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Local picks in Salt Lake City

Lunch spots

A midday break is the only chance to step away from the desk and reset.

Based on 776 Opinions
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Updated May 2026
01
Big Dipper Sandwiches image 1
Big Dipper Sandwiches image 2
Big Dipper Sandwiches image 3
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Sandwich shop shines as a quick lunch spot with creative sandwiches and a popular sauce bar featuring unique flavors like curry ketchup. Enjoy lively vibes and seating on a dog-friendly patio while savoring specialty fry sauces and custom drinks.

Offers a quick lunch with exceptional food focused on sandwiches. Serves as a solid choice for a downtown lunch spot.

People are saying

"I found the sandwiches here to be the best I've ever had."

"The American Food here has unique sandwiches with flavorful combinations."

"This lunch spot has amazing sandwiches I can't wait to try them all."

Good to know

1

Parking is available on the street and requires payment.

2

The meal costs around $15-$20, which includes a sandwich, fries, and a drink.

3

They accommodate gluten allergies with separate fryers and gluten-free bread options.

02
Saltify Grill image 1
Fast food restaurant

Mediterranean fusion spot offers authentic dรถner kebabs and crispy falafels with generous portions perfect for lunch. Large seating and local art create a lively atmosphere. Service stays attentive and genuine throughout your meal.

Generous portion size makes it a solid choice for lunch. It suits both a midday meal and a late-night feast.

People are saying

"I found the food here to be extremely good and flavorful."

"I found the dรถner here to be delicious and authentic."

"The food here is seasoned to perfection and really good."

Good to know

1

Saltify Grill offers a discount for U students with valid ID.

2

Combo meals start at $12, including a gyro, fries, and a drink.

3

The restaurant is open late, making it ideal for late-night bites.

03
Tacos El Potosino image 1
Taco restaurant

Cart setup offers close plaza access for a lively vibe. Tacos feature fresh grilled meats with many options at low prices. Perfect for a quick lunch around $10, ideal for downtown workers seeking authentic Mexican street food.

Offers affordable lunch options with meals around $10. Serves as a quick stop ideal for downtown workers seeking tacos.

People are saying

"I thought the Mexican food here was amazing, especially the tacos."

"This lunch spot has the most amazing tacos I've ever had."

"I thought the tacos here were super affordable."

Good to know

1

Tacos cost $2 each, making it an affordable option.

2

Burritos are available for $8, providing a filling meal.

3

Tacos El Potosino stays open until 12am for late-night cravings.

04
Unite Fitness Retreat image 1
Weight loss service

Scenic retreat offers beautiful outdoor hikes and a well-equipped gym for all fitness levels. Guests enjoy excellent lunch prepared by skilled chefs and attend lunch and learn sessions on nutrition. Luxurious stays feature full kitchens and stunning views.

Chefs prepare excellent food for lunch with consistent quality. Lunch and learn sessions offer valuable classes tailored to specific needs.

People are saying

"The trainers here really care and tailor workouts to your ability."

"The staff here are friendly and helpful, making the nice view even better."

"The trainers here really cared and tailored workouts for me."

Good to know

1

Lunch and Learn presentations occur daily, focusing on nutrition and health habits.

2

Two evening classes each day cover yoga, stretching, and foam rolling.

3

All meals are included and prepared by professional chefs.

05
Manka Resto LLC image 1
Mexican restaurant

Family-owned spot offers a clean, organized take-out experience with a large variety of Mexican and Peruvian dishes. Quick service makes it a great lunch spot for a melty chicken torta. Well-stocked condiments add authentic flavor to every meal.

A warm, soft, melty chicken torta stands out as a solid lunch choice. The food truck offers a quick, satisfying bite for midday meals.

People are saying

"This Mexican food is worth stopping for on I-80."

"This breakfast burrito is the best I've ever had."

"The staff at this lunch spot are always so nice."

Good to know

1

It's all take-out now, with no seating available.

2

The restaurant offers a mix of Mexican and Peruvian food.

