Top 50 Gluten-Free Asian Dining Spots Across North Carolina

Tanya Ireland

One of the most delicious gluten-free meals I’ve had since being diagnosed with celiac in 2013! From start to finish, the experience was exceptional. The restaurant was spotless—with a perfect 100 sanitation score—and the staff was equally impressive. I truly enjoyed speaking with the owner, whose passion for quality and care was evident in every detail. I’m already looking forward to my next visit!

Michele Stanley

FULLY GLUTEN FREE RESTAURANT 🤩 We’ve been frequenting BIBIBOP in Cary since it has opened. Most all gluten free people know gluten free Asian foods are few and far between. This place is DELICIOUS! ⭐️⭐️⭐️⭐️⭐️ I describe it like an Asian chipotle in set-up. You go through line and build a bowl. VERY FRESH and clean ingredients. Tasty teas and lemonades. Yummy free miso soup. Friendly staff and clean space. 10/10 recommend (I promise there is healthy greens under our toppings in the pictures lol)

Parish Wolfe

Bida Manda is amazing. I go there regularly and it’s always a good experience. They have a lot of gluten free options and the menu is well marked for gluten.

Sheri Alkire

Service and food were great! My only disappointment is that HQ is changing their menu and taking several items off including one of my favorite gluten free foods…street noodles.

Dawn Lineman

Love that it’s completely gluten free I have celiac and anxiety when trying new places but my biggest concern was what to eat I chose the khalessi bowl and hot mocha omg soooo gooooo if you like clean juice you will love this my partner had avacado toast and couldn’t tell it was gf wish I lived closer

Sav Anderson

I have celiacs and was worried I wouldn’t have much to choose from, but was so wrong! The service was some of the best I’ve ever received, celiacs or non. They truly bend over backwards to make sure you have a great experience and don’t feel like you have a limited menu. Our waitress literally created a roll for me based off what fish I preferred, 1,000/10. Plus it was DELICIOUS Thank you again Macee and Nicole! Y'all went above and beyond and it was so appreciated <3

Michael Brock

My wife and I had a fabulous experience at O-Ku! We want to give a special shoutout and thanks to Jewel for taking such great care of us. All the other members of the staff we interacted with were wonderful and so friendly too. Jewel went above-and-beyond to make sure our first meal at O-Ku was special, including taking extra care to make sure my gluten-intolerant wife was well taken care of. O-Ku has an entire special GF menu with an incredible amount of variety of delicious options- this restaurant is a phenomenal options for GF folks. You'll be in heaven. All the food we tried was fantastic, flavorful, and beautifully served. The cocktail we tried was also wonderful! We'll definitely be back. Thank you again, Jewel!

Briana Keller

Delicious with gluten free options

Jose Marti

Great gluten free options. Our waitress Sisi was the best. She remembered our order and took care of all our requests promptly and correctly. She's always gone above and beyond our expectations.

Amber Easterling

Lots of gluten free options including sushi!! Let them know if you have celiac and they will take extra precautions and your meal will come out separately with an allergy stick. I feel very safe eating here!

Monica Romyn

Amazing food. Our waitress was amazing. I have celiac and she insured that the food was safe for me to eat. She went above and beyond

Jordan Glover

We had the best meal and waitress today! Sooo much better than our Knoxville experience. Our server was very knowledgeable of our gluten free and dairy free options! Holly was truly amazing!!

Christina Marrazzo Cote

Friendly staff, reasonable prices, and delicious, all gluten-free food!

Liz Conde

Tim was amazing! He went above and beyond to make sure my drink order was correct and my entree could be made gluten free!

Stella Cook

Brandy Price

Dine in | Dinner | $10–20 Food was fantastic. Nothing labeled Gluten-free on the menu, but the waiter told me exactly what was Gluten-free, what could be modified, and what was off limits. Small place, but very relaxed atmosphere. Had this at Dinner yesterday. Would definitely recommend and go back. However, I'm confused about the 93.0 (A) rating - maybe it was an off day when the inspector came? Because the food was delicious.

MaryAnn Barnes

This is a great place!! We enjoyed our delicious burgers & fries at the huge outdoor seating area with our 2 dogs. Their gluten free bun was pretty good too. We then shared a piece of their gluten free carrot cake and OMG!!! We'll definitely be back!

