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Guide to Utah

Vegetarian lunch spots

Vegetarian lunch options that are filling and thoughtful, not just a side salad masquerading as a main course.

Based on 776 Opinions
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Updated May 2026
01
Namaste Salt Lake image 1
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Warm and cozy space with spacious seating and clean, calm atmosphere creates a welcoming vibe. Big TVs playing sports add an unexpected touch to the otherwise quiet, homey setting. Music complements the friendly energy, making it a comfortable spot for enjoying authentic Indian and Nepalese flavors.

Vegetarian options include a Navratan Korma with vegetables, fruits, and nuts in a creamy sauce. Dishes are fresh and include a variety of curries and naan.

People are saying

"I found the food here to be amazing and delicious."

"The vegetarian dishes like aloo gobi and tikka masala are sensational."

"The food at this Lunch Spot was fantastic and delicious."

Good to know

1

Reservations are recommended during peak hours to avoid long wait times.

2

Credit cards are accepted, but cash is preferred for smaller orders.

3

The restaurant is open late, making it a good option for dinner after 9pm.

02
The Dumplings Company image 1
Nepalese restaurant

Nepalese restaurant offers sleek modern design with beautiful paintings and Bollywood music playing softly. Atmosphere stays quiet and peaceful, often with empty seating and screens showing Nepal locations or soccer games. Dumplings stand out as exceptionally flavorful, with a variety that includes unique sauces balancing sweet and spicy.

A very peaceful, quiet spot with an all-you-can-eat lunch buffet offering a variety of dishes. The lunch special lets you sample different flavors and suits a relaxed midday meal.

Vegan and vegetarian options include vegan steamed dumplings, chili and mango dumplings, and a vegetarian thali. The menu offers a variety of daily specials with strong plant-based choices.

People are saying

"These dumplings are super juicy and full of filling."

"I loved the vegetarian noodles and momos here."

"This lunch spot's dumplings are the star of the buffet."

Good to know

1

The lunch special is available from 12 to 2:30 pm every day except Sunday.

2

Parking is easy and free in the lot out front.

3

The buffet costs $16 per person, which is a great deal.

03
OKA Ramen Japanese Restaurant image 1

Japanese restaurant offers an authentic atmosphere with warm wood decor and anime art that creates a nostalgic vibe. Energetic Japanese pop music plays, enhancing the lively setting. The space feels like a noodle shop in Japan, combining comfort and fun.

Lunch here features delicious ramen that fills you up. The spot works well for late lunches and can handle celebrations too.

Vegan tempura features a generous share of fresh vegetables with an excellent broth. The vegan tempura ramen offers a solid, tasty option for vegetarian diners.

People are saying

"The tempura here has the best vegetables I can remember eating."

"This lunch spot has amazing, flavorful food with rich broth and perfect noodles."

"The vegan tempura ramen is solid and tasty."

Good to know

1

The restaurant is still having its grand opening.

2

Prices are super reasonable and felt like a steal.

3

Dine-in is recommended because the atmosphere is beautiful.

04
Tandoori Taqueria image 1
Taco restaurant

Open kitchen and communal seating create a laid back and elegant lounge vibe with stylish, cozy decor and warm colors. Music plays from a turntable, adding to the chill atmosphere that blends casual comfort with upscale touches. Walls lined with mason jars of spices highlight a unique, fresh ambiance.

Lunch offers a chance to enjoy popcorn that stands out as a snack you can eat anytime. The spot suits quick stops during work assignments, making it a convenient lunch choice.

Creative and healthy homemade vegetarian options stand out here. The vegetarian taco choices and the veg trio offer tasty variety, with more options coming soon.

People are saying

"I thought the tacos here were amazing and unique."

"This Lunch Spot's tacos are flavorful with unique, delicious fixings."

"The vegetarian options here are creative and yummy."

Good to know

1

The restaurant offers gluten-free options, including heirloom corn tortillas.

2

Expect to pay around $47 for six tacos; prices can be high.

