The 50 Best Gluten-Free Asian Restaurants in Auckland
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Thirty One
Celiac friendly
29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand
The food was absolutely fantastic – but the service was even better! As someone with food allergies, I can wholeheartedly recommend this restaurant. The waitress asked about any allergies already during the reservation and later pointed out exactly what I could safely eat from the menu. It's especially recommendable for people with celiac disease. A truly wonderful experience!
Mr Tanaka's
Celiac friendly
120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand
Janken
Accommodating
158 Jervois Road, Herne Bay, Auckland 1011, New Zealand
Mekong Baby
Celiac friendly
262 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand
My review is focusing on the set menu, but I was wanted to preface this by saying that this place is always nice, and always quite gluten-friendly. We came here for the set menu on New Years as a group of four and it was absolutely phenomenal. Unfortunately for us, though every item was delicious, the greatest hits were the items that aren't normally on the menu (I loooooved the beef tataki so much that we asked for more). No need to be scared or worried about there only being one option for the set menu, because every option was stunning. And I'm saying that as a relatively fussy eater. The staff were generally amazing, but something that stood out to me is how accommodating the staff were when it came to our celiac friend. In spite of it being a set menu, they managed to ensure that she had gluten-fres options, especially when it came to dessert and we finally got served our food separately. Would highly recommend for anyone that can't eat gluten, as we frequently come herd with that friend for the normal menu, as there are plenty of options to choose from. One thing to note about Mekong Baby is that it is more on the expensive side, but I wholeheartedly believe that it is worth it for the food and service.
Monsoon Poon
Accommodating
1 Lower Hobson Street, Auckland CBD, Auckland 1010, New Zealand
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