Top 26 Gluten-Free Bars to Experience in Memphis

SOB Downtown

345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerBeerCiderDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Carolyn  B
Carolyn B
Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

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Amerigo Italian Restaurant

1239 Ridgeway Rd, Memphis, TN 38119, USA
Gluten Free IconAccommodating Gluten-Free
BrunchLunchDinnerItalianDeliveryTake AwayKid FriendlyBarRestaurant

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Deborah Blanchard
Deborah Blanchard
I love Amerigo. last week and my visit there, I had a great waiter. My friend and I got there early enough to do the early bird special and I think I'll do that again. All that great food and a glass of wine for a very reasonable price. And I can have gluten-free there and not get sick. Hurrah! I just wish they would find some good gluten-free bread because I miss it so. I know it's been years since they had it, but it was so good! And a treat celiac don't get very often when they go out.

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Another Broken Egg Cafe

6063 Park Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchCafeAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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Alli Haskill
Alli Haskill
Delicious food, pleasant servers, and lots of gluten free options.

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Outback Steakhouse

1110 N Germantown Pkwy, Cordova, TN 38018, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyBarRestaurantPet Friendly

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Sheri Gadberry
Sheri Gadberry
We decided to try outback after a year when we had awful experience. My daughter is gluten free due to an illness. They were careful with the food and kept checking on us. The food was great. The service was exceptional!

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BABALU - Overton Square

2115 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Gretchen Robison
Gretchen Robison
Celiac friendly!!! Great margaritas and a wonderful gluten free selections.

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Flight Restaurant and Wine Bar

39 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DinnerDeliveryOutdoor SeatingLunchBrunchBarRestaurant

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Mark Robertson
Mark Robertson
The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

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Itta Bena

145 Beale St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
CocktailsSeafoodLunchDinnerTake AwayOpen LateAmericanDeliveryBarRestaurant

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Billie Jo Hayes
Billie Jo Hayes
This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

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The Majestic Grille

145 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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Perry Knotts
Perry Knotts
They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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Fleming’s Prime Steakhouse & Wine Bar

6245 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Chayah Fagan
Chayah Fagan
A little overpriced in our opinion, but delicious steak! The second one that is. We ordered a medium rare steak and were served a medium well, BUT, the staff made SURE we were happy and raced out an absolutely wonderful filet mignon- free of charge. One big plus side, was that they offered a gluten-free/vegetarian menu for dietary restrictions. We enjoyed ourselves and were satisfied in the end.

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BABALU - East Memphis

6450 Poplar Ave #4882, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Deborah Blanchard
Deborah Blanchard
Babalu East Memphis is not as loud as a Babalu Midtown, but it's still a little loud for a lot of conversation. However, the food is so good (and there are a lot of choices for us celiacs) that I go anyway, when I get a chance. I had a great glass of red sangria (made on site) and my companion had a yummy looking drink, but I forgot what it was. The service was good, and I especially enjoyed the new server who made the guacamole table side. Can't wait to go back!

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Huey's

77 S 2nd St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Take AwayBread ItemsDinnerLunchKid FriendlyOpen LateBurgersDeliveryBarRestaurant

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Hugh Raup
Hugh Raup
I had a lovely time. Great bar! Try the smash burger. I was dissapointed to find they don’t have gluten free buns. (Huey’s Midtown is better) ;)

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Another Broken Egg Cafe

65 S Highland St, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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Meredith Avery
Meredith Avery
I recently discovered that I have Celiac disease, which made me worried about the foods I would have to give up, like pancakes. But then, I found out that Another Broken Egg Cafe offers gluten-free pancakes on its menu, along with a variety of other gluten-friendly options. I was pleasantly surprised by the taste of the pancakes, and since they are prepared to order, I could customize them to my liking. Moreover, our server, Chris, provided excellent service that exceeded our expectations. I'm looking forward to returning!

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Huey's Midtown

1927 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Benjamin Garvin
Benjamin Garvin
Amazing service and great food! They even have a good gluten free menu. Def coming back!