3

The prices are very reasonable for the variety offered.

06
Beast From The East image 1
Sandwich shop

Sandwiches shine as a family lunch choice in a loud metal dive bar with a puppy-friendly patio. Regulars create a friendly vibe where community feels real and meals sometimes get paid forward.

Sandwiches serve as the main option for a family lunch here. The spot offers a friendly vibe where people sometimes pay for others' meals, adding a sense of community to the lunch experience.

People are saying

"The sandwiches here are loaded with meat and perfectly cooked."

"I found the Chicken Parmigiana to be incredible."

"The sandwiches here are tasty, especially the JD Philly."

Good to know

1

You need to be 21 or older to enter the bar.

2

You may need an ID to enter the bar.

3

Be prepared to wait a few minutes since they don't accept call-ahead orders.

07
The Dumplings Company image 1
Nepalese restaurant

Nepalese restaurant features sleek modern design and soft Bollywood music creating a peaceful atmosphere. Lunch offers an all-you-can-eat buffet with flavorful dumplings and unique sauces. Perfect for a relaxed midday meal with quiet seating and scenic screens.

A very peaceful, quiet spot with an all-you-can-eat lunch buffet offering a variety of dishes. The lunch special lets you sample different flavors and suits a relaxed midday meal.

People are saying

"These dumplings are super juicy and full of filling."

"I loved the vegetarian noodles and momos here."

"This lunch spot's dumplings are the star of the buffet."

Good to know

1

The lunch special is available from 12 to 2:30 pm every day except Sunday.

2

Parking is easy and free in the lot out front.

3

The buffet costs $16 per person, which is a great deal.

08
Tokyo Tower Japanese Sushi and Chinese Cuisine image 1

Japanese restaurant shines with private booths and elegant decor for a cozy vibe. Lunch specials offer great value and a standout spicy Kung Pao dish. Unique wish wall adds charm for dates or groups.

Lunch specials offer great value with generous portions. The spicy Kung Pao stands out among the Chinese dishes. Combo deals include both lunch and dinner options for a solid meal.

People are saying

"I found the Japanese food, especially the sushi rolls, to be amazing."

"I found the food here to be great and affordable."

"The lunch specials here are an amazing value, often including an egg roll."

Good to know

1

Lunch and dinner specials offer great deals for diners.

2

Prices are very reasonable for the amount of food served.

3

The restaurant provides a private room with a lazy susan for groups.

09
MARCATO Kitchen image 1
Italian restaurant

Mini-bistro offers bold Italian sandwiches with a crunchy, chewy crust perfect for lunch. Family-friendly vibe shines through patio games and a giant kitchen window. Ordering ahead is key due to longer lunch waits.

Unique ambiance shapes the lunch experience with food that stands out from typical business meals. Ordering in advance matters since lunch can take longer than expected.

People are saying

"The Italian food here, especially the Stromboli, is amazing with fresh bread and lots of meat."

"I thought the sandwich was the best I ever had."

"I found the food at this lunch spot to be amazing and phenomenal."

Good to know

1

Orders are only available online through their website and DoorDash.

2

You need to take your food to go from this restaurant.

3

There is no seating available; you have to pick up your order.

10
Momomaru Hand Roll Sushi image 1
Sushi restaurant

Small U-shaped bar with moody lighting sets a chic vibe. Fresh hand rolls made before you highlight fresh fish and skill. Lunch feels quiet and quick, perfect for casual meals or sleek dates.

Lunch offers a quiet atmosphere with immediate seating and a chance for a quick but elevated meal. It suits both casual lunches and sleek date nights.

People are saying

"The hand rolls here are fantastic, with fresh fish and perfect rice."

"The seafood here is so fresh and delicious."

"The hand rolls here are fantastic, fresh, and high-quality."

Good to know

1

Expect a wait during peak hours due to limited seating.

2

Seating is counter-only, which may not suit larger groups.

3

A 16% gratuity is automatically added to all bills.

