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Healthy salad spots in San Antonio

You want your healthy food choices to include a salad that actually satisfies.

Based on 616 Opinions
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Updated May 2026
01
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Health food restaurant

Modern health food spot offers clean, vibrant atmosphere with a beautiful patio for outdoor dining. The place serves Mediterranean-inspired bowls with clearly labeled toppings and proteins, attracting those seeking nutritious, flavorful options in a lively food hall setting.

Salads come with fresh, crisp ingredients and a large variety to choose from. Portions are generous, and customization lets you build your own bowl, like the falafel salad with taziki sauce.

Fresh, healthy food options come with great flavor and a variety that feels refreshing. The menu offers delicious, nutritious choices that stand out from typical fast food.

People are saying

"The healthy foods here are fresh and bursting with flavor."

"The rice pudding was a wonderful completion to my meal."

"The salad ingredients were so fresh and crisp."

Good to know

1

Free parking is available for two hours with a lunch purchase.

2

Portion sizes are generous, suitable for big appetites.

3

The restaurant offers a variety of healthy and flavorful options.

02
Salata image 1
Restaurant

Restaurant offers spacious seating with views of a golf course that create a relaxed vibe. Soft background music keeps the atmosphere chill and unobtrusive. Salads are custom-made fresh with a wide variety of toppings and proteins.

Salads come with a wide variety of vegetables and proteins to customize. Options include many choices for both salads and wraps. Salads are fresh, delicious, and served quickly.

Fresh ingredients and customizable options create healthy salads that taste good and stay budget-friendly. Meals come fast and offer a solid choice for anyone wanting a healthy, delicious option.

People are saying

"The salads here are always so fresh and well made."

"I loved the pretty, relaxed view of the golf course."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

Expect to pay around $15 for a large salad, which can serve three meals.

2

Parking can be challenging due to multiple businesses sharing the lot.

3

The restaurant offers a wide variety of vegetables and proteins for customization.

03
STOP-N-GO GYROS image 1
Gyro restaurant

Gyro restaurant features a Subway-style grill line and large Greek murals on the walls. Atmosphere is clean, bright, and welcoming with friendly energy and music playing. Small dining area fills quickly, creating a cozy, lively vibe.

Gyro salad features a huge serving with a crisp mix of greens, tomatoes, onion, and feta cheese crumbles. Dressing tastes fresh and possibly made in-house, complementing the salad well.

Food comes out fast, fresh, and healthy. Meals taste good while staying nutritious and delicious.

People are saying

"The Greek food, especially the gyros, is fresh and delicious."

"I loved the Greek salad with plenty of gyro."

"I found the falafel to be amazing."

Good to know

1

Meals are served with little to no delay.

2

The place is very clean.

3

Prices are great with generous servings.

04
The Great Greek Mediterranean Grill - San Antonio, TX image 1

Small counter-service spot with clean, 50s diner decor and a welcoming, family-friendly atmosphere. Outdoor patio offers a comfortable space for meals on nice days. Soft music plays, creating a relaxed vibe that suits dates and casual dining.

Salads arrive quickly and include a side Greek salad. They taste crispy and fresh.

Portions come freshly cooked and healthy with options like chicken and gyro wraps, plates, rice, and salads. Food stays clean and tasty, making it a solid choice for quick, casual meals or catering work lunches.

People are saying

"I found the food here to be fresh and flavorful."

"The Greek salad is generous with feta cheese."

"I found the healthy options here to be fresh and delicious."

Good to know

1

The restaurant is a counter-service place where you order at the counter.

2

Combo prices do not include drink or side.

3

The plates provide enough food for two meals.

05
CAVA image 1
Mediterranean restaurant

Customizable Mediterranean bowls offer fresh ingredients and varied flavors in a setting with both indoor and outdoor seating. The atmosphere stays clean and relaxed, with cool music enhancing the vibe. Service moves quickly even during busy times, making it suitable for grab-and-go meals.

Salads come in huge portions with fresh ingredients and offer customizable options including proteins, dressings, and extra vegetables. Greek salad and pita wrap choices stand out, and special requests like no onions are followed.

Offers build-your-own bowls with great flavors that are both filling and healthy. Food comes fast and tastes good while focusing on healthy options.

People are saying

"I love eating healthy, fresh, and tasty food here."

"The staff here makes every experience special and enjoyable."

"I love how fresh the salads are and you can customize them."

Good to know

1

Parking can be difficult to find as CAVA is located in the same lot as HEB.

2

Expect a line of about 10 people during peak lunch hours, but it moves quickly.

3

CAVA offers customizable salad and rice bowls with fresh ingredients.

06
Chicken Salad Chick image 1
Chicken restaurant

Bright colors and cute decor create a clean, relaxed atmosphere with a friendly vibe. Tables have picnic-style tablecloths, adding to the casual, welcoming feel. The place stays quiet and peaceful, making it easy to enjoy a calm meal.

Offers a wide selection of chicken salads with both classic and unique flavors. The broccoli salad stands out as crispy and fresh, and salads can be served on greens for a healthy, non-fried option.

Options include chicken salad on a green salad for a healthy, non-fried meal. The menu offers several healthy choices beyond typical fried fare.

People are saying

"The food here is delicious and satisfying."

"The chicken salad here is great tasting and on point."

"I enjoyed the delicious healthy options here."

Good to know

1

Meals cost around $12 for a whole sandwich, side, and drink.

2

Parking is limited, and there is no designated area for to-go orders.

3

The restaurant offers a free scoop of chicken salad for first-time and returning guests.

07
Whole Foods Market image 1
Grocery store

Grocery store features clean, organized layout with comfy lighting and a wide selection of organic and healthy foods. Atmosphere includes aromatherapy scents like lavender and lilac, creating a warm and inviting vibe. Offers bakery, coffee bar, and hot ready-to-eat food sections for a varied shopping experience.

Freshness stands out with a great salad bar featuring chilled shrimp and a variety of options. The salad selection suits quick grabs and pairs well with the hot food bar.

Offers a wide selection of organic foods including healthy fats, proteins, carbohydrates, and grains. Accepts EBT and provides quality options that support a balanced, active body.

People are saying

"I love the variety of healthy foods they offer here."

"I thought the berry chantilly cake was the best I had ever tasted."

"I loved their fresh salad options."

Good to know

1

Whole Foods Market offers a wide variety of unique groceries not found elsewhere.

2

Expect higher prices compared to other grocery stores in the area.

3

The salad bar area has cleanliness issues, with reports of flies.

08
sweetgreen - Healthy Salads, Bowls and Plates image 1

Bright, modern space with cafeteria-style layout and green touches creates a clean, fresh atmosphere. Conversations echo off hard surfaces, making it loud and lively inside. Both indoor and outdoor seating accommodate groups, supporting a chill, social vibe.

Salads come in fresh and light bowls with good-sized portions. Staff explain options clearly and prepare each salad exactly as ordered.

Food focuses on fresh, plant-based ingredients with many options that are locally sourced and mostly organic. Salads and drinks come across as healthy and tasty, offering a clean eating experience without greasy or fried elements.

People are saying

"I found the salads here to be amazing and healthy."

"The food here is so fresh and delicious, perfect for date spots."

"I found the healthy foods here to be fresh and bursting with flavor."

Good to know

1

Expect high prices; a meal for two can easily reach $40.

2

Portion sizes can be inconsistent; some visits yield smaller servings.

3

Cleanliness varies; tables may not always be well-kept.

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San Antonio, Texas

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