# Cold plunge and sauna in Dallas > Alternating between the heat of a sauna and the shock of a cold plunge resets the body. Source: https://www.atly.com/united-states/texas/dallas/best-cold-plunge-sauna ## Places (7) ### 1. Evolve Social Wellness Dallas - Central Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities. - Address: 5400 E Mockingbird Ln #113, Dallas, TX 75206, USA - Atly: https://www.atly.com/location/Evolve-Social-Wellness-Dallas---Central ### 2. Riviera Spa - North Dallas Spacious day spa offers holistic amenities like a float tank, infrared sauna, and zero gravity pool. Atmosphere stays relaxed and healing with calming music and a welcoming vibe. Facilities feel modern and spotless, blending luxury with wellness. - Address: 6959 Arapaho Rd Suite 101, Dallas, TX 75248, USA - Atly: https://www.atly.com/location/Riviera-Spa---North-Dallas ### 3. SWTHZ Preston Royal Personal infrared saunas and cold plunge pools offer a private, restorative experience with advanced technology and clean, cozy spaces. The atmosphere feels luxurious and vibrant, supporting relaxation and recovery. Sessions provide flexibility and privacy, enhancing the overall wellness routine. - Address: 5959 Royal Ln, Dallas, TX 75230, USA - Atly: https://www.atly.com/location/SWTHZPrestonRoyal ### 4. SWTHZ West Village Spacious private rooms feature infrared saunas with custom temperature control and entertainment options like TV. Clean, modern design creates a luxury spa atmosphere that supports a relaxing sauna-to-cold-plunge routine. Amenities include top-of-the-line cold plunge tubs and extras such as hair ties and shower caps. - Address: 2910 Cityplace W Blvd Suite 100, Dallas, TX 75204, USA - Atly: https://www.atly.com/location/SWTHZWestVillage ### 5. Rio Jiu Jitsu Lifestyle, Gym Facility offers top-of-the-line mats, sauna and cold plunge, and high ceilings with natural light. Atmosphere feels welcoming and family-friendly, with a supportive community and world-class instructors. Space is clean, spacious, and designed for both beginners and advanced practitioners. - Address: 6465 E Mockingbird Ln STE 350, Dallas, TX 75214, USA - Atly: https://www.atly.com/location/Rio-Jiu-Jitsu-Lifestyle-Gym ### 6. The Spa at The Highland Beautiful, intimate spa space offers calming music and soft rainstorm sounds that create a relaxing atmosphere despite nearby traffic noise. Facilities include clean, modern amenities like a sauna, cold plunge, and comfy robes, with a quiet, uncrowded environment that supports relaxation and reset. - Address: 5300 E Mockingbird Ln, Dallas, TX 75206, USA - Atly: https://www.atly.com/location/TheSpaAtTheHighland ### 7. Wesley Boutique gym combines state-of-the-art amenities like cold plunge, sauna, and lymphatic roller with a clean, modern space. Atmosphere stays welcoming and peaceful, fueled by small, women-focused classes that build a vibrant community. Variety of classes and recovery options support overall wellness and social connection. - Address: 4621 Ross Ave suite 100, Dallas, TX 75204, USA - Atly: https://www.atly.com/location/Wesley ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.