.atly.com/location/SweatHouzCampBowieContrastTherapyStudio ### 13. River Oaks Drip Spa: IV Therapy & Hydration Center Wellness center offers private treatment rooms with state-of-the-art facilities including infrared sauna, red light therapy, and cryotherapy. Atmosphere stays clean, calm, and modern, creating a relaxing and welcoming environment. Visitors find it professional and comfortable, with a focus on personalized care and hygiene. - Address: 5161 San Felipe St #120, Houston, TX 77056, USA - Atly: https://www.atly.com/location/River-Oaks-Drip-Spa-IV-Therapy-Hydration-Center ### 14. Glow Sauna Studios | Mockingbird Infrared sauna studios feature private cabins with TVs and red light therapy for a personalized experience. The atmosphere stays quiet, clean, and serene, creating a calming and welcoming environment. Facilities maintain high cleanliness standards and offer amenities like towels and free weights. - Address: 5319 E Mockingbird Ln, Dallas, TX 75206, USA - Atly: https://www.atly.com/location/Glow-Sauna-Studios-Mockingbird ### 15. Perspire Sauna Studio Private sauna rooms feature futuristic LED lighting and in-room TVs for Netflix viewing. The atmosphere stays quiet and serene with a clean, healing environment that supports relaxation and wellness. Staff provide a welcoming, positive vibe enhancing the calm experience. - Address: 1111 Shepherd Dr Suite 600, Houston, TX 77007, USA - Atly: https://www.atly.com/location/PerspireSaunaStudio40 ### 16. iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY Modern wellness center offers cryotherapy, infrared sauna, and red light therapy in a clean, tranquil environment. Energy stays low and atmosphere remains professional and relaxing, supporting recovery and skin rejuvenation. Diverse treatment options cater to various health and wellness needs. - Address: 3839 Bellaire Blvd, Houston, TX 77025, USA - Atly: https://www.atly.com/location/iCRYO-West-U-CRYOTHERAPY-iV-THERAPY-BODY-SCULPTING-RED-LIGHT-THERAPY ### 17. Altered States Wellness Private rooms with infrared sauna, cold plunge, and float tanks create a calm, cozy atmosphere that feels like a sanctuary. Clean, modern design and thoughtful amenities like robes and slippers enhance relaxation. The space welcomes couples and individuals seeking a tranquil escape from busy surroundings. - Address: 230 N Denton Tap Rd Suite 113, Coppell, TX 75019, USA - Atly: https://www.atly.com/location/AlteredStatesWellness ### 18. Body Haxx Cryo Small wellness boutique offers cryotherapy, infrared sauna, and compression therapy in a clean, modern setting. Atmosphere stays quiet and relaxing with a warm, welcoming vibe. Services focus on body recovery and rejuvenation with efficient, smooth sessions. - Address: 603 W Harwood Rd, Hurst, TX 76054, USA - Atly: https://www.atly.com/location/BodyHaxxCryo ### 19. Metropolitan SUN SPA Modern tanning salon offers variety of spa amenities including infrared sauna, red light therapy, and massage chairs. Atmosphere stays clean, relaxing, and calming with a family-owned feel that adds a personal touch. Space feels welcoming and well-maintained despite modest size. - Address: 4851 Legacy Dr Unit D Suite 601, Frisco, TX 75034, USA - Atly: https://www.atly.com/location/MetropolitanSUNSPA ### 20. ALBI Wellness & Longevity Wellness center offers serene ambiance with quiet zones and state-of-the-art equipment. Energy stays calm and peaceful, supporting relaxation and healing through infrared saunas, cold plunges, and sound therapy. Facility maintains a clean, modern design that enhances the restorative experience. - Address: 2202 W Alabama St c, Houston, TX 77098, USA - Atly: https://www.atly.com/location/ALBI-Wellness-Longevity ### 21. iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY Facility offers modern equipment and spotless, professional environment with a relaxing atmosphere. Services include cryotherapy, red light therapy, and infrared sauna designed for recovery and wellness. Space feels welcoming and comfortable with amenities like reclining chairs and well-equipped changing rooms. - Address: 11011 Shadow Creek Pkwy #109, Pearland, TX 77584, USA - Atly: https://www.atly.com/location/iCRYO-CRYOTHERAPY-iV-THERAPY-BODY-SCULPTING-RED-LIGHT-THERAPY5 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.