Top 15 Gluten-Free Breakfast Spots to Enjoy in Tulsa

CG H

Delicious GF donuts with a good selection, hard to decide which ones to try!

Helen Pratt

Wonderful gluten free cake (German chocolate) as well as glutinous (Italian cream)

Johnna Flores

Really awesome place for breakfast or lunch; the environment is very nice, the wait staff are nice, and as a bonus they have an extensive gluten free menu. The food is phenomenal!

Helen Pratt

We've had their cinnamon and pecan rolls to go for a long time. We ate breakfast there 1st time. You won't find nicer servers anywhere. Food was excellent, coffee exceptional. And you can get frozen rolls to go-gluten free if needed.

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

KJ Hawkins

Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

Jessica Musselman

What a perfect brunch spot! I wish I could give 10 stars for the service - Lucas was top notch!! We we are super happy with this amazing spot. And so many gluten free options!

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

Keela Meyer

We ordered a custom gluten free chocolate cake with strawberry jam and vanilla icing. It was INCREDIBLY tasty and equally beautiful. Everyone loved it.

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Amanda Whitley

This place is so good. We waited a bit for a table for 6 of us but it seemed unusually busy for a Thursday night They have a very good gluten free pizza. It's standard crust not cauliflower. Thin crust lots of flavor. This is the only thing offered that's gluten free. They don't have a gluten free pasta which I wish they did. My friends all got Pasta and said it was incredible. Portions are good size. I ordered a GF pizza ($4 upcharge) and a large Caesar and it's was $40 with tip. So it's a little pricey but not awful. The service is top notch. They even made sure to change gloves and pizza slicers for my GF pizza. We stayed a while after we were done to chat and even though our bill was paid, they took care of us till we left with drink refills.

Laura Ward

The gluten free lemon blueberry scone was amazing! I would absolutely go back for that! My daughters had iced cookies and said they were yummy. My dad had the cinnamon roll and said it was good. It took 10 minutes to get the order, and I think it slipped between the cracks. They were very quick to get it when I checked on it. Friendly service, very clean, and cute shop!

Sarah Drain

Love their gluten free burgers. Can't go wrong with this place.

Eric Lusk

Good burgers at a great price. They even have a gluten free option

Courtney Holsted

Favorite place to get a sandwich gluten free! Always amazing!!

OKGirl 1976

I haven't eaten here in ages, so today was unexpected. I'm so impressed that I have vowed to eat here more often. The service was superb; above and beyond ALL expectations!!! I ordered the pick 2; the new berry salad and the ultimate nachos with vegan chili. Everyone working today needs an extra praise from management because they're the reason that I will be returning. They made today's visit absolutely amazing! Very impressed that I can find healthy, gluten-free food options for an affordable price in a comforting atmosphere.

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Brittany Gormly

They have gluten free bread for their roast beef and cheddar sandwich. The beef bone broth is what I ordered to accompany my sandwich. Lots of local ingredients and locally sourced stuff to choose from. And gluten free options like pumpkin loaf bread when I had went in. Healthy options. Would have given 5 stars but the portion sizes do NOT match up with the prices. Overpriced for what you get.

Shiner McShine

I'm pretty confident in saying that there's two things we're self-proclaimed "experts" on. Tacos and burgers. That being said, and the fact that the burger scene in Tulsa has so much depth, we can tend to be pretty critical of burger joints that we visit. Howdy Burger is killin' it! Like next-level burgers. My gf and I spent a good deal of time in CA, and we hit In-N-Out Burger a few times. Not that Howdy Burger is a knock off of In-N-Out, but their burgers are that quality. The crisp on the outside of the burger patties take you straight back to days of an old diner burger, from back in the day. The fixings were fresh and delicious. A classic style burger that is just done well. I had a double with cheese and added bacon and jalapeños. My gf has a SEVERE gluten allergy, so the fact that Howdy Burger has a gluten-free bun option was definitely encouraging, although our experience is that a good gluten-free bun is HARD to find. The GF bun here was a nice change from that. My gf was impressed with the bun (for a GF bun) and instantly voted that Howdy Burger become our new "go-to" burger joint. If you've got a GF allergy or intolerance, Howdy Burger can't be beat (at this point) for a good GF bun. Change my mind. My gf and I split an order of Rodeo fries, and they were LEGIT! HIGHLY recommend an order when you stop by. Make your Mama proud, and be sure to get into an order of these fries. Some the best in town. I guarantee. Howdy Burger is a solid 4 out of 5 stars. The only deduction was in regards to their limited menu options. I will say though, that there's something to be said for offering less options, but doing the options that you do offer REALLY, REALLY well. Get some Howdy Burger in your life... you're welcome.

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

Cliff and Lori Overton

The BEST gluten-free buns on a fantastic burger! The sweet potato fries are perfect!

Amanda W

All of the gluten free bagels and muffins are amazing! The chef salad is the best salad ever!

Ceili Gadza

I had an amazing experience with the baristas. They were all so sweet and kind and having a grand old time as they were preparing my drink items. I love how inclusive the menu options are for those who can’t have a lot of sugar, certain types of milk, and gluten. I will say that coming to Ziggi’s has been one of the best experiences I’ve had with a coffee house in years. 10/10 highly recommend.