11
Ramblin Roads image 1
Breakfast restaurant

Cozy spot with heavy theming and a welcoming atmosphere makes it great for lunch near lodging. Offers affordable prices and serves breakfast, lunch, and dinner. Staff laughter adds to the casual, clean space.

Close proximity to lodging makes it a convenient lunch spot. Offers lunch and dinner options despite initial impressions of breakfast-only service.

People are saying

"The food here is delicious and perfectly prepared."

"I loved the chicken fried steak dinner; it was the best meal I had."

"The burgers and fries at this Lunch Spot are great."

Good to know

1

Parking is available nearby, but it can be limited during peak hours.

2

The restaurant serves breakfast, lunch, and dinner, not just breakfast.

3

Prices are fair, especially for a downtown location.

12
Shawarma Shack image 1
Middle Eastern restaurant

Small restaurant behind a convenience store offers a bodega-style vibe with a quiet, laid back atmosphere. Quick lunches feature a Chicken Shawarma special that is hot and fresh. Dining feels like lunch at a friend's house with a welcoming, authentic environment.

Quick and easy lunches feature a Chicken Shawarma lunch special that is hot, fresh, and tasty. The spot offers a warm and welcoming vibe that feels like lunch at a friend's house.

People are saying

"I found the Mediterranean food here to be the best shawarma I ever had."

"The food here is always fresh and delicious."

"This lunch spot's shawarma platter is hot, fresh, and tasty."

Good to know

1

Shawarma Shack offers halal options for those seeking them in downtown.

2

The restaurant is located at the back of a convenience store, making it slightly hard to find.

3

Prices have increased recently, with a gyro now costing around $12 before tax.

13
Teru Sushi image 1
Sushi restaurant

Small, cozy sushi spot offers fresh fish and generous portions at great prices. Quiet vibe and fast service make it perfect for lunch, but watch the hours. Family-owned charm adds to the calm atmosphere with tasteful art and soft music.

Quiet atmosphere and super fast service make it a solid choice for lunch. It closes during late lunch hours, so timing matters.

People are saying

"I thought the fish here was the best I'd ever had."

"These Date Spots are so good, I wish I could give them six stars."

"This lunch spot's sushi is amazing and reasonably priced."

Good to know

1

The pricing at Teru Sushi is affordable, typically $10-20 per person.

2

Teru Sushi offers gluten-free options for those with dietary restrictions.

3

Expect generous portion sizes; meals are filling and satisfying.

14
The Old Dutch Store image 1

Small deli shop offers authentic European finds with a friendly atmosphere. Lunch features fresh German Frankfurters and sides like potato salad for a satisfying meal. Space is tight with no seating and limited parking.

Box lunches feature very fresh ingredients with options like German Frankfurters and Krakauer lunch meat. Sandwiches come with sides like potato salad, making for a solid, satisfying lunch.

People are saying

"I found their sandwiches to be amazing and authentic deli-style and amazing."

"I loved the imported candy and snacks that reminded me of home."

"I had an amazing lunch with delicious sandwiches and soups."

Good to know

1

The store offers a wide variety of Dutch, German, and Scandinavian products.

2

There is very little parking available at the store.

3

No seating is available for customers inside the store.

15
Doms Burgers image 1
American restaurant

Casual burger spot shines with fresh ingredients and unique flavors. Busy lunch rush handled well, offering prompt service. Lively vibe with live music and cozy lounges draws a diverse crowd including families.

Lunch features a great burger served promptly even during the lunch rush. The spot handles busy times well and offers a pleasing meal experience.

People are saying

"I thought these burgers were the best I've ever had."

"The burgers here are amazing, juicy, and perfectly cooked."

"I thought the burger was great for lunch."

Good to know

1

Parking can be challenging, especially for larger vehicles.

2

Expect a 30-minute wait for burgers on Saturday nights.

3

Prices at Doms Burgers are very reasonable.

16
Carnitas y Taqueria Los Alvarado image 1

Family-run spot serves authentic carnitas tacos with generous portions at low prices. Friendly staff create a homey atmosphere with quick service and short wait times, perfect for a fast lunch. Indoor seating is limited, adding to the casual vibe.

