Top 21 Gluten-Free Bars to Unwind in Hilton Head Island

Hilton Head Diner Restaurant

6 Marina Side Dr, Hilton Head Island, SC 29928, USA
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BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyBarRestaurant

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Tim Grooms
Tim Grooms
Handsome Sammy and I were out for a walk and suddenly realized that we have nothing for dinner at home and decided to try the Diner since we were only a couple of hundred feet away. I moved to HHI after living in NJ for 25 years, so my comparison to the original diners may have jaded my view. I tied Handsome Sammy to something stationary to prevent him from running into traffic and wanted to go inside, place a take away order as quickly as possible and back outside before my boy becomes restless. I walk inside and no one is seated at or near the register. I start to look around and finally a lady stands up from a 2 person table, looks at me, yet says nothing. I was not completely sure if she had just finished eating or is part of the staff. After a couple of seconds, I stated that I would like to place a take away order. She pointed me to a gentlemen that had multiple things going on at the same time but handling them all very well. He took the order and I mentioned having celiac. He mentioned that a friend has celiac and I could easily determine that he takes it serious and is very knowledgeable. I decided to take the easy route and ordered omelets for each of us. My omelet consisted of ham & American cheese. Handsome Sammy had ham, bacon and mozzarella cheese. Both included gluten free diner potatoes, which are the greatest. The gentleman that helped me out asked if I would like gluten free toast. I was a little hesitant, but once I realized how much he knows about celiac disease, I was fully at ease. He mentioned that he would include the gluten free bread without toasting it and taking a chance of cross contamination from the toaster and may be better if I waited and used my toaster at home. After overcoming the initial interaction with the first staff member, this gentleman was a pleasure to deal with and extremely knowledgeable. Omelets had a larger amount of ingredients, just like the Jersey diners. They were very good and we both enjoyed. I could not fully understand Handsome Sammy because he attempted to provide his rating while his mouth was full of omelet. Lets just say he picked the platter clean. Its time to return and move forward to other sections of the menu as long as the same gentlemen is working so he may guide the way. Photo of Handsome Sammy a short time after finishing his omelet. Seems like a positive outcome for Handsome Sammy as well.

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Frosty Frog Cafe

1 N Forest Beach Dr, Hilton Head Island, SC 29928, USA
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AmericanAllergen FriendlyCoffeeKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPizzaDinnerOpen LateDeliveryBarPet Friendly

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Elizabeth Howlett
Elizabeth Howlett
We had lunch as a family of five when we first arrived to HHI. It was perfect to walk to from our hotel. We were seated quickly and enjoyed the indoor table since it was warm out. One of our daughter's has a gluten allergy (Celiac Disease) and did not have a reaction from her GF chicken ceasar wrap. Their menu is marked so that you can have an allergy safe meal which we truly appreciated! Thank you!

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Old Oyster Factory Restaurant

101 Marshland Rd, Hilton Head Island, SC 29926, USA
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SeafoodDinnerLunchOutdoor SeatingBrunchDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant

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Annabelle  leister
Annabelle leister
Great Gluten free options on menu! Food was delish

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Quarterdeck

160 Lighthouse Rd, Hilton Head Island, SC 29928, USA
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DinnerLunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Amber Easterling
Amber Easterling
Dinner and drinks

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It's Greek To Me

11 Lagoon Rd, Hilton Head Island, SC 29928, USA
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Dairy Free OptionsDinnerMediterraneanKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDeliveryPet FriendlyBarRestaurant

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Amber Easterling
Amber Easterling
So many gluten free options listed on the menu! The lemon chicken soup was delicious as well as the chicken kebab plate.

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Fishcamp on Broad Creek

11 Simmons Rd, Hilton Head Island, SC 29926, USA
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LunchDinnerBrunchSeafoodDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBreakfastBar

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Allison Osborne
Allison Osborne
Great food and service. Staff knowledgeable about gluten free options. We sat outside overlooking the water. Possibly the best meal we had during our visit.

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Pomodori Italian Eatery

1 New Orleans Rd #1g, Hilton Head Island, SC 29928, USA
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DinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Barry Steinhart
Barry Steinhart
Great service. Explained the details of each entree. They were attentive to the dietary needs of a diner with celiac disease. Everything was delicious. We would definitely return

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The Crazy Crab Jarvis Creek

104 William Hilton Pkwy, Hilton Head Island, SC 29926, USA
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SeafoodAllergen FriendlyDinnerKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsBrunchDeliveryTake AwayBar

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bmock09
bmock09
We visited the location in north HH. Our family of six arrived late afternoon and was seated immediately. We had a wonder meal. I had the low country seafood boil and it was amazing! Our family needs to have gluten free options and this place had many! I always wait a day to make a restaurant review to be sure the gluten free claim holds up. Those with Celiac know what I am talking about! We had amazing service from a wonderful young lady. We all forgot her name, but she recently moved to the area from key west, she could not have down a better job. The AND if wonderful decor, food and views are not enough reasons to visit this place, how about if they were DOG friendly!! I you have a well behaved pet and are willing to sit outside you can bring along your dog to enjoy the experience. Go early like we did or be prepared to wait. If you have to wait, they have great drinks so be sure to enjoy a few of those.

