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The 20 Best Gluten-Free Breakfast Spots in Umbria

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Non C'era & La Luna nel Pozzo

Non C'era & La Luna nel Pozzo

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Celiac friendly

Str. Settevalli, 838, 06129 Perugia PG, Italy

BreakfastDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
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02
Il Baccanale

Il Baccanale

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Celiac friendly

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy

Celiac FriendlyGF OptionsDairy Free OptionsDinnerVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsPastaBreakfastLunchOpen LateDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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barbara balducci

We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

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03
MenteLocale Foligno Ristorante Pizzeria Bar

MenteLocale Foligno Ristorante Pizzeria Bar

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Celiac friendly

Via Madrid, 7, 06034 Foligno PG, Italy

BreakfastLunchDinnerOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyCeliac FriendlyBarRestaurant
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Pierluigi Gentile

Both the normal and gluten-free pizzas are excellent, very kind guys.

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04
Sglù - Gusto senza glutine

Sglù - Gusto senza glutine

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100% Dedicated Gluten-Free

Via Gagarin, 1, 06073 Corciano PG, Italy

BreakfastPizzaCeliac FriendlyGF OptionsBakeryBrunchDairy Free OptionsKid FriendlyLunchTake AwayVegan OptionsVegetarian Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffSeparate OvenBread ItemsSeparate GF MenuBeerDessertsDelivery100% GFRestaurantGrocery Store
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Wonderful place. Everything completely gluten-free, many fresh products even lactose-free. Products made really well, so much so that you forget you're eating gluten-free. High quality and great flavor! Too bad we don't have a place like this close to home. If you're in the area don't hesitate to stop by. Recommended for celiacs and non-celiacs.

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Dedicated gluten-free menu
05
Gatto Nero

Gatto Nero

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Celiac friendly

Via della Pallotta, 18, 06126 Perugia PG, Italy

BreakfastLunchDinnerOpen LateItalianGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantCeliac Friendly
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Francesca Maccarelli

We went out for dinner with friends and opted for the black cat because it has many gluten-free options. Generous portions, excellent value for money. All accompanied by excellent service, Thank you Cristina for making this experience even more special :)

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