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The 6 Best Gluten-Free Breakfast Spots in South Kansas City

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Torchy's Tacos

Torchy's Tacos

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Celiac friendly

8815 State Line Rd, Kansas City, MO 64114, USA

GF OptionsMexicanCeliac FriendlyTacosBreakfastDinnerKid FriendlyLunchTake AwayAmericanVegetarian OptionsVegan OptionsDeliveryPet FriendlyOutdoor Seating
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Ashlynn O'Dell

Great gluten free options!

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Dedicated gluten-free menu
02
Caleb's Breakfast & Lunch

Caleb's Breakfast & Lunch

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Accommodating

515 E Red Bridge Rd, Kansas City, MO 64131, USA

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Brad Mackey

Great breakfast. Lots of Gluten Free options. The lobster omelet was fantastic. My wife had the salmon salad. Food was very fresh. Great service as well.

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03
HomeGrown Kansas City - Brookside

HomeGrown Kansas City - Brookside

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Gluten-free options

338 W 63rd St, Kansas City, MO 64113, USA

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William Dee

Great food and not expensive. Had gluten free pancakes for my wife. Had to find those anywhere!!

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04
Heirloom Bakery & Hearth

Heirloom Bakery & Hearth

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Gluten-free options

401 E 63rd St, Kansas City, MO 64110, USA

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This place is amazing! They have wonderful gluten free options, a cozy atmosphere, and the staff is always attentive and sweet. The gluten free peanut butter ball with sesame seeds was delicious! We also had a blueberry green tea refresher which was perfect for a hot summer day. I wish I lived closer because I'd be going all the time!

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05
Mattie's Foods:

Mattie's Foods:

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Gluten-free options

633 E 63rd St #110, Kansas City, MO 64110, USA

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Nicole Noblet

Very nice people, I ordered the nachos (gluten-free!) and since they were out of Jackfruit and I can’t eat gluten or soy. The options were Jackfruit, Seitan (which I didn’t know what it was but apparently it is vital wheat gluten. No thanks I have Celiac), so I got extra beans. The cheese and sour cream is made with cashews. The whole restaurant is Vegan, I am not but saw the menu and found gluten-free and soy free options and since it is vegan I don’t have to worry about dairy products. Oh my goodness the nachos were so good, it’s a good thing I got the mild because they were a little bit spicy so the spicy nachos would have been too much. I will definitely be back. The atmosphere is super cool too, the walls are painted by a local artist with flowers. My Mom ordered the BBQ Chic salad and she thought it contained chicken, she was confused when I told her there wasn’t because the restaurant was entirely vegan.

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