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The Smokehouse

34 Palmetto Bay Rd, Hilton Head Island, SC 29928, USA
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BrunchDairy Free OptionsDinnerOpen Late NightLunchTake AwayCiderFriesAmericanDeliveryOutdoor SeatingKid FriendlyBar

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kelly braun
kelly braun
Best pulled pork and smoked wings I’ve ever had! And they have gluten free buns ◡̈ fries are super good too. Love the atmosphere

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Ombra Cucina Italiana

1000 William Hilton Pkwy, Hilton Head Island, SC 29928, USA
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Wine BarItalianDairy Free OptionsDinnerOutdoor SeatingPastaDeliveryTake AwayBarRestaurantPet Friendly

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Benchmark Bicycle Supply Co
Benchmark Bicycle Supply Co
Great Italian food and wonderful gluten free options.

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Big Bamboo Café

1 N Forest Beach Dr Suite 210, Hilton Head Island, SC 29928, USA
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GrillBurgersAmericanDinnerLunchOutdoor SeatingTake AwayDedicated GF FryerBread ItemsCiderFriesDeliveryKid FriendlyBar

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Amber Easterling
Amber Easterling
They do not list gluten-free options on their menu, but a lot of their food is naturally gluten-free. Their bowls and their curry dishes (without naan). I got the lunch special, which was a burger rice bowl! It was amazing! They also offer gluten free buns for their burgers and sandwiches!

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Jane Bistro and Bar

28 Shelter Cove Ln #109, Hilton Head Island, SC 29928, USA
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BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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Carol Lintz
Carol Lintz
Chef is doing original, tasty work at this pleasant spot in Shelter Cove. The shrimp shared plate was a revelation. Half dozen fat local shrimp sat in a creamy sauce, served with fresh mixed greens and slices of toasted baguette. It could be an entree right there. The Chicken in Pesto was an enormous bowl of linguine with a big pile of fresh, grilled chicken breast. The pesto sauce was very rich and creamy and loaded with grilled vegetables. Very impressive dish. Nice wine list, and, like the food, prices are reasonable. The restaurant is handicap accessible, and plenty of ideas for gluten free diners and vegetarians, as well as kids. We ate on the patio, very pretty. Service was friendly and efficient. Hilton Head is busy so plan on making reservations for dinner.

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CQ's Restaurant

140 Lighthouse Rd, Hilton Head Island, SC 29928, USA
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BreakfastLunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Tim Grooms
Tim Grooms
I have dined with CQ's many times over the last 15+ years and never disappointed. It was an early dinner with a 5 year old, so how much atmosphere can a person handle. The restaurant was busy, but it was calm and peaceful, which was good after being in the sun for most of the day. Take away the 5 year old, allow me 30 minutes to throw back 5 shots of tequila, and we have a totally different ballgame. Appetizers consisted of calamari and a shrimp cocktail for me. I have celiac and must adhere to a gluten-free diet. Thanks to all those on a gluten-free diet that is not required. Provides better products and more options, so keep eating gluten-free. Apologies, both of the appetizers were good. The shrimp cocktail was extra special when compared to the one from a few nights earlier while diving at a different restaurant. For some reason, any day that I have spent a long period of time in the sun, I crave a cold wedge salad, and it was on point. The chicken fingers and fries were rated 5 lipsticks, based upon the Barbie scale, which I was unfamiliar with until the rating. I was informed that the filet and potato pancake were excellent. I would estimate that 80% of the time that I select the pork chop. Always cooked perfectly and outstanding. The only issue I personally have is the Bourbon glazed apples listed as part of the dinner. As we all know, bourbon mash is made from corn, wheat, rye, and malted barley. Except for the corn, the other ingredients are not gluten-free. It could be that some people are not impacted, or maybe when the apples are glazed, the ppm drops below the measurement threshold. I have no idea and am highly sensitive, so stay away at all costs. I once read that double distilled scotch is fine for celiac, and though triple distilled should be even better. I will only say that the scotch experiment did not work out so well. Staff is great. Servers are attentive without being overbearing and are knowledgeable of the menu and dietary constraints. Great meal paired with a nice Barolo, and of course, what goes best with chicken tenders? Shirley Temple!! Now that I live a couple of miles away, please order more pork. I shall return soon.

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ELA'S On the Water

1 Shelter Cove Ln, Hilton Head Island, SC 29928, USA
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LunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Dianne
Dianne
Amber and the wait staff were wonderful. Had the best time for my wedding dinner. Everything was beautiful. The only thing I wish there was more of is gluten-free options. I highly recommend Elas, they made us feel very special.

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Sage Room

75 Pope Ave, Hilton Head Island, SC 29928, USA
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DinnerAmericanDeliveryTake AwayOutdoor SeatingBar

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A D
A D
Staff was super familiar with gluten free and dairy free diets, felt super safe eating here. Good food, good drinks, good time

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Bayleys Bar and Terrace

130 Shipyard Dr, Hilton Head Island, SC 29928, USA
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DeliveryTake AwayBar

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Cheryl George
Cheryl George
Great drinks - pretty atmosphere. Lovely to sit outside and listen to pool fountains while you enjoy your drinks. Didn’t get the food but looked good and reasonably priced for hotel food - especially the gluten free pizza.

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New York City Pizza

45 Pembroke Dr #105, Hilton Head Island, SC 29926, USA
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LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Leslie Gromis Baker
Leslie Gromis Baker
New York City Pizza never disappoints. Whether we are ordering pizza, wings, subs or one of its fabulous dinner entrees, we know we will be having a fabulous meal. When we have friends over to watch a game or movie, NY City pizza is our go to place for takeout - especially since one our friends is gluten-free. Just as important as the quality of the food, the service is just as high quality.

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