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The 26 Best Gluten-Free Bars in Memphis

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
SOB Downtown

SOB Downtown

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Celiac friendly

345 S Main St, Memphis, TN 38103, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerBeerCiderCeliac FriendlyDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Carolyn B

Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

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02
Amerigo Italian Restaurant

Amerigo Italian Restaurant

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Accommodating

1239 Ridgeway Rd, Memphis, TN 38119, USA

GF OptionsBrunch100% Gluten FreeLunchDinnerItalianDeliveryTake AwayKid FriendlyBarRestaurant
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Deborah Blanchard

I love Amerigo. last week and my visit there, I had a great waiter. My friend and I got there early enough to do the early bird special and I think I'll do that again. All that great food and a glass of wine for a very reasonable price. And I can have gluten-free there and not get sick. Hurrah! I just wish they would find some good gluten-free bread because I miss it so. I know it's been years since they had it, but it was so good! And a treat celiac don't get very often when they go out.

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03
Outback Steakhouse

Outback Steakhouse

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Accommodating

2255 Union Ave, Memphis, TN 38104, USA

GF OptionsDeliverySeafood100% Gluten FreeLunchDinnerOpen LateTake AwayKid FriendlyBarRestaurant
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04
Another Broken Egg Cafe

Another Broken Egg Cafe

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Celiac friendly

6063 Park Ave, Memphis, TN 38119, USA

BreakfastLunchBrunchCafeAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyCeliac FriendlyBar
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Alli Haskill

Delicious food, pleasant servers, and lots of gluten free options.

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05
Outback Steakhouse

Outback Steakhouse

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Gluten-free options

1110 N Germantown Pkwy, Cordova, TN 38018, USA

LunchDinnerDeliveryTake AwayKid FriendlyBarRestaurantPet Friendly
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Sheri Gadberry

We decided to try outback after a year when we had awful experience. My daughter is gluten free due to an illness. They were careful with the food and kept checking on us. The food was great. The service was exceptional!

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