Alecia Janeiro

Not only is the food incredible, but the staff, chefs, and owners are in a class of their own. My husband recently discovered he has Celiac, and we rarely eat out as a result. I am from Asheville, and we even have trouble finding places consistently Celiac-friendly there. We risked going to Square Root recently at my suggestion because I’d been a decade ago and remember it being fantastic and considerate regarding dietary issues. We were not disappointed, and we keep going back. John is a wonderful waiter and we have been lucky enough to have his help every time we’ve gone. I cook a lot, and it takes a good deal to impress me. Everything on Square Root’s menu is beautiful. Highly recommend!!!

Deepak Kolte

Their food was mind blowing! Service was fast and staff were polite. I had vegan green curry and fried eggplant and it was one of the best experiences of life! They also have good amounts of vegan and gluten free options! 😍☺️

Sherrie Pelkey

We love PF Chang's. Ember is such a great hostess. Highly recommend - make reservations it gets busy here!!! Love that they have a gluten free menu.

Андрей Соколов

This was the worst dining experience I’ve ever had. I had a misunderstanding with the waiter, but the way they handled it was beyond unacceptable. I specifically mentioned that I’m gluten-free, but they still brought me soup with gluten noodles. I assumed they would substitute it with rice noodles, as that’s a common practice in most decent restaurants. When the soup arrived, I politely informed the waiter that I couldn’t eat gluten and wouldn’t eat the soup, as I hadn’t even touched it. I asked for a replacement, but instead of accommodating my dietary restriction, the waiter rudely responded, “That’s your problem, you have to pay for the soup,” and then walked away without offering any solutions. The service was absolutely horrendous. They didn’t care about my dietary needs or the mistake they made. The staff here clearly doesn’t care about their customers at all. If you have any dietary restrictions, be prepared to be treated like it’s your fault. You’ll be forced to pay for food you can’t eat, and they’ll just shrug and tell you it’s not their problem before walking away. I will NEVER come back to this restaurant again. Avoid this place at all costs if you value basic respect and decent service.

Nadia Williamson

I love Bibibop but I almost chipped my tooth eating my bowl tonight because this was in my bowl! As a celiac foodie I love that the whole restaurant is gluten free so I hate that this happened.

J Miller

I have Celiac disease and Cancer today was a very busy day for me I had a taste for Singapore Mei Fun. The Manager came to me and noticed that I said no heat, no curry no sauce. She suggested to try one of the three sauces she put in my bag. The I used th sauce they use in Lo Mein. It was very tasty, packed with chicken etc the chicken egg roll was cooked to perfection. I am giving a 10 on a scale of five. Job well done I absolutely suggest this restaurant to anyone visiting this weekend. I got the order to go but I am enjoying it as I post this review. Should have taken a photo but it was so good I forgot to lol

Janice Flanders

Allison Johnson

Our favorite restaurant in Nags Head! The menu has so many options for gluten free/dairy free and so many tasty options for my allergy-free husband. This restaurant has it all - absolutely delicious, flavorful, allergy/diet preference food and excellent servers! Our waitress was patient and friendly, provided great recommendations and substitutions. Our food came out quickly and was so well prepared. Portions are satisfying without being too much. I got the veggie fresh rolls with miso soup and my husband has the pork dumplings and general tso chicken. There’s so many more dishes we want to try and we will definitely be back. The ambiance is fun and casual but clean and sophisticated. The decor is tasteful. It’s a great date night or afternoon lunch.

Bharvi Stalhamer

We stopped here due to other reviews that said they offer gluten free menu and options since I’m celiac. Atmosphere and service excellent. For the quality of food, it was great but the flavors could be better versus other places I’ve eaten at.

Molly Williams

We love the buffet and the crew at Sitar! The flavors are always delicious and strong. The quality and freshness is consistent. We try to make it here monthly — at the very least. If you have any dietary restrictions the buffet has cards for items with details if it includes nuts, dairy, meat and gluten. The buffet offers salad, rice, main courses, fruit, soups, chutneys, naan and desserts. The service is first class! They make us feel so welcome every visit! It’s a wonderful experience — we recommend 10/10!!!

Isabella G

Joesph was absolutely amazing! I am gluten free and he was able to assure me that everything I ordered was safe for me to eat. He also just had a great vibe and made sure our group had a great night. 10/10 experience. Will definitely be back :)

Courtney King

My husband and I have decided this is our favorite lunch spot! We have NEVER had a bad meal. Food is always top notch, folks are always friendly, inside and outside dining, gluten-free options, and great kids options... and they even have a drive-thru. We are pretty tough critics and we will keep going back

Anthony Sprouse

Ali Rode

This is worth the trip and excellent with allergies! Celiac and no trouble. Small but good menu.