Wait times stay short during the lunch rush, usually around 5 to 10 minutes. Service moves quickly, making it a solid choice for a fast lunch.

People are saying

"The food here is amazing, fresh, and authentic."

"I found the carnitas here to be the best I've ever had."

"This lunch spot has amazing food and gigantic portions."

Good to know

1

Parking can be difficult; plan to arrive early.

2

The restaurant closes from 2:30 to 3:00 PM daily.

3

Expect a wait of no longer than 10 minutes during busy lunch hours.

17
Tacos Doรฑa Mary L.L.C. image 1
Mexican restaurant

Tacos shine with fresh homemade flavors and generous portions at low prices. Lunch draws a busy crowd, served by one grill master, so expect some wait. Casual vibe in a lumberyard lot adds to the busy atmosphere.

Lunch offers solid, inexpensive options with a single grill master handling orders, which can slow service during busy times.

People are saying

"The food here is fresh and delicious."

"I thought the Mexican food, especially the tacos, was great."

"It's a good, inexpensive lunch spot for a quick meal."

Good to know

1

The street tacos cost $2 each.

2

Expect longer wait times during lunch hours due to one grill master.

3

Everything is decently priced, and portions are generous.

18
Tasty Garden image 1
Chinese restaurant

Small, cozy spot offers authentic Chinese dishes with generous portions and affordable prices. Lunch menu is special and draws regulars for midday variety. Friendly service and clean space make it welcoming.

Lunch features a special menu that draws regular visits. The spot offers a great variety for midday meals.

People are saying

"The food here is delicious and very good."

"I considered this my new favorite local Chinese spot."

"I found this place to be a great lunch spot."

Good to know

1

Expect a wait time of about 15 minutes during busy lunch hours.

2

Prices are around $15 per person, making it affordable for groups.

3

The restaurant offers large portion sizes, ideal for sharing.

19
La Casa Del Tamal SLC image 1
Mexican restaurant

Upscale Mexican spot shines with stunning interior design and authentic comfort food. Lunch feels casual yet special, perfect for family outings or date nights. Coffee bar adds charm, making it great for work dinners too.

Lunch here offers a chance to try new flavors in a casual setting. It suits dates, family outings, and groups looking for a relaxed midday meal.

People are saying

"I thought the food here was the best part."

"The Ceviche here is amazing, and the staff is so helpful."

"Veronica's service at this Lunch Spot was phenomenal."

Good to know

1

Parking validation is available for the garage labeled 'apartments'.

2

Reservations are now accepted, especially during busy times.

3

Expect large portion sizes that offer great value for the price.

20
Mi buena vida express image 1
Mexican restaurant

Glass building features a bright dining room with a fully stocked salsa bar offering many fresh options. Meals are huge portions of flavorful Mexican dishes like cauliflower tacos. Lunch options are reasonable and quick, perfect for busy days.

Offers reasonable lunch options suitable for a quick stop during errands. Serves straightforward meals that fit well into a busy day.

People are saying

"The food here is really good and very tasty."

"The cauliflower tacos were so flavorful and cost less than $10."

"This Lunch Spot's food is fresh, flavorful, and incredible."

Good to know

1

The restaurant operates as a fast food place with prices similar to casual dining.

2

The cauliflower tacos cost less than $10.

3

The salsa bar is fully stocked with a variety of great options.

21
Top Taco image 1
Taco restaurant

Bright colors and wall art create a cozy vibe. Enjoy authentic street tacos served quickly at lunch. Spacious seating and a hot sauce caddy add to the lively, friendly atmosphere.

Lunch offers authentic street tacos with a variety of options. The spot stays busy but still has seating during peak hours, and the team serves amazing lunch quickly.

People are saying

"The food here is so fresh and packed with bold flavor."

"I found the al pastor tacos especially delicious, seasoned to perfection."

"This lunch spot's al pastor tacos with pineapple are amazing."

