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The 7 Best Gluten-Free Breakfast Spots in Middletown

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Perk on Main

Perk on Main

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Gluten-free options

386 Main St, Middletown, CT 06457, USA

BrunchGF OptionsWaffles / CrepesDessertsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Corey Haley

The overall experience was fantastic! The service, food, and atmosphere were all excellent. I was pleased to find gluten-free options available for my daughter, and my lemon berry crepe was absolutely delicious!

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02
Sweet Harmony Cafe & Bakery

Sweet Harmony Cafe & Bakery

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Accommodating

330 Main St, Middletown, CT 06457, USA

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayKid Friendly
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The restaurant makes everything fresh daily. They also have a large gluten free selection. They also do baking for other restaurants like grinder rolls and more. Thank you so much for our experience.

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03
Esca Restaurant & Wine Bar

Esca Restaurant & Wine Bar

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437 Main St, Middletown, CT 06457, USA

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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kaitlyn anne

If you’re searching for a restaurant for date night, girls night out, or even a special event..look no further! Esca has an impressive menu ranging from exquisite cocktails to enticing appetizers and mouth-watering entrees. For appetizers, we had the burrata & oysters on the half shell. Both appetizers were amazing. I had the seafood cioppino with squid-ink pasta, which was the star of the show. The menu has gluten-free options as well. For my dessert, I indulged the GF chocolate torte & YUM. Gustavo was our waiter; he was accommodating and friendly. When we go back, I am definitely going to request him if he’s there. 10/10 recommend

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04
The Melted Madness

The Melted Madness

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560 Main St, Middletown, CT 06457, USA

BreakfastLunchDinnerBrunchSandwichesDeliveryTake AwayKid FriendlyBread Items
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Bo Freeman

Did someone make the perfect grilled cheese stop? I think so! Melted Madness not only delivers the perfect grilled cheese, they have a variety of vegan and gluten free options. They are really accessible! Order from the front register...OR use the kiosk! I went here mid PrideFEST, and there was Pride themed specials like a rainbow grilled cheese and a unicorn milkshake. The service was friendly and very patient. The atmosphere is great with melted cheese decor dripping from atop the walls (so cool!!) I love that they include a 4oz of a variety of soups to dip your sandwich in! 10/10 I think someone plucked this restaurant out of the dreams of every grilled cheese lover. It is a must try!

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05
Haveli India

Haveli India

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Gluten-free options

1300 S Main St, Middletown, CT 06457, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyIndian
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Rissa Moore

Good food, good service, wait staff was very accommodating to my friend who has gluten allergy and is veagan.

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