Bethany Bishop

Full gluten free menu. Never had issues with cross contamination. So fun to be able to eat Chinese food!

Alan Caulder

Kimberly Olsinski

We had a really good meal here! I'm gluten free and we were able to get chicken hibachi and fried rice. My hsuband had a sushi platter and really liked it. The waitress was knowledgeable and said they could make most things gluten free. We will definitely be back!

Nayun Han

Gluten free food was solid! I didn’t get sick at all and it taste delicious

Dawn Hand

Amazing service. Get to that in a moment. Had dinner with 14 colleagues. We ordered several apps and soups. All delicious. Our dishes arranged from vegetarian to gluten-free to pad Thai to shrimp, chicken and beef. I originally ordered the firecracker shrimp. Unfortunately, it was disappointing. The dish came out lukewarm, shrimp a bit tough and it lacked flavor. Our server, Upon sharing with our server, Trinity, she immediately removed the dish. I replaced it with spicy chicken. It was hot and packed with flavor. Trinity offered exceptional service, taking care of our group. We never had to ask for refills. She was engaging and we enjoyed her wonderful personality. Well done, Trinity!

Tiffany Choquette

They have lots of gluten free options.

Chris Rogers

4 for us went for dinner. I have celiac disease. Our server was extremely knowledgeable about there menu and what can be made gluten free. I ordered the seafood stir fry under the chef's specials. It was absolutely amazing. I also had the fresh spring roll, Ajay delicious. The rest of the group ordered their regular dishes. Various appetizers and main course and all raved about how great, very tasty, and filling. I've been to several Thai restaurants and by far this is the best by far for celiacs.

Phoebe Isaacs

This place smelled amazing before you ever go inside! The flavors are outstanding! Celiacs rejoice! Asian we can eat! This establishment uses the traditional tamari gluten free soy sauce and has rice noodles. Pad See Ew and Thai tea made my afternoon. The portions are HUGE in a laid back, casual, fun atmosphere.

Ann Rich

I had never been here before. I hadn't eaten since breakfast and it was 5pm. The staff was really helpful in identifying the gluten and dairy free items on their menu. I ordered a simple chicken and vegetable stir fry and it was so delicious! Especially the sauce -which had a lot of ginger in it. The portion was enough for 2 people but I ate it all in one sitting -so good! I'll be back !

Gussie Ownby

For those of you who are unfamiliar with the poke bowl concept, they are best described as deconstructed sushi. We have ordered carry-out several times, but ate in for the first time recently. Everything is out and visible for you to choose from. Everything is super fresh and best of all, anything with gluten is clearly marked, making it a perfect place for those needing gluten-free options.

Susanna Granger

As someone recently gluten free, this has become one of my absolute favorite places to go. The staff are so nice, and I have yet to have any symptoms of being glutened! I eat here probably at least once a week, either as takeout or eating in. The atmosphere is relaxed and comfortable, both in the dining area and the waiting area. My absolute favorites are the pad Thai with chicken and the fried rice with vegetables. 10/10 will continue to go over and over and over!

Sarah Asby

For my Gluten Free friends! I have a sensitivity, not an allergy, but have never had an issue. Certain bowls are gf with rice noodle sub. All are delicious! Adding a marked menu, though if ordering in person they are very helpful with regard to allergies.

Christopher Hadley

Liz F

Lots of gluten free rolls x tamari. Nice high end sushi with an interesting menu. Our server was also wonderful 💌💌

Hanna A

Their menu indicates which items are Gluten-free

Suzanne Sweeney

They are serious about making sure I don’t accidentally have gluten. The food is absolutely delicious. Even though I requested gluten free, and it was clearly labeled gluten free, I had to ask anyway if they were sure because it didn’t taste or look GF. ( It was GF)

Lori Rowden

Great food and very accommodating to gluten free, as well as great service.

Tara Roberts

We came with a group of 6, 1 vegan and 1 gluten free. Andy explained the menu to the vegan and gluten free customers first. He even walked me to the sauce bar to show me which ones were gluten free. He split checks for our group too. Food and drinks were also amazing! Definitely will be back again when we are in the area.

Laura Williams

So good! They have a gluten free specialty sushi roll menu and gf soy sauce! Service was excellent even provided recommendation and guidance regarding roll and saki selections. Would highly recommend!