Good to know

1

Parking can be challenging, so consider arriving early.

2

Taco hour offers great deals on select tacos during specific hours.

3

Credit cards are accepted, but cash is recommended for quick service.

22
Golden Gyros image 1
Fast food restaurant

Fast food spot shines with quick lunch service and comfortable seating both indoors and outdoors. Clean, cozy space stays peaceful and pleasant for a casual midday break. Layout feels roomy and well-organized despite modest exterior.

Offers a quick lunch option with satisfying meals. Serves as a reliable spot for a casual midday break.

People are saying

"The Greek food here, especially the gyros, is phenomenal and fresh."

"The tzatziki sauce here is amazing and tastes super fresh."

"This lunch spot's gyro meat is tender, moist, and flavorful."

Good to know

1

Parking is limited to street parking only, with no large lot available.

2

Prices for a full meal with drinks range from $12 to $15 per person.

3

The restaurant is very clean, including the kitchen area.

23
Silverside Deli image 1
Restaurant

Small space with elevated seating offers great views and a laid-back vibe. Creative sandwich specials shine for lunch, making it a reliable go-to. Soft lighting and comfy chairs add to the relaxed atmosphere.

Freshly made breakfast and lunch sandwiches stand out here. It serves as a reliable go-to lunch spot with consistent quality.

People are saying

"I thought the breakfast sandwich was the best in Salt Lake."

"This lunch spot's sandwiches are huge and packed with fresh ingredients."

"The chicken parm sandwich here is amazing and a 10 out of 10."

Good to know

1

Silverside Deli rotates specials every month, offering new items to try.

2

The deli requires all customers to place to-go orders after 6:30 PM.

3

Seating is limited, so plan to arrive early or consider takeout.

24
Rose Canyon Deli image 1

Enjoy a lively, cheerful atmosphere with fresh, customizable sandwiches perfect for lunch. Box lunches under $10 offer generous portions including sides and drinks. Friendly service adds a personal touch making it a great spot for a quick, satisfying meal.

Box lunches cost less than $10 and include a sandwich, cookie, side, chips, and a drink. The portions are generous, often more than one can eat, with options like turkey, bacon, and avocado sandwiches.

People are saying

"I found the food here to be amazing and fresh."

"The staff here makes your lunch spot visit feel like coming home."

"The bread and ingredients for my sandwich were super fresh."

Good to know

1

Expect long lines during lunch hours, especially between 11:00 and 12:00.

2

Arrive before 10am to avoid the lunch rush and ensure quick service.

3

Daily specials include a taco salad with a drink option.

25
Vongole Pasta Italian Restaurant & Wine image 1

Cozy Italian spot shines with romantic vibe and dim lighting. Perfect for anniversary lunches or casual midday meals. Enjoy well-curated wine flights and charming, intimate space.

Lunch here offers a great dining experience with a focus on Italian dishes. The spot suits occasions like anniversary lunches and casual midday meals.

People are saying

"I found the food here to be delicious and fresh."

"I loved the wine selections, especially the variety of wine flights."

"This lunch spot has delicious food, I really enjoyed it."

Good to know

1

Reservations are recommended, especially for larger groups.

2

Several menu items were unavailable during our visit.

3

Prices are reasonable considering the quality and portion sizes.

26
Just Burgers image 1
Restaurant

Burger bar inside a grocery store serves fresh, customizable toppings like beets and mango salsa. Burgers come from an in-house butchery and rank among the best in town. Great for a quick, inexpensive lunch with hand cut fries despite limited seating and an awkward layout.

Offers a good burger and hand cut fries for lunch at an inexpensive price. Serves well during the lunch rush and works for a quick meal before errands.

People are saying

"I loved dressing my burger with all the fixings and toppings."

"The burgers and fries here are fresh and delicious."

"The burger and fries at this lunch spot were killer."

Good to know

1

Just Burgers is located on the second floor of Harmons grocery store.

2

Self-serve toppings make it easy to customize your burger.

3

There are no gluten-free bun options available.

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