3

All tacos can be made gluten-free by switching from naan to corn tortillas.

05
SLC Dhaba image 1
Restaurant

Small restaurant with authentic cultural decor creates an atmosphere that transports diners to India. The vibe is casual and inviting, encouraging easy conversation in a relaxing setting. Lunch features an all-you-can-eat bar, and seating fills quickly due to limited space.

Lunch features a delicious lunch buffet with authentic flavors and a good price. Options offer decent variety suitable for group outings.

Vegetarian dishes come with perfect spice balance and are cooked well. The menu offers a wide variety of tasty vegetarian entrees alongside non-vegetarian options.

People are saying

"The food here is amazing and authentic."

"The vegetarian dishes here are delicious and perfectly flavored."

"The lunch buffet here is absolutely delicious."

Good to know

1

Get there a little earlier than you normally would as it gets busy quickly.

2

The place closes at 13:30 for dine-in, which may not be clearly mentioned online.

3

SLC Dhaba offers halal meats.

06
MARCATO Kitchen image 1
Italian restaurant

Mini-bistro inside a warehouse-like space with kiosk ordering and no seating. Atmosphere feels family-oriented and casual, with a giant kitchen window and patio games nearby. Known for fresh bread and bold Italian sandwiches with a crunchy, chewy crust.

Unique ambiance shapes the lunch experience with food that stands out from typical business meals. Ordering in advance matters since lunch can take longer than expected.

Melt-in-your-mouth mushroom boli stands out as a great vegetarian choice. Grilled broccolini, roasted beets, goat cheese, and candied walnuts create a creative and thoughtful vegetarian dish.

People are saying

"The Italian food here, especially the Stromboli, is amazing with fresh bread and lots of meat."

"The mushroom boli is melt-in-your-mouth delicious and a great vegetarian option."

"I found the food at this lunch spot to be amazing and phenomenal."

Good to know

1

Orders are only available online through their website and DoorDash.

2

You need to take your food to go from this restaurant.

3

There is no seating available; you have to pick up your order.

07
Kafe' Mamai image 1
Caribbean restaurant

Caribbean restaurant with airy, beach-like atmosphere and walls covered in gorgeous artwork inspired by African and African American culture. The space feels welcoming and homey, enhanced by lively music and plenty of seating. The scent of jerk chicken and plantains adds to the immersive experience.

Lunch here takes time but offers great service even for large groups. The surf and turf special satisfies big hunger, and the food truck vibe brings a unique touch to midday meals.

Halal certified with an outstanding range of vegetarian options. The jerk tofu platter stands out among the delicious vegan dishes.

People are saying

"The food here is so flavorful and tasty."

"The oxtail here is rich, savory, and truly decadent."

"This lunch spot's food is delicious and flavorful."

Good to know

1

The restaurant offers Halal food options for customers.

2

Portions are generous for the price, providing good value.

3

The restaurant caters to customers with allergies.

08
El Tio Tacos & More image 1
Mexican restaurant

Small, cozy Mexican restaurant with authentic family-owned charm and colorful decor that feels like a local secret. Atmosphere stays calm and comfortable with great music enhancing the experience. A self-serve salsa bar adds a distinctive touch to the clean, simple space.

Offers affordable lunch options under $10. Suitable for groups and family meals during breakfast and lunch.

Many vegetarian options are available, including vegetarian tacos that stand out. The choices are solid and well-prepared.

People are saying

"I thought the birria tacos here were the best I ever had."

"This Lunch Spot uses good ingredients for satisfying dishes."

"They had great vegetarian options."

Good to know

1

$2 Taco Tuesday offers great deals for budget-conscious diners.

2

The restaurant provides a 10% discount for students with a valid ID.

3

Expect clean restrooms and a tidy dining area.

09
Shri Shri Radha Krishna Temple image 1

Temple sits on a hill with breathtaking mountain views and intricate architecture featuring domes and carvings. Grounds host peacocks, llamas, and other animals freely roaming, adding to a peaceful, meditative atmosphere. Visitors experience calm and spiritual energy amid natural beauty and animal presence.

