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The 5 Best Gluten-Free Breakfast Spots in Neutral Bay

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Green Sprouts Vegetarian

Green Sprouts Vegetarian

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166/174 Military Rd, Neutral Bay NSW 2089, Australia

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Ok wow, the food here is some of the best vegetarian/vegan food I’ve ever tried. The Szechuan chilli chicken was very impressive, I’ve had many variations of this dish with chicken and this one with vegan chicken is just as good as the best meat ones I’ve had. The wok fried beans were stir fried perfectly and had a nice char and crunch to it. The dumplings were incredible, we had the English spinach, mushroom and sweet corn, and pandan choysum dumplings. All were gluten free as well and exquisitely made, very soft skin that’s packed with delicious filling. They also had homemade chilli oil on each table and they were perfect to go with the dumplings. For dessert I had the mango pancakes and they were awesome, fresh mango wrapped with delicious coconut cream and freshly made crepe. One of my favourite desserts. All the food we had were gluten free except the chilli chicken and mango pancakes. My partner is coeliac and enjoyed the gluten free options with no issues. Will definitely be back!

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02
Against The Grind

Against The Grind

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69 Grosvenor Ln, Neutral Bay NSW 2089, Australia

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Love ATG breakies! Scrambled egg with prosciutto is my go to. Their gluten free bread is delicious. Brew chai is very good too!

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03
At Neutral

At Neutral

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9 Rangers Rd, Neutral Bay NSW 2089, Australia

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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My favourite place in Sydney - best coffee and food. I am gluten intolerant and the GF bread is amazing. Staff are friendly and always ensure you are looked after.

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04
Thelma & Louise

Thelma & Louise

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2/1 Hayes St, Neutral Bay NSW 2089, Australia

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Fantastic location, right on the water's edge. A tad on the pricey side, but you're paying for location so it's realistic. Good breakfast options, catered to vegans, gluten and nut free folks. Staff were efficient and service has certainly improved over the years. If there's a group of you (easily fits 10), I suggest booking ahead. It's a small cafe and gets packed! Parking can be tricky, ferry or bus are best. Otherwise it's just a matter of walking 5-10 minutes to the cafe after parking on side streets. Would definitely recommend. As a local I always bring foreign guests here and they love it!

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05
Alfredo

Alfredo

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48 Yeo St, Neutral Bay NSW 2089, Australia

BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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One of our favourite go-to coffee spots and bacon & egg roll spots in the north shore! Delicious and perfect strength 6oz flat whites. Gluten free bread options are delicious. Interesting Anglo-Indian menu - would recommend the roti scrambled eggs (not GF roti). Staff always friendly and competent. $10 lunch specials also a great hit (burgers, sandwiches, soups etc.) Love sitting outside, the tables don’t get sun though if that’s what you’re after.

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