Top 11 Gluten-Free Bars to Experience in Downtown Raleigh

Parish Wolfe

Bida Manda is amazing. I go there regularly and it’s always a good experience. They have a lot of gluten free options and the menu is well marked for gluten.

Shaun Provost

Their head chef is actually celiac, so very knowledgeable! The food is delicious and the atmosphere here is unmatched. As long as you share your allergies, they are very accommodating and knowledgeable in how to keep you safe!

Julia Summers

Edward Richards

Celebrated my birthday this week at Oro. One of the best restaurant experiences I have had in Raleigh. Being celiac makes it difficult to confidently eat out but our server was very knowledgeable and accommodating for me. Food and drinks we delicious.

Bianca Lupan

We love coming to Sono Sushi when we are in Raleigh. We had another great dinner tonight - our server was Hannah. I appreciate that they have some gluten free roll options and gluten free soy sauce. Their cocktails and sake are also great!

Shanah Bell

Always a good time. I wish they had more gluten free beer options, but at least they had a Glutenberg and a Green's. The nachos were pretty good and a great compliment to the late night trivia.

Joshua Ratliff

For over a decade, I have enjoyed my finest celebrations in life with Poole's Dinner. The ambiance is energetic and like a step back in time with the 40s decore. Thank you to the staff for never disappointing, always being kind, and exceeding expectations. My partner and I headed out to Raleigh to celebrate my new job. An especially trying year sent packing with one exquisite meal. To start, we had the tuna tartar. The NC tuna was beyond the quality you'd expect at a sushi bar. The tuna was perfectly chopped but not to a paste. It was wonderfully dressed with cider aioli and topped with ripe, creamy avocado. The tobiko provided a delightful pop and brininess. The chicken liver pate is my favorite starter Poole's serves. The mustards are fantastic, and the compote is a perfect pairing with the smooth and luscious pate. All this was served with seasoned cucumber slices to accommodate my partners gluten allergy. Again, kindness prevails at Poole's. Our main was simply the best tenderloin I've ever tasted. I'm not a tenderloin fan, but this blew me away by the endless flavor. Usually lacking in a tenderloin, in my opinion, but not on this occasion. The meat was velvet on the tongue and melted into an amazing bite with the garlic and spicy carrot top chimmichurri that it was paired with. Served with brown butter carrots, fingerling potatoes, crunchy spiced pine nuts, and finished with a bed of tangy whipped feta. The final exquisite touch was a perfectly salty and savory sauce. My partner had the triple smoked au jus roasted chicken. She refuses to get anything else and has said it is her final meal request. LoL the chicken was paired with the lightest, creamiest whipped potatoes. Worth another mention is the amazingly deep and rich au jus. For our "Nexts" we had to order the house specialty, Mac and cheese. As my company couldn't partake due to gluten, the waitress was so kind as to ask for a half portion for myself. Again, kindness. We also enjoyed the cauliflower with oyster mushrooms, sherry, and cream. Surprisingly, this side was one of the stars of the show, and I am definitely making this side for the holidays. A new tradition begins. We didn't have room for dessert this go-a-round, but the creme de pot is always a win no matter the variation, and the chefs cobblers are devine. I so desired the banana and chocolate pie, but alas, my waistline pleaded to stop. Please treat yourself if you are in town, or celebrating, or just want to experience amazingly crafted food. They are expanding this week, which is great news for us faithful. More seats for us all to enjoy Ashley Christensen's creative southern cooking, served by talented and helpful staff. Thank you, Poole's dinner, for once again, making a special night more memorable and with... kindness.

Mairin O'Brien

This is the best food hall in Raleigh. Every single place has incredible food, and they're all very kind and helpful with food sensitivities. For gluten free food, I love the empanadas, yatai, and chhotes. Friends and family who don't have dietary restrictions have tried dumplings from bulbox, ramen and pork buns from yatai, and cookies and ice cream. All have been a hit.

Kristina Turple

I had the veggie ramen and it was absolutely delicious and I completely recommend. The reason for the low rating is because they charge $2 to swap ramen for rice noodles. Rice noodles are cheaper but there’s still an up charge just because I can’t eat gluten

Vesta Prods

We got here at 8pm for our reservations and then got seated. We got our menus, and were given a QR code to scan for drinks. The QR code led to the beverages page on their website, which gave an error message. It seems like someone had quite literally deleted the page off the website. Then we were told by the waiter to keep trying it, which obviously didn’t work. We proceeded to wait 15+ minutes until we actually ordered our meals. Anyways, we sit for over an hour waiting for our food and eventually get our meals at 9:30pm. The food was decent at best and was not worth anywhere near the price. We finished up and asked for to-go containers, which we got, and then we were left unattended for 15+ minutes without the bill. We felt like we were forgotten about, and considered leaving. Then, finally, the waiter came with the bills and there were only two bills but there were four of us there. He didn’t ask if we wanted bills separate or together, he assumed. We signed the bills quickly so we could finally leave. Later at home, I realized the receipt wasn’t for my meal and I was doubled charged for a single drink. I also felt very ill and realized that I had eaten gluten at the restaurant, even though everything I ate was listed on the gluten-free menu. I cannot eat gluten due to Celiac Disease. If I had to guess, the chips were fried in the same fryers as gluten-containing foods. Overall, I am incredibly unhappy with the experience that I had here, especially because they portray themselves as being an upscale restaurant.

Brad Davis

Our group of 6 enjoyed our Sunday night dinner. First a suggestion - when it is only half full inside, the TV volume should be turned down to a reasonable level. We could barely hear each other's conversation even when yelling while sitting at a round table for six. Far too loud. Now the good - Large beer selection, and the food was good, great service. Servers were very attentive and while they brought out the wrong flavor of wings, they fixed it quickly. Highly recommended. We enjoyed the boom boom shrimp, wings, regular and gluten free pizzas.