Buffet lunch offers a full course wholesome Indian meal with fresh vegetables grown at the temple. Seating includes both indoor and outdoor options, and the price is very reasonable at $10 per head.

Buffet offers a variety of vegetarian Indian dishes including lentil soup, chutney, and chickpeas. Meals are fresh, vegan-friendly, and priced around $10.

People are saying

"I found the temple complex to be beautiful and well-maintained."

"The Vegetarian food here is divine, with peacocks wandering the gorgeous grounds."

"The lunch buffet here is amazing and full of fresh vegetables."

Good to know

1

The cafeteria and the gift shop are on the first level.

2

Visitors should be prepared to give a donation.

3

The buffet costs only $10 per person.

10
Silverside Deli image 1
Restaurant

Small space with elevated seating offers views out the window. Atmosphere is laid-back and loud when crowded, with soft lighting and comfortable chairs. Music fits the vibe, and creative sandwich specials stand out.

Freshly made breakfast and lunch sandwiches stand out here. It serves as a reliable go-to lunch spot with consistent quality.

The vegetarian breakfast sandwich stands out as absolutely delicious and highly rated. The collard greens sandwich also impresses, showing strong vegetarian options despite being limited.

People are saying

"I thought the breakfast sandwich was the best in Salt Lake."

"This lunch spot's sandwiches are huge and packed with fresh ingredients."

"I was blown away by the collard greens sandwich, even as a non-vegetarian."

Good to know

1

Silverside Deli rotates specials every month, offering new items to try.

2

The deli requires all customers to place to-go orders after 6:30 PM.

3

Seating is limited, so plan to arrive early or consider takeout.

11
Skillets Breakfast & Brunch image 1

Small restaurant with a heated dog-friendly patio offers a warm and welcoming vibe that feels homey and lively. Bright fluorescent lighting contrasts with the breathtaking mountain views visible from outdoor seating. The space fills with a loud, energetic crowd, making it ideal for social gatherings rather than quiet conversation.

Quick service fits well into lunch breaks. Offers a unique twist on classics like breakfast burritos and waffles. The vibe stays laid-back and casual.

Lots of vegetarian options suit picky eaters, vegans, and gluten avoiders. The Vegetarian Skillet fills up small eaters, and the Vegetarian Burrito ranks as a standout breakfast choice.

People are saying

"I found the French toast to be perfectly cooked and amazing."

"I found the vegetarian skillet to be very delicious."

"The food at this lunch spot is incredible and fresh."

Good to know

1

There is no parking lot available; only street parking is accessible.

2

Karaoke happens during service, adding a fun atmosphere.

12
Cilantree Indian Restaurant image 1

Spacious interior with clean, tasteful decor and a mix of tables and booths creates a comfortable dining environment. Atmosphere stays quiet and relaxed, enhanced by the inviting aroma of spices and light, fun music. Steel cups add a distinctive touch to the overall experience.

Lunch features a buffet with many flavors and a wide variety of dishes. The Indian cuisine offers a satisfying and diverse midday meal option.

Buffet includes good vegetarian options alongside non-vegetarian dishes. Offers multiple vegan choices and brown rice, with many gluten-free and vegetarian selections available.

People are saying

"The food here is delicious and perfectly spicy."

"The Butter Chicken here is rich, flavorful, and perfectly cooked."

"The lunch buffet has so many tasty options."

Good to know

1

The restaurant offers a buffet with a wonderful variety of dishes.

2

The restaurant is open late, past 9pm on weekends.

3

Credit cards and mobile payments are accepted; cash is also welcome.

13
Central by Saffron Valley image 1

Indian Railways theme shapes the space with a giant interactive train and robot servers delivering food. Atmosphere balances luxury and vibrancy, creating a welcoming and comfortable setting. Unique design and cultural touches make it stand out among Indian restaurants.

