Top 22 Gluten-Free Breakfast Spots to Delight in Penticton

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544 Main St, Penticton, BC V2A 5C7, Canada
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DinnerLunchPizzaVegan OptionsAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsBread ItemsDessertsSandwiches100% GFPet FriendlyOutdoor Seating

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Sarah Desrosiers
Sarah Desrosiers
The food: Phenomenal. The smoothies are great, the bowls are savory and full of great stuff, the banh mi wrap is my all time favourite... everything is good, filling and healthy! One of the only places I can eat at that doesn't hurt my stomach afterwards (the girls get it). They serve fast, it's easy to order ahead and have meals that are ready to be taken out and cooked at home. The service: Even better. They are kind, accommodating, personable and don't judge you when you've ordered the same thing three days in a row. The location: Feels like a community space. They always have posters of local events, host local artists and it is wheelchair accessible! Based on all my experience there, I'd also say they are neurodivergent friendly - always patient, don't mind repeating themselves and are willing to adjust. FYI: I'm not vegan or gluten-intolerant. :) I just love good food. Keep it up!

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The Black Antler

215 Winnipeg St, Penticton, BC V2A 5M2, Canada
Gluten Free IconCeliac friendly
CocktailsBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayBread ItemsBurgersCiderDedicated GF FryerBreakfastDeliveryBarRestaurant

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Jenna Francis
Jenna Francis
I’m Celiac and they used clean pans for me and was extremely accommodating and knowledgeable about cross contamination and how to keep me safe. Very happy with service.

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Stillfood Bistro & Cappuccino Bar

75 Front St, Penticton, BC V2A 1H2, Canada
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Alex Schroeder
Alex Schroeder
Love love love stillfood so much. Obsessed with the new gluten free chicken wings, especially the hot hunny flavor. I crave them constantly now lol The phillycheeze steak, potato salad and Dan Dan bowl are also amazing. My boyfriend who is not vegan often suggests we go here because he loves the food. The owners and staff are also awesome and the actual restaurant is really nice and always very clean.

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The Bench Market

368 Vancouver Ave, Penticton, BC V2A 1A5, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyGrocery Store

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Enjulie Bedi
Enjulie Bedi
Gluten free options! The chick pea panini was FRIGGEN DELICIOUS. YUM.

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The Nest

1475 Fairview Rd #301, Penticton, BC V2A 7W5, Canada
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BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Ilan Goldenblatt
Ilan Goldenblatt
Fantastic food! I had the Smoked Salmon poached egg bowl, and my partner had the tofu bowl. We are gluten free, which was easily accommodated. Lots of GF and DF options. Would definitely eat here again!

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White Spot Penticton

1770 Main St #102, Penticton, BC V2A 5G8, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer

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Sarah Rikkinen
Sarah Rikkinen
Great service and consistently good food. Decent gluten free substitutes and good vegetarian options.

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Terry's Comfort Food With Attitude

2156 Main St, Penticton, BC V2A 5H7, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayKid Friendly

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Jasmine K
Jasmine K
I don't know why I've held off writing a review for so long because this is the place I met my soon to be husband and we revisit often when passing through. We love the small diner feel, the staff are always welcoming and sweet. The portions are HUGE and still are huge 4 years later. Honestly, the fact people complain about the food here blows my mind because it's the basis of a home cooked diner meal, and that's what I'm looking for when coming here. I think the prices are on par if not cheap for how much food they serve! It's exactly what you'd expect from a small town diner and i will always come back. I mean I may be biased because this place holds such a special place in my heart! Regardless of that, this is the perfect breakfast place! :) I'm also super thankful they have gluten free options - not a lot of places do!

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Loki's Garage

52 Front St #84, Penticton, BC V2A 1H1, Canada
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BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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M B
M B
I love the Portuguese lettuce wraps! I just wish they had gluten free bread 🍞 but none the less I love lokis

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Socialē

950 Lakeshore Dr W, Penticton, BC V2A 1C1, Canada
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BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Sydney
Sydney
Sociale is a must-stop if you’re enjoying a day at the beach! Our server Selina was excellent and so patient with us. The food was to die for, there were lots of gluten free options, and the servers are all very knowledgeable and attentive. 10/10 would recommend.

