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The 12 Best Allergen-Friendly Gluten-Free Spots in South Dakota

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Sanaa's Gourmet Mediterranean

Sanaa's Gourmet Mediterranean

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401 E 8th St Unit 100, Sioux Falls, SD 57103, USA

Vegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchMediterraneanTake AwayVegetarian OptionsBread ItemsDeliveryPet FriendlyRestaurant
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Carolina B

Disappointing experience. Although listed as vegan and gluten free in google, the options are very limited. I had a soup that was decent. My partner had a vegan platter(warmed on a microwave) that came in a small cafeteria plate with a spoon full of 2 sides and a tiny falafel(not gluten free) "wrap".

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02
Tally's Silver Spoon

Tally's Silver Spoon

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530 6th St, Rapid City, SD 57701, USA

AmericanBrunchBreakfastGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPancakesPastaDeliveryPet FriendlyBarRestaurant
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Matt Davis

A fantastic place to stop and grab some breakfast. The service was fantastic and the staff were so nice. They have a great gluten free selection as well. A little on the pricey side but you can taste the quality in the food.

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03
Leones' Creamery

Leones' Creamery

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722 N Main St, Spearfish, SD 57783, USA

Ice CreamVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsDessertsDelivery
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Sheree Tucker

This place was amazing! Stopped in on my birthday and the fact that they have handmade gluten free waffle cones was just huge! And the they were so yummy. The ice cream was delicious and the staff was so nice!

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04
Blaze Pizza

Blaze Pizza

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1325 Eglin St Suite 100, Rapid City, SD 57701, USA

PizzaVegan OptionsGF OptionsDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsAllergen FriendlyDinnerDeliveryPet FriendlyOutdoor Seating
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robert bryan

Gluten free crust is getting very thin. Still good but can't pick it up without dropping the toppings... 😵‍💫 When it is allergies to wheat/gluten but when they get down to the end the cutting is with the ones cut on regular crust.... Last time I told him i will cut it at home..,

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05
CH Patisserie

CH Patisserie

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309 S Phillips Ave, Sioux Falls, SD 57104, USA

GF OptionsAllergen FriendlyBakeryBreakfastBrunchKid FriendlyTake AwayDesserts
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Sarah Chernatinski

I can always find something gluten free here and when all I'm in the mood for a sweet treat, the macarons are the best! My out of state family always hopes I will bring them some when I come visit. Today I went in for the Chicken Bacon Ranch Quiche and husband got the Brioche Au Caramel. We were both very happy with our choices and as always, we intend to go back!

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