Top 22 Gluten-Free Allergen-Friendly Havens Across Wales

Mansel's Chippy

7 Eastern Promenade, Porthcawl CF36 5TS, UK
Gluten Free IconCeliac friendly
Allergen FriendlyBrunchDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceFish & ChipsGrab & GoDelivery

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Linda Rees
Linda Rees
Amazing gluten free fish and chips today the batter was light and not greasy best I have tasted staff were also very friendly.

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Dedicated gluten-free menu

Zinco Lounge

30 Princess Way, Swansea SA1 5HE, UK
Gluten Free IconCeliac friendly
BrunchBreakfastVegan OptionsAllergen FriendlyDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingVegetarian OptionsDedicated GF FryerBread ItemsBurgersCiderDessertsSandwichesCafeDeliveryTake AwayPet FriendlyBarRestaurant

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Cass Hastings
Cass Hastings
Excellent gluten free alternatives! Amazing!

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Dedicated gluten-free menu

Honest Burgers Cardiff

10 Church St, Cardiff CF10 1BG, UK
Gluten Free IconCeliac friendly
BurgersVegan OptionsLunchDinnerCasualGF BeerVegetarian OptionsAllergen FriendlyDairy Free OptionsDeliveryKid FriendlyTake AwayKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsGF Options Marked on MenuFriesOpen LateOutdoor Seating

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Alanah Moulsdale
Alanah Moulsdale
All of their burgers are gluten free, you just have to ask for a gluten free bun. Their onion rings and fries are also gluten free & they have gluten free beer too! A coeliac must try!

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Juno Lounge

14 Wellfield Rd, Cardiff CF24 3PB, UK
Gluten Free IconCeliac friendly
Allergen FriendlyVegan OptionsGF MenuBreakfastLunchDinnerCasualVegetarian OptionsBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Meghan Mackay
Meghan Mackay
I love going to The Lounges because of their huge gluten free menu. Ive been to a few and this did not disappoint. The food was great, a wide variety of gluten free options with a dedicated menu. The cocktails are always great and it's a nice cosy atmosphere. The staff are always friendly too.

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Dedicated gluten-free menu

Estero Lounge

97 Monnow St, Monmouth NP25 3EW, UK
Gluten Free IconCeliac friendly
CocktailsBrunchBreakfastVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchVegetarian OptionsKnowledgeable StaffBread ItemsBurgersCiderDessertsAmericanAsianIndianCafeDeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant

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DeAnna Hamlik
DeAnna Hamlik
My husband and I love it here - they have a fabulous gluten free menu and ordering is so easy with their QR code!

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Dedicated gluten-free menu

Ocho Lounge

18 Windsor Rd, Penarth CF64 1JH, UK
Gluten Free IconCeliac friendly
BrunchBreakfastVegan OptionsAllergen FriendlyDairy Free OptionsKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgersCiderDessertsDinnerCafeDeliveryPet FriendlyBarRestaurant

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Alison Lewis
Alison Lewis
Excellent! My daughter is vegan and there was a vegan and gluten free menu. I recommend the cheddar and sweetcorn fritters. They are delicious.

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Dedicated gluten-free menu

Wahaca Cardiff

49 The Hayes, St Davids Centre, Cardiff CF10 1GA, UK
Unknown
Kid FriendlyCocktailsTacosDairy FreeVeganVegetarianAllergen FriendlyMexicanDinnerLunchOpen LateDeliveryTake AwayOutdoor SeatingRestaurant

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Emma Corridon
Emma Corridon
Food was decent, good gluten free options. Found it really cold inside there, we moved tables but it was still freezing

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George & Dragon Inn

4 Broad St, Knighton LD7 1BL, UK
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryPet FriendlyOutdoor SeatingDessertsDinnerFish & ChipsPastaBeerFriesDairy FreeLunchVeganBread ItemsCiderSandwichesBreakfastAllergen FriendlyBurgersKid Friendly100% GFTake AwayRestaurant

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Nic Allen
Nic Allen
Absolutely gorgeous stay where I was able to eat safely the whole time! It's a fully Gluten and Dairy free pub! I had 3 meals here from dinner to breakfast to a Sunday lunch which included all the trimmings! Absolute heaven! I cannot recommend visiting here enough!

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Dedicated gluten-free menu

Gatto Lounge

3 Gas Rd, Taff St, Pontypridd CF37 4TH, UK
Gluten Free IconCeliac friendly
Allergen FriendlyGF MenuSandwichesBurgersBreakfastLunchDinnerBrunchBakeryCoffeeCocktailsTeaSmoothiesGrab & GoTake AwayCasualPet FriendlyOutdoor SeatingKid FriendlyBread ItemsKnowledgeable StaffVeganDeliveryVegetarianBarRestaurant

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Erin Preecd
Erin Preecd
Whole separate gluten free menu, genuinely never seen so many options! the staff are so friendly, patient and understanding when it comes to being told about celiac.