Lunch features a buffet with many options including both vegetarian and omnivore dishes. The buffet offers lots of food and seating is easy with no wait times on weekends.

Many vegetarian options appear on the menu, including vegan choices clearly identified. The lunch buffet features a variety of dishes suitable for vegetarians and omnivores alike.

People are saying

"The food here was absolutely delicious and amazing."

"The lunch spot's buffet had delicious options for everyone."

"The vegetarian dishes here are delicious with distinct flavors."

Good to know

1

Parking is available in the back of the restaurant.

2

Credit cards and mobile payments are accepted, but cash is preferred for tips.

3

Reservations are recommended for special events like Valentine's Day.

14
Zhu Ting Ji 竹亭记 image 1

Open kitchen with handmade dumplings and noodle pulling creates an engaging dining experience. Luxurious interior design and clean, attractive environment set a high-end tone. Atmosphere feels authentic and lively, drawing diners who appreciate authentic Chinese cuisine.

Open space creates a relaxed atmosphere for lunch. Service speeds up on weekdays or during lunch hours, though waits can reach about 20 minutes during the lunch rush.

Tons of vegan and vegetarian options fill the menu, including vegan baos and kung pao tofu. Pan-fried vegan buns and vegetarian dishes stand out for variety and flavor.

People are saying

"The Chinese food here, especially the soup dumplings, is amazing."

"I loved the vegan baos and kung pao tofu."

"The food at this lunch spot is so yummy, I kept ordering more."

Good to know

1

Reservations are recommended on weekends due to longer wait times.

2

Visit between Wednesday and Sunday to enjoy the special noodle menu.

3

Every dumpling is made to order by hand, ensuring freshness.

15
Elevated Bagel Company image 1

Small bagel shop with dark, moody decor and a cozy seating area featuring a couch and a small library shelf. Atmosphere feels beautiful and calming with a local, gritty vibe. Music adds to the unique ambiance, creating a space that invites lingering and reading.

Lunch options include bagel sandwiches with turkey, pastrami, or chicken caesar. Garlic sauce and jalapeno cheddar or parmesan bagels add distinctive flavors.

Vegetarian options include a vegetarian sandwich on an everything bagel and clearly marked vegan items. These choices are better than those at Einstein and include some very good vegan options.

People are saying

"I found the bagels here to be amazing."

"The bagels here are excellent, especially the pastrami and jalapeño options."

"This Lunch Spot's bagels are substantial and hold amazing fillings."

Good to know

1

The wait time for bagels is around 25-30 minutes during busy hours.

2

Bagels cost $5-6, and cream cheese is an additional $2.50.

3

The shop is closed on Mondays and Tuesdays, so plan accordingly.

16
Rajwadi Pointe image 1
Indian restaurant

Indian restaurant offers authentic cuisine with vibrant, colorful decor featuring scarves and curtains overhead. Atmosphere feels welcoming and comfortable with large private booths for conversation, though occasional noise from nearby hotel lobby can intrude.

Lunch features a buffet with a good selection of tasty foods and freshly made naan served to order. The spot works well for a quick lunch.

Plenty of vegetarian and vegan options exist, including a vegetarian dal with medium spice and naan. The buffet offers a good selection that satisfies both vegetarians and meat eaters.

People are saying

"I found the food here to be authentic and full of flavor."

"The lunch buffet had a great selection and was reasonably priced."

"The vegetarian dishes here are fresh and taste great."

Good to know

1

Rajwadi Pointe offers Jain options for those with dietary restrictions.

2

The restaurant is located near the SLC airport and hotels.

3

Expect a relaxed atmosphere with good service.

17
Dave's Hot Chicken image 1
Chicken restaurant

Massive building with cool murals and red-themed decor creates a spacious, open seating area. Loud atmosphere with good music playing, contributing to a chill and fun vibe. Crowd enjoys lively energy, especially during late hours.

Quick service and ample seating make it easy to enjoy lunch with a group. They offer everything needed for a picnic-style meal and handle both lunch and dinner crowds smoothly.

