Top 39 Gluten-Free Breakfast Spots to Delight in Central Minneapolis

Ben Borgert

TL;DR - Substantial drop in food quality and service. I can't imagine myself visiting this location again, and you shouldn't imagine yourself going here either. Pizza Luce has always been a place I could rely on for great food and service, but my most recent visit was incredibly disappointing. During my visit I got a Breggfast pizza to eat there, and Gluten Free Bruscetta to go; both were entirely disappointing. Pizza - I got the Breggfast pizza with their Buffa-Luce sauce... well, at least that's what I ordered. What I got was a pizza crust with some ingredients on it, but no sauce. When I mentioned it to the waiter, he told me it was there. I restated that in fact, no, it was not, and showed him the pizza, and he informed me that I was incorrect and it was there, and then just walked away without another word. So apparently as far as this waiter was concerned, I'm blind and have no taste buds. Gluten Free Bruscetta - Oh, I'm sorry, did I say Bruscetta, I meant the cheapest, most terrible gluten free hamburger buns you can find. Pizza Luce's GF Bruscetta used to be, hands down, the best around. I believe they got the bread from a local bakery and perhaps they aren't around any longer, but if you can't find a good alternative, then just don't have any. If I had to guess, they just use Schar hamburger buns, though that feels like an insult to Shar. These were terrible; they tasted like cardboard and were soggy. Pizza Luce was always a safe bet when I was in the area, for both Pizza and gluten free items, but this visit was a joke, and an expensive one at that.

Pamela McCurdy

Always the best food. Very large place with a beautiful patio. It is one of my favorite places to go. Everything is always good. Only took a photo of my item last night which was the shroom burger. Beautiful baguette and tasty cheeses to make it the perfect burger. Friends had a poke bowl, Salad and another burger. My friend needed Gluten Free and they were helpful. At the bar they also have THC drinks 🍹 One of my favorite places to get wings. Also one of my favorite appetizers is the Ahi Tuna Crisp. Servers will help you makes choices if you have not been here. Friendly staff! This is a great option in the North Loop.

Kathy Madzelan

Gluten free pasta was excellent. Server Ryan was excellent. Sticky Toffee Cake dessert is to die for Cocktails were terrific. What else can I say?

Paul Lombardi

Hen House Eatery has the feel of an old-time diner, but it is so much more. It has many food choices, and the gluten-free accommodation worked for me. I would definitely eat there again the next time I'm in Minneapolis.

Melissa Grant

Love love love this place! Amazingly good! The garlic cheese bread is the best ever! The pizza’s are soooo good! They did a wonderful job on the gluten free crust! The atmosphere is adorable and we had the best server ever!

Shylo Benz

Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

DM B

I’m celiac and finding safe places to eat when I travel is hard. This place was amazing. At first I was skeptical but the young man that was my waiter was knowledgeable and the items are marked on the menu. Food was outstanding! His service was great. He was very kind and attentive.

Reggie Lamptey

So 49ER Day party at Crave Rooftop was a lot of fun and the food was delicious. I was pretty surprised at how extensive their menu was. Oftentimes, when restaurants have a lot of items and different types and styles, it isn't always good. But when I tell you my bison burger and wings were very tasty. There was lots of flavor and made just the way I wanted. I don't like my wings swimming in sauce, so I asked for light sauce on my wings, and they listened, and it was just how I like. Their menu even has a gluten sensitive menu as well as a plant based menu. I was impressed with their options. If you find yourself in downtown Minneapolis, you should definitely check them out. You will not be disappointed!

Bruce Bullock

Ashley Maillet

We loved our breakfast here! Love the options, I avoid gluten, but not celiac and the chilaquiles was amazing.

Kimberly Witalka

Delicious! We had the smoked salmon bagel sandwich on an onion bagel and they even had gluten free buns for our GF friends. The sesame latte and blueberry vanilla latte were so good too! Definitely worth a stop!

Eugene Campos

J James

It has been our tradition for the last 7 years to celebrate Mother's Day at Freehouse for breakfast. Reservations are easy, convenient and comes with less pressure in comparison to other restaurants on this day. We are parents of 3 young children who need some flexibility but also gravitate toward restaurants that are family friendly. It has been a pleasant experience every time. Inexpensive kid's menu options, friendly staff that understand the complexities of eating out with children, a great selection of gluten-friendly meals are always a bonus and enjoyable atmosphere indoors and on the patio. We keep coming back because they have been consistent and know what to expect while always treating us well as a family. We enjoy the diversity of patrons and appreciate being able to enjoy a nice meal with our kids.

Stephen Thiessen

The cortado was beautifully velvety, and the latte hit that sweet spot between rich milk and a solid espresso. Both drinks showed care in execution without unnecessary fluff. Food-wise, the spinach artichoke roll is genuinely crave‑able. Savory, with just the right amount of filling. We also tried gluten‑free pastry from Sift. It wasn’t exceptional, but it’s great to see thoughtful options for dietary restrictions. The baristas were very attentive. Even at peak times, they were prompt, friendly, and happy to answer questions about the menu. The space itself walks a fine line between grand and cozy. High ceilings and art installations give it an open, historic vibe, while the clever sound‑dampening keeps noise at a comfortable level. Subtle nods to the building’s paper‑company past add character without feeling kitschy. Backstory Coffee combines thoughtful design, solid coffee, and conversational service. Definitely worth a visit.