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Dedicated gluten-free menu

Bill's Cardiff Bay Restaurant

9 Stuart St, Cardiff CF10 5BZ, UK
Gluten Free IconCeliac friendly
LunchDinnerBrunchBreakfastVegetarianVeganDairy FreeAllergen FriendlyBread ItemsSandwichesDessertsFriesKid FriendlyTake AwayCasualOutdoor SeatingDedicated GF FryerOpen LateCafeDeliveryPet FriendlyRestaurant

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vazzer
vazzer
Absolutely fantastic experience at Bill's in Cardiff Bay. We turned up without a reservation and despite the place being quite busy, we were seated promptly and drinks orders taken quickly. I'm Coeliac which means boring gluten free dining, but in Bill's there is a whole gf menu so I didn't feel left out. I had the Fish Pie and Banoffee Sundae, both of which were different from usual gf options. They also did a gf IPA which I wasn't very keen on but nice to have the option. We were served by Gabriel. He's an absolute treasure. If you're gf, you should deffo give the place a try!

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Dedicated gluten-free menu

bigmoose coffee co.

4-5 Frederick St, St Davids Centre, Cardiff CF10 2DB, UK
Gluten Free IconAccommodating Gluten-Free
BrunchVegan OptionsAllergen FriendlyBreakfastCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsSandwichesDeliveryOutdoor Seating

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Iwan Jones
Iwan Jones
Love the gluten free cake options. Great independent business in the centre of town.

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Pizza Express

Unit KUG07, St Davids 2, St Davids Centre, Cardiff CF10 2EF, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyVegan OptionsPizzaLunchDinnerCasualVegetarian OptionsOpen LateItalianDeliveryTake AwayKid FriendlyRestaurant

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Anh Owen
Anh Owen
Went for a late pizza for 1, enthusiastically greeted by Amelia (vietnamese/welsh), Ilka and smiling pizzaioloa. They clearly knowledgable about the menu, helpful, attentive and very efficent in their roles. My order was taken swifly, cooked and received hot within 4 and half mins. I was impress all 5 teams members checking day doting food labelling & cleaning the whole time I was there, toilet not a spect of dirt too. Plenty of colouring packs for the little ones, Vegan and Gluten free options.

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Glaslyn Artisan Ice Cream & Pizza

Beddgelert A, Beddgelert, Caernarfon LL55 4YB, UK
Gluten Free IconAccommodating Gluten-Free
Ice CreamPizzaVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDeliveryPet FriendlyRestaurant

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Sarah Roberts
Sarah Roberts
Pizzas are incredible with a gluten free option for the coeliac . We are massive fans of pizza and decided they were up there as one of the best pizzas we’d had ! Make sure you have the ice cream as well. I would recommend the salted caramel and no2 son had the cherry which he loved! The chocolate and vanilla have won awards as well. I’d happily travel 2 hrs to go back there !

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Pizza Express

29-32 High St, Cardiff CF10 1PU, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyVegan OptionsPizzaLunchDinnerCasualVegetarian OptionsOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Becca Milner
Becca Milner
Placed an order for collection, which included mainly gluten free items. One item included in the order was not gluten free, so the restaurant (specifically Ivo) contacted me by phone to check I was aware of this because he had noticed my order was mainly gluten free. I cannot thank Ivo enough for doing this, and when I arrived at the restaurant to collect my order, Ivo explained the lengths he had gone to to check this before calling me. Thank you Ivo, it really does make a difference for people who require these dietary options for medical reasons to feel like it is being taken seriously and checked. Also helps that the food was great as well! Will definitely go here again the next time we are in Cardiff!

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Mowgli Street Food Cardiff

10 Church St, Cardiff CF10 1BG, UK
Gluten Free IconCeliac friendly
LunchDinnerOpen LateOutdoor SeatingKid FriendlyIndianAllergen FriendlyVegetarianDedicated GF FryerDelivery

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Dan
Dan
Very good selection of GF options. Nothing with Gluten is cooked in the fryers either so you dns rest assured you’ll be safe. It’s a little pricey for the portions but the flavours incredible. We will be back.