Vegetarian options include a Vegetarian Cauli Slider that stands out for its flavor. The menu offers not chicken choices that are flavorful and appreciated by those avoiding meat.

People are saying

"The food here is really delicious and awesome."

"The service at this lunch spot is always prompt and friendly."

"I thought the vegetarian cauliflower slider was crispy and delicious."

Good to know

1

The restaurant offers a free 2-piece mini slider deal with a $20 purchase on Fridays and Saturdays after 10 PM.

2

Expect to pay around $20 for a combo meal, excluding drinks.

3

The Reaper spice level is very intense and should be approached with caution.

18
Ganesh Express image 1
Indian restaurant

Small dining area offers a clean, casual atmosphere with beautiful decor including fresh roses and artwork. Background features Indian music videos that add to the relaxed, fun vibe. Service follows an express model with simple decor and plasticware, matching the overall authentic Indian experience.

Lunch here offers a solid Indian cuisine option with reliable service. The spot works well when usual lunch places are closed, providing a consistent midday meal choice.

Vegan options exist but require caution due to potential mislabeling. Staff use a 'V' symbol that can mean vegetarian, not strictly vegan, so double-check ingredients.

People are saying

"The food here is great, with amazing spices."

"They have vegan options clearly marked with a 'V' symbol."

"I thought it was a great lunch spot with excellent service."

Good to know

1

Order and pay at the service desk before receiving your food.

2

Gluten-free and soy-free options are available for dietary needs.

3

Vegan options are also on the menu.

19
Tai Lai Shun 泰来顺 image 1
Chinese restaurant

Chinese restaurant offers authentic northern cuisine with generous portions and reasonable prices. Atmosphere feels cozy and casual, with soft instrumental music and comfortable spacing that avoids crowding. Tables have a modern look but may be uncomfortable for taller guests.

Frequent visits happen during lunch breaks and family outings. Options include dine-in and take-out, fitting short or relaxed lunches.

Wide variety of vegetarian options exists alongside meat dishes. Staff show helpfulness in accommodating vegan preferences. Vegetarian noodles are available and ordered.

People are saying

"The food here is amazing, fresh, and delicious."

"I found the house-made noodles to be authentic and delicious."

"This Lunch Spot's food was so delicious, I forgot to take pictures."

Good to know

1

The grand opening is on April 7th.

2

The restaurant offers authentic Chinese food without Americanized dishes.

3

You can order through a QR code, allowing you to take your time with the menu.

20
Flower Child image 1
American restaurant

Bright, cheerful space with cozy decor and perfect lighting and music creates a welcoming, fun atmosphere. Lunch hours bring a lively, noisy energy. The menu focuses on healthy, bold-flavored food with many vegetarian and vegan options, served in a clean, spacious environment.

Lunch features a cauliflower risotto that stands out for its flavor. The atmosphere gets noisy during midday hours.

Plenty of vegan options exist alongside dishes that let you add a meat protein. The menu is very vegetarian-friendly.

People are saying

"The healthy food here is so flavorful and fresh."

"The vegetarian food here is super fresh and vibrant."

"I thought the food at this lunch spot was great."

Good to know

1

The restaurant offers a variety of gluten-free and healthy options.

2

Flower Child serves healthy food with bold flavors.

3

The restaurant is very vegetarian-friendly, with the option to add meat.

21
Taste of Thai & Hot Pot Sugarhouse image 1

Space blends modern design with Thai elements creating a cozy yet chic atmosphere. Music stays chill and laid-back, supporting a posh but inviting vibe. The setting suits quiet meals and casual lunches with a stylish bar area enhancing the experience.

Weekday lunch specials offer big portions at good prices. The space feels clean and spacious, making it a solid spot for lunch.

Vegan options include dishes without fish sauce. The menu suits vegetarians well with several plant-based choices and custom accommodations.

People are saying

"This is the best Thai food I've ever had."

"The lunch specials here are a great deal for the amount of food."