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Denny's

939 Burnaby Ave, Penticton, BC V2A 1G7, Canada
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BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Shiloh Vanderkooi
Shiloh Vanderkooi
The server Raine was amazing, she and the cooks went above and beyond for me because of my gluten allergy. 😊💜

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Palmer Casual Steakhouse

Westminster at Burnaby, Penticton, BC V2A 1L2, Canada
Gluten-free options
BreakfastLunchDinnerBrunchTake AwayOutdoor SeatingDeliveryRestaurantDedicated GF FryerKid Friendly

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Ed Murr
Ed Murr
I was in Penticton for a couple of days on my way home from a trip to Edmonton. I reached out to my niece to meet for dinner while I was in town and she recommended Palmer. I happened to be staying next door at the Hotel Penticton so this was super convenient. Their menu has a good variety without being overwhelming. There’s bound to be something to appeal to everyone. My niece ordered the Miso Glazed Salmon and I had the Chicken Presse. Both meals were very tasty and decent portions. Our server was very attentive and when I mentioned that my Guinness was quite flat, she brought me a different drink and even comp’d the drink as well as remove the stale drink. After our meal, our server listed off some dessert options and we selected their Turtle Cheesecake which is both gluten free and dairy free (my niece has dietary restrictions) and it was surprisingly tasty. The coconut whip “cream” was a nice touch. I will be trying Palmer for breakfast before I leave and see if a steakhouse is capable of doing breakfast.

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Bear's Den Restaurant

950 Westminster Ave W, Penticton, BC V2A 1L2, Canada
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryTake AwayKid Friendly

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Colleen Risbey
Colleen Risbey
A greasy spoon with not too greasy delights! I haven't been to restaurants for a while. This was a real treat as I came into town for some items. Big perks all around. They don't charge for gluten free French toast, the prices are so good for this time in the world, it's packed so that shows people like it and it was Sparkling clean all around. Can't say that about Denny's! I was happy writing here for an hour. Thank you!

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Wayne & Freda

249 Westminster Ave W #105, Penticton, BC V2A 1K1, Canada
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BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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MD
MD
Gluten free was awful, the bread was wet. Drinks were mid, expensive for what they are. Watched the person who made the drink spill half of it on the counter and not fill it up, even though they charged for the larger drink. Service pretty bad, a lot of people standing around. Huge line up, and not using both registers is an oversight. Given the amount of staff, it’s better to have someone serving both drinks outside when sitting with the food. Also maybe have someone clearing dishes?

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Angry Vegan

536 Main St, Penticton, BC V2A 5C7, Canada
Gluten-free options
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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RaeAnna Wiebe
RaeAnna Wiebe
The Angry Vegan offered a satisfying meal with excellent gluten-free options. The standout dish for me was the unforgettable potato salad. Highly recommend! Love the take home frozen meals, so convenient.

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Crêperie Ooolala

25 Riverside Dr, Penticton, BC V2A 8M2, Canada
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BreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant

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Wladimir Azevedo
Wladimir Azevedo
Everything is so good! If you are in Penticton and are a Crepe fan, you should stop by. And they also have gluten-friendly options.

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Starbucks

1636 Main St Unit 150, Penticton, BC V2A 5G8, Canada
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Cheryl Wiens
Cheryl Wiens
I don't eat at Starbucks because of gluten. Their drinks, well, I mean, always great!! I'd like to focus my review on the customer service/the staff. These ladies and gents are ALWAYS happy, respectful, engaging, patient, and helpful. Thanks Starbucks in both locations in Penticton!!

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The Hub on Martin

260 Martin St, Penticton, BC V2A 5K3, Canada
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BreakfastLunchDinnerBrunchOpen LateTake AwayOutdoor Seating

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J Kayzer
J Kayzer
Ridiculously delicious food, gluten-friendly options and GF beer too. Fun and social during the day and awesome bands with dancing many evenings.

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Mix N Match Curries

2111 Main St, Penticton, BC V2A 6V1, Canada
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BreakfastLunchBrunchDeliveryRestaurantDinnerKid Friendly

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tom knudson
tom knudson
The food was really good. The lady working was knowledgeable and very welcoming . The quality and price was very good as well. Will be frequenting here more often. They also had great gluten free and vegan options.

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