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Dedicated gluten-free menu

Grannys Kitchen

14 High St, Lampeter SA48 7BG, UK
Gluten-free options
Allergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDessertsSandwichesDinnerDeliveryOutdoor Seating

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Claudia Stewart
Claudia Stewart
Gluten-free options often lack the best parts (like Yorkshire Puddings, Onion Rings, and Sausages), but the gluten-free breakfast here surpasses the regular one with a tasty Potato and Red Onion Omelette :)

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wagamama swansea

14 Salubrious Pl Wind St, Swansea SA1 1EE, UK
Gluten Free IconCeliac friendly
LunchDinnerAsianAllergen FriendlyDairy FreeVeganVegetarianKid FriendlyTake AwayOpen LateDeliveryRestaurant

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Samantha Jayne Hopkins
Samantha Jayne Hopkins
Always delicious food and staff are lovely. A seperate gluten free menu too which is great.

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Dedicated gluten-free menu

wagamama cardiff library

Wagamama, Cardiff CF10 1EG, UK
Gluten Free IconCeliac friendly
LunchDinnerAsianAllergen FriendlyDairy FreeVeganVegetarianKid FriendlyTake AwayBrunchOpen LateDeliveryRestaurant

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Dawn Gwilliam
Dawn Gwilliam
Ate here for the first time today (Saturday 22nd Feb 2025) the restaurant was clean, staff were very helpful and the Gluten Free Menu was very good. Recommend

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Dedicated gluten-free menu

Turtle Bay Cardiff

117 St Mary St, Cardiff CF10 1DY, UK
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchAllergen FriendlyDinnerOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsFriesBreakfastLunchDeliveryTake AwayKid FriendlyBarRestaurant

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James Hugglestone
James Hugglestone
Absolutely fantastic service from Jorja, friendly and helpful. As a celiac it's always awkward eating out, but our order was taken with no problems. The menu was straight forward and easy to navigate. Would definitely recommend to anyone with allergies.

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Prezzo Italian Restaurant Mumbles

137A Mumbles Rd, Mumbles, Swansea SA3 4DN, UK
Gluten Free IconAccommodating Gluten-Free
PizzaDinnerItalianOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsAllergen FriendlyBeerPastaBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant

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Helena Goatley
Helena Goatley
Absolutely beautiful food lovely service and very educated on gluten free options will absolutely be returning

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Dedicated gluten-free menu

Lokky's

24 A478, Saundersfoot SA69 9DY, UK
Gluten-free options
SushiAllergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBreakfastDeliveryRestaurant

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M Caddle (MrsC1510)
M Caddle (MrsC1510)
Lovely restaurant and service. Bonus points for having gluten and dairy free options on the menu

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Crumbs Kitchen Uplands

2 Gwydr Square, Uplands, Swansea SA2 0HD, UK
Gluten-free options
CafeBreakfastVegan OptionsAllergen FriendlyBrunchDairy Free OptionsVegetarian OptionsDeliveryLunchOutdoor SeatingTake AwayBread ItemsSandwichesKid FriendlyRestaurant

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Thomas Chung
Thomas Chung

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Finney’s @ The Golden Fry

The Warehouse, Llangefni Road, Benllech, Tyn-y-Gongl LL74 8SN, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingSeafoodTake AwayVegetarian OptionsVegan OptionsDedicated GF FryerFish & ChipsFries

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Janice Cleveland
Janice Cleveland

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The Royal

Royal Hotel, 10 King Edward St, Barmouth LL42 1AD, UK
Gluten Free IconCeliac friendly
BreakfastAllergen FriendlyBrunchDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingBeerBread ItemsBurgersCiderSandwichesDeliveryTake AwayPet FriendlyRestaurant

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Sam Hurst
Sam Hurst
Best Gluten Free Burger I've had and very well priced. Busy and great atmosphere.

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Ocean’s Edge Restaurant

Fron Towyn, Lon Isallt, Trearddur Bay, Holyhead LL65 2UL, UK
Gluten Free IconAccommodating Gluten-Free
PizzaAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersCiderDessertsFish & ChipsSandwichesDeliveryOutdoor SeatingRestaurant

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Maddy Lewis
Maddy Lewis
Really good food and good portion sizes, service was fast and our waitress was lovely, sorry I forgot her name. Beautiful view and also had a good gluten free range and good alcohol free range, the coast to coast alcohol free cocktail was amazing. Thanks :)

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The Little Tea Rooms

RG53+V3 Pwllheli, UK
Gluten-free options
TeaIce CreamLunchBreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsSandwiches

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Janice Cleveland
Janice Cleveland

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The Town Fryer

56 Wellington Rd, Rhyl LL18 1BN, UK
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBrunchDinnerKid FriendlyLunchTake AwayFish & ChipsGrab & GoDelivery

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Charlotte  Cooper
Charlotte Cooper
No longer serve Gluten free food as was ‘not popular’ enough. Can only recommend a jacket potato as alternative.

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