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Lafayette's Music Room

2119 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
BarRestaurant

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Glenda
Glenda
Lafayette Music room was the place we went to to meet mutual friends that we had known for years who were located here in Memphis. I didn't know what to expect about this place because this wasn't one of the places that was on my list of things to do. This place was actually located maybe a mile from the Airbnb that I was staying at so it was perfect as far as location which is in Midtown. We got there relatively early about 4:00 on a weekday. It was next to empty when we got there however it soon filled up with people. We ordered drinks we order appetizers and we eventually ordered food. We all liked our food for the most part and there was plenty of it. I have it listed at the end. What we didn't know we were going to like but did was the live music band. The band was everything. Since we were a table of 50 something women it was right in point for them to sing 80's music. I have to say I started singing, clapping and enjoying the music from my high school years. The guys singing in the band were our age as well and they could sing. Like really sing. Fried Calamari Served with fried banana peppers, roasted red peppers, and sriracha mayo- It took forever for this to come out for some reason. I'm grateful it was a lot of us talking so much that we dang near didn't pay attention but yes it took a long time for an appetizer. The server kept checking on us and apologizing however. The calamari was seasoned so we'll and was so good. SMOKED STEAK SANDWICH 20 House smoked sirloin served with horseradish cream, provolone cheese, roasted red peppers, caramelized onion, arugula on a toasted Gambino Hoagie OVERTON BURGER 16 Two 4oz. Angus beef patties, pepperjack cheese, bacon, fried onions, lettuce, tomato, Sriracha mayonnaise. MAPLE BACON BRUSSELS SPROUTS 8 *Gluten Free BROCCOLINI Smoked tomato vinaigrette, pecorino romano 9*Gluten Free SHRIMP STREET TACOS 13 *Spicy Filled with blackened shrimp, slaw, Cotija cheese, tomatillo sauce, sour cream, cilantro LAFAYETTE’S HOUSE SALAD 11 *Gluten Free & Vegetarian Mesclun mix, roasted tomatoes, chopped cucumber, shaved vidalia onion, feta cheese, choice of dressing

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Westy's

346 N Main St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

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Julia A
Julia A
This is my favorite place to eat in Memphis! Every time I pass through on a roadtrip this place is a MUST. They are so friendly and the food is delicious. There’s gluten free fried catfish and shrimp which is my go to. It’s close to the river and downtown, super easy to get to. There’s something special about this place and it’s worth a stop in!

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Bog & Barley Irish Pub

6150 Poplar Ave suite 111, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyBarRestaurantOpen Late

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Zach Baker
Zach Baker
I have a gluten allergy and the staff has put me at ease every time we eat here with their knowledge of ingredients as well as potential for cross contamination. It is not often that I feel comfortable eating at restaurants due to my allergy, but Shane and the staff go above and beyond to make sure I am. And on top of that the atmosphere and food are amazing!

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The Liquor Store Diner

2655 Broad Ave, Memphis, TN 38112, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Lakesha Jones
Lakesha Jones
The liquor store diner is located in such a beautiful area. The restaurant deserves 5 stars indeed. It exceeded in all aspects of service today. The menu has options for vegan, vegetarian and gluten free. Our server today was Anna Belle and she was great at managing the floor along with the rest of her team. The food was very fresh and drinks were on point. I highly recommend trying this place out and taking pictures before walking in.

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The Corner Bar at The Peabody Memphis

149 Union Ave #4, Memphis, TN 38103, USA
Gluten-free options
DeliveryBar

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Savannah Blackwell
Savannah Blackwell
Service is great when you can get a seat, but they are often super packed! Drinks are pricey, but that’s to be expected somewhere like the Peabody. The lemon drop martini is a fav of mine here. The apps are also delicious! For gluten-free options, I like the hummus or cheese board with extra crudités instead of crackers/bread!

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Huey's Poplar

4872 Poplar Ave, Memphis, TN 38117, USA
Gluten-free options
LunchDinnerOpen LateBurgersDeliveryOutdoor SeatingKid FriendlyBarRestaurant

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Ashley Callaway
Ashley Callaway
My family is a regular at Hueys in East Memphis!! My husband has a gluten intolerance, but Hueys has the best gluten free buns in the CITY. He goes WEEKLY just for their gluten free burgers!! Sometimes they are out of them, but I think if more people knew about their GF bun option, they would keep them stocked up!!

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Acre Restaurant

690 S Perkins Rd, Memphis, TN 38117, USA
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LunchDinnerBrunchDeliveryOutdoor SeatingBarRestaurant

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Christopher Godinez
Christopher Godinez

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