"I found the vegetarian options here to be awesome."

Good to know

1

The weekday lunch specials offer great value with generous portions.

2

Vegan options are available, and fish sauce can be omitted upon request.

3

Takeout is available, and the packaging keeps food hot and fresh.

22
Ramen Ichizu Bar image 1

Small space with minimal seating and an open kitchen creates an intimate, authentic vibe. Atmosphere stays quiet and calm with a minimal design that blends traditional and modern elements. Music plays softly, adding to the relaxed energy without overwhelming the room.

Staff check on everyone in line and pace the service to keep things smooth. Friendly and kind team makes lunch feel very comfortable.

Vegan ramen features a rich, hearty broth with flavorful toppings, though some dishes have fewer toppings. The menu includes gluten free and vegan options alongside chicken ramen.

People are saying

"The ramen here is so authentic, like the kind I had in Osaka."

"The vegetarian ramen here is insanely delicious and flavorful."

"This Lunch Spot's ramen is rich, flavorful, and truly top-tier."

Good to know

1

There is very little seating available, so arrive early.

2

Expect long wait times during peak hours, especially for special events.

3

Monday nights feature a different menu with special offerings.

23
Woodbine Food Hall image 1

Food hall combines upscale food court with large outdoor patio and live music, creating a laid-back, lively atmosphere. Graffiti art and outdoor seating add to the open, inviting vibe. Variety of cuisines and an adjacent bar offer diverse options for groups and families.

Multiple vendor options create a variety of choices for lunch. Plenty of street parking makes it easy to stop by. The setting works well for grabbing coffee and settling in before lunch.

Vegan options include chili fries and mac and cheese, with the chili fries standing out. Falafel is the only vegetarian choice among the open stalls. Some vegan stalls may be closed at times.

People are saying

"I loved the variety of food, from ramen to pizza to burgers."

"This lunch spot has so many good food options, it's hard to choose."

"I found the vegetarian food here to be exciting and fresh."

Good to know

1

Parking is ample and convenient for visitors.

2

Expect a minimum spend of $20 at most food vendors.

3

The food hall features a rooftop bar with QR code ordering.

24
Mensho Ramen image 1
Japanese restaurant

Open kitchen occupies much of the space, offering a front-row view of chefs at work. Atmosphere blends cozy vibe with bustling energy, lively yet quiet enough for conversation. Interior combines modern Japanese design with traditional touches, creating a refined but understated setting.

Arriving early matters since tables are limited. Lunch features frothy ramen topped with four slices of expensive lunch meat.

Noodles come vegan and made in-house. The vegan soup features a citrusy yuzu fruit flavor. Vegetarian options have limited substitution choices when ordering.

People are saying

"The food here is phenomenal, authentic, and fresh."

"This lunch spot's ramen is the best I've ever had."

"I noted that vegetarian substitutions were limited."

Good to know

1

Reservations are recommended to avoid long wait times during peak hours.

2

Parking costs $30 for two hours; consider public transport for convenience.

3

Bowls of ramen are priced around $30 each, reflecting high-quality ingredients.

25
Heaya Ramen & Rice Bowl image 1
Asian restaurant

Small dining space offers a cozy, intimate vibe with warm lighting and clean, well-decorated interiors. Atmosphere feels authentic and inviting, encouraging relaxation while enjoying meals. Regulars appreciate the fast service and occasional free ingredient samples enhancing the experience.

Late lunches come with a change of scenery and free lunch options. The spot draws people looking for a break from the usual workday routine.

Corn ribs appetizer and vegetarian miso ramen stand out as flavorful options. The vegetarian bowl offers variety but has seen a price increase of about $4-5.

People are saying

"The Japanese food here, especially the ramen, is so rich and flavorful."

"This Lunch Spot's ramen broth is the best I ever tasted."

"You have to try the vegetarian miso ramen."

Good to know

1

Expect to pay around $80 for a meal for two.

2

The restaurant has a higher price point than other ramen places.

3

They were currently having a monthly special.

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