Kristin Hanson

Jamie Williams

KelseyD17

It’s good for what it is. Order at the counter, food brought to table. I ordered a burger and gluten free bun, which was good (a really nice sauce was on it that amped up the flavor). Fries were average. Also purchase a Sanpellegrino soda, total was about $19

Nate Meyer

We had reservations at NoLo but called an audible and went here instead because they had a lot of Gluten Free options. No regrets, we would definitely go back. We’d go back just for the jerk chicken, so good!

Catherine TD

The place is aesthetically pleasing but I would not go back as a person with gluten free/celiac. I only got a Cobb salad with no breadcrumbs which they assured me it can be done with a celiac allergy. About 20mins after my stomach felt awful and still does the next day. My non celiac friends enjoyed it. This post is just for the gf community. I eat out a couple of times a month and have not been glutened in a few yrs.

Larissa Loden

Amazing food and service and they were very accommodating with gluten free. The food is amazing. I need more of the mushroom soup in my life

Allen Smith

Yvonne England

Cassandra Morgan

Arthur Gill

Catalina Engstrom

Zahrah Sita

It’s a nice casual place for gathering and dining. The meals were a bit undersized for the price. The soup was a tad too salty. There was an order mix up yet they did take care of it promptly. It would be nice to see more gluten-free, vegetarian and children’s options. You can see through mirrors in the bathrooms to the bathrooms of the opposite gender. Both myself and my son found that a bit unsettling.

David Richardson

Robin Escobar

Gluten-free pepperoni pizza!! Have had a very hard time finding a gluten-free pizza that doesn't feel like I'm chewing on cardboard! Theirs was exceptional! One of the best that I have found in the twin cities so far!

Molly Vielhauer

one of the best gluten free wraps i’ve ever had. highly recommend

Michele Saldana

Tammy Jones

We loved the breakfast options on Saturday morning, and the HUGE, delicious portions! And...NO WAIT HERE! Down the street the Hen House had an ENORMOUS wait...wwhile we sat right down, ordered and happily were enjoying our meal! Skip the Hen House and belly up to the 8th Street Bar and Grill for AMAZINGLY FRESH, WELL-SEASONED FOOD! The Southwest Chicken Salad was amazing...so much so that we bought it Friday evening for dinner before running off to the WNBA MN Lynx vs NY Liberty game while on our way to see the Lynx win game 4 of the finals! The walk from the Westin where we stayed to this joint was short and easy...and so was the walk to the Target Arena. The steak on the steak and eggs breakfast plate/platter was of a VERY generous size alongside what literally appeared to be a MOUNTAIN, I'm talking like like 2 cups (!!) of seasoned potatoes and wheat toast that was so thick I mistook it for a Belgian waffle on another patron's plate when we arrived! The eggs were gently cooked to a PERFECT over- medium. Similarly, the sirloin steak was EXPERTLY prepared to a precise medium with some seasoned butter plopped atop it when it was served. The ONLY dings this place receives from my review is the server today was crabby and not friendly at all, not wanting to be bothered by our conversation or our questions. Likewise, no one greets you upon arrival, and you enter sort of bewildered while wondering, where's the hostess that all the signs upon arrival state you are supposed to find in order to be seated?! Furthermore, the host refused our request to sit out front saying it was too dusty to eat there...and instead, HE CHOSE for us to sit under what appeared to us to be a dingy overhanging concrete alleyway(behind the blowup/red wavy guy--see photo overhanging, dark area behind where we are posing). Had we had those experiences the evening before when we dined, we likely would not have returned, but the server the night before was accommodating and careful with my need for gluten free options where today the woman literally grew impatient and rushed me along when ordering--NOT b/c they were busy, mind you--they weren't! She sort of rolled her eyes when I asked for no tortilla strips for fear of cross contamination and when I requested no seasoning on the chicken as well as for them to place the salad dressing on the side. I mean, I wasn't trying to be a PITA...I have a severe food allergy, lady! I think someone may have urinated in her cheerios this morning. Who knows? Regardless, her and the host's off-putting ways did not dampen our spirits and enthusiasm for the yummy food we received, thankfully. My only words of caution? A) Wear a parka into the bathroom and ensure you rub your hands together extra long under the ICY sink water, or you'll lose sensation in your fingers. NO JOKE...the temperature upon entry into the restroom HAD TO BE an icy 40 degrees! I felt like I just stepped into the restaurant's walk-in freezer...spouse said the same thing, so I KNOW it wasn't just me! And...B) Do NOT sit outside IF you don't want to smell almost CONSTANT skunk/ Marijuana! It LITERALLY was being smoked at the table next to us! And almost every third walker was actively reeking with it OR actively smoking it as they took their leisurely Saturday morning stroll downtown! Overall though? This place is worth checking out if you want generous portions, yummy, fuss-free food, and no wait! Our food was served in less than 15 minutes both times we visited and was cooked to perfection both times also!

Felicia Ferguson

Imogene Davis

Joy Hatcher

Charlie Mc

Betty Pace

Dewayne Olsen

Santos Estrada

Colleen Stutzman