Top 25 Gluten-Free Bars to Experience in Memphis

345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
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This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.

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Carolyn  B
Carolyn B
Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

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1239 Ridgeway Rd, Memphis, TN 38119, USA
Gluten Free IconAccommodating Gluten-Free
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This upscale Italian spot offers a quiet, relaxed atmosphere with cozy low lighting and intimate table lamps, creating a welcoming setting for those seeking gluten-free dining. Attentive service ensures a supportive experience tailored to gluten-free needs, making it a top choice for safe, flavorful meals.

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Deborah Blanchard
Deborah Blanchard
I love Amerigo. last week and my visit there, I had a great waiter. My friend and I got there early enough to do the early bird special and I think I'll do that again. All that great food and a glass of wine for a very reasonable price. And I can have gluten-free there and not get sick. Hurrah! I just wish they would find some good gluten-free bread because I miss it so. I know it's been years since they had it, but it was so good! And a treat celiac don't get very often when they go out.

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2255 Union Ave, Memphis, Tennessee, United States
Gluten Free IconAccommodating Gluten-Free
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Ben Buchanan
Ben Buchanan

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Dedicated gluten-free menu

6063 Park Ave, Memphis, Tennessee, United States
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a gluten-free friendly atmosphere with a wide variety of gluten-free options. The friendly and accommodating staff enhance the relaxed, family-like setting, making it a welcoming spot for those seeking gluten-free dining experiences.

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Alli Haskill
Alli Haskill
Delicious food, pleasant servers, and lots of gluten free options.

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145 Beale St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryLunchTake AwayDinnerRestaurant
This hidden gem features a speakeasy-style decor with blue windows and a cozy, laid-back ambiance. Live piano and saxophone music create an inviting atmosphere, making it a perfect spot for those seeking a gluten-free friendly dining experience with clear menu markings.

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Billie Jo Hayes
Billie Jo Hayes
This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

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2115 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.

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Gretchen Robison
Gretchen Robison
Celiac friendly!!! Great margaritas and a wonderful gluten free selections.

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39 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DeliveryLunchDinnerOutdoor SeatingRestaurant
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.

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Mark Robertson
Mark Robertson
The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

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6450 Poplar Ave #4882, Memphis, Tennessee, United States
Gluten-free options
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This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.

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Jackie Held
Jackie Held

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145 S Main St, Memphis, Tennessee, United States
Gluten-free options
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Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.

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Perry Knotts
Perry Knotts
They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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6245 Poplar Ave, Memphis, Tennessee, United States
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This steakhouse offers a cozy, intimate atmosphere ideal for those with gluten-free needs. The welcoming ambiance and attentive service ensure a comfortable dining experience, with staff dedicated to accommodating dietary restrictions thoughtfully and professionally.

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Kathline Fricke
Kathline Fricke

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65 S Highland St, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.

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Moises Trejo
Moises Trejo

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77 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
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Eclectic eatery with a fun, family-friendly atmosphere but lacks gluten-free buns options.

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Hugh Raup
Hugh Raup
I had a lovely time. Great bar! Try the smash burger. I was dissapointed to find they don’t have gluten free buns. (Huey’s Midtown is better) ;)

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1927 Madison Ave, Memphis, Tennessee, United States
Gluten-free options
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This lively spot buzzes with a non-pretentious atmosphere and a grungy sports bar vibe, creating a welcoming setting for all. Known for its attentive staff and excellent drinks, it offers a good gluten-free menu that complements its versatile neighborhood appeal.

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Alecia Manson
Alecia Manson

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2119 Madison Ave, Memphis, Tennessee, United States
Gluten-free options
RestaurantBar
This lively venue features a spacious room with hardwood floors and balcony seating, creating an inviting atmosphere. The full patio bar opens into the main space, enhancing the vibrant setting ideal for enjoying excellent live music like 80's rock and jazz classics in a welcoming environment.

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Herbert Middlebrooks
Herbert Middlebrooks

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346 N Main St, Memphis, Tennessee, United States
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This spot offers a funky little vibe with a friendly crowd and a lively atmosphere. Known for its gluten-free options, it provides a welcoming setting that complements its down-home southern charm, making it a great choice for those seeking gluten-free dining.

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Julia A
Julia A
This is my favorite place to eat in Memphis! Every time I pass through on a roadtrip this place is a MUST. They are so friendly and the food is delicious. There’s gluten free fried catfish and shrimp which is my go to. It’s close to the river and downtown, super easy to get to. There’s something special about this place and it’s worth a stop in!

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928 Cooper St, Memphis, Tennessee, United States
Gluten-free options
DeliveryKid FriendlyTake AwayDinnerOutdoor Seating
This vibrant neighborhood spot offers an attentive staff deeply knowledgeable about gluten-free needs, ensuring dishes are thoughtfully modified. The friendly atmosphere and dedicated care create a welcoming experience for gluten-free diners seeking both flavor and safety.

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Marva Davis
Marva Davis

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383 S Main St, Memphis, Tennessee, United States
Gluten-free options
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Lydia Testerman
Lydia Testerman

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690 S Perkins Rd, Memphis, TN 38117, USA
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Christopher Godinez
Christopher Godinez

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714 N Germantown Pkwy #15, Cordova, TN 38018, USA
Gluten-free options
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This restaurant offers a warm and attentive atmosphere where the staff goes the extra mile to accommodate gluten-free diners. The personalized service includes direct chef interaction, ensuring a safe and comfortable dining experience for those with gluten sensitivities.

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Trudy Johnson
Trudy Johnson

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4872 Poplar Ave, Memphis, Tennessee, United States
Gluten-free options
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Known for its sought-after gluten-free buns, this local favorite keeps families coming back for its consistently delicious offerings.

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Lydia Francois
Lydia Francois

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6150 Poplar Ave Suite 124, Memphis, TN 38119, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Step inside to experience an old-world wooden decor that creates a warm, inviting space with a cozy atmosphere and low lighting. The staff's exceptional knowledge and care ensure a safe and comfortable environment for those with gluten allergies, making it a trusted spot for gluten-free dining.

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Andrew Honda
Andrew Honda

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1110 N Germantown Pkwy, Cordova, Tennessee, United States
Gluten-free options
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This venue offers a relaxed and comfortable atmosphere with thoughtful lighting and seating arrangements that enhance the dining experience. The exceptional, attentive service ensures guests with gluten-free needs feel well cared for and accommodated.

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Sheri Gadberry
Sheri Gadberry
We decided to try outback after a year when we had awful experience. My daughter is gluten free due to an illness. They were careful with the food and kept checking on us. The food was great. The service was exceptional!

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7 W Carolina Ave, Memphis, TN 38103, USA
Gluten-free options
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With live music setting the vibe, this spot offers a welcoming atmosphere and is well-loved by locals and visitors alike.

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Anna Granillo
Anna Granillo

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2117 Peabody Ave, Memphis, Tennessee, United States
Gluten-free options
DeliveryTake AwayOutdoor SeatingRestaurantPet Friendly
A vibrant spot that welcomes pups with open arms; don't miss the fun Jameson Slushie for a chill time!

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David Rivero
David Rivero

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149 Union Ave #4, Memphis, TN 38103, USA
Gluten-free options
DeliveryBar
This bar offers a quiet and beautiful atmosphere, perfect for relaxing and unwinding. Despite often being packed, the great service enhances the experience, making it a welcoming spot for those seeking gluten-free options in a lively yet comfortable setting.

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Curtis Byrd
Curtis Byrd

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