Craig Laird

Food is very good. Decor is bold, but beautiful. The wait staff is always top notch. So many different food choices are available, pretty much something for everyone is on the menu. 2 gluten free certified cheesecakes are available.

Julie E

The atmosphere and service was great. We got the dip trio (queso salsa and guacamole) and it was all good, we also both ordered burgers - lettuce wrap and gluten free bun. They were cooked to perfection! The fries (both sweet potato and regular) were also yummy. I recommend this place!

Aubrey Goad

I love their cakes and gluten free options! The store is super cute as well and is a nice place to hang out.

Andrew Hartzler

love mcalisters. absolutely love it. They having amazing gluten free options for those of use who unfortunately have to suffer from celiac disease. The spicy southwest chicken sandwich on a gluten free bun with applesauce as the side is always by go to here. The strawberry lemonade or whatever flavor is the pink one is always the best option to get a drink. The service at this restaurant is also quite good and we love it. Great place for lunch!

Terri Wilcox

Our server wasn't trained on gluten free items. We are a family with Celiac disease. I'm sure the food was good. It's not my favorite kind of Mexican food. I was disappointed. They weren't busy for a Sunday afternoon.

Abe Shaffer

Every time we order something for my gluten free brother they get it wrong like he ordered grilled nuggets and he got just regular gluten nuggets plus their all teens that just talk when we try making an order not to be mean but the teens don’t know how to take orders # not recommended

laurelyn ashley-diehl

We decided to stop by the Southside location today for a quick bite because of the gluten-free buns. The patio area is very nice, the restaurant is clean, and our server was very friendly. My husband got the pim and jam burger, I got the Theta burger and we shared an order of fries. He enjoyed his and next time I'll be getting something else. I love jonny's in Edmond's Theta burger but Society's version is just not very good, the molten, verging on blackened cheese is not desirable to me. We will be back though because of the gluten-free buns. I really enjoyed the fries.

Lee Lee

Yall look at this $7.49 gluten-free Italian sub that now has my stomach hurting.

Due Right

I love going to this place, we go a few times a year, but plan on being there for several hours as you eat, play, and eat more. Mini golf, trampoline,bumper cars, laser tag, video/arcade games, and more. The food bar has pizza, salad, hot dogs, desserts, chicken, potatoes. Sadly, there is no gluten-free menu, but if you are Celiac or gluten intolerant, there are options for you. This is a great place to take the family for food and fun. The price has gone up, but there are several packages to choose from.

Tiffany Rachann

Who knew? I've passed these places all my adult life and never considered inquiring. Just happened to be on that side of town and stopped in to redeem a special offer. The service was great and the small Chicken Fiesta sandwich and drink hit the spot. They offer an Udi's gluten-free bun, which makes a huge difference since I'm intolerant. Overall, the menu offers all sorts of sandwiches including a vegan option which is nice. Each selection notes the amount of calories. They have kids meals with a choice of fruit and self-serve Coke products, with unsweetened and sweetened tea options. Good stuff, we'll be back.

Taylor Walker

The gluten free chicken Alfredo was amazing!

K

We went for a late lunch so there was not a great atmosphere. We like the gluten free pizza. Great service at the bar. Good beer and wine selection.

Alan Garcia

The food was really delicious and the view was amazing. We ordered multiple rolls, salads, and a noodle dish, and everything was fantastic. The service was excellent, especially considering that one of our party members had dietary restrictions. The server made sure that our meals were prepared correctly and even caught a mistake before it reached our table. Overall, it was a great experience.

OKGirl 1976

The food was delicious, but expensive! I ordered the gluten-free French toast to go after reading the reviews. I placed the order over the phone. When I arrived, I was taken to a different area to pay, rather than the front register. I had a twenty dollar bill. My order was $13-14 and some change. My change had to be retrieved from multiple tip jars; it was uncomfortable and time-consuming. The people dining inside seemed happy and enjoying themselves. The gluten-free French toast was definitely delicious and I enjoyed it!

Amber Gooch

Very lovely. The food was good. The chips and ranch they give out are interesting but tasty. We ordered wings, smoked brisket mac&cheese and tacos. My brisket tacos were a little dry, probably because I took out the Jalapeño Pico. We also got the chocolate dessert, gluten-free, and it was delicious. Our waiter was a very helpful guy. He gave nice recommendations. The restaurant had a nice relaxed vibe, not too much on decor. I would go back here.

Charles Whittaker

I had the chicken Santa Fe it was really good and I had it on the gluten free bread. The chick tortilla soup was good too.

Star

I tried cookies from here awhile ago and they were great! My second time stopping in and I was disappointed. The cashier was unpleasant. The gluten free bagel sandwich was like cardboard and the cinnamon bun was dry. On the plus side,the coffee tasted good and kept me awake on my long drive.

Christine G

We had a 50th Anniversary surprise dinner party here. It was amazing and magical!! Sam stayed late the night before and let us decorate after closing. Chris and Michael made sure we had all of the tables and table supplies we needed. Bedah made sure everything was taken care of. We had the whole enclosed patio to ourselves on a Friday night for the whole night FOR FREE (only the cost of the meals with no minimum!!!! No place else offered either of these conditions—every restaurant required at least $1000 deposit and $1000 minimum food purchase in which I was responsible for the difference). The band learned and played a special dedication love song from the BeeGees for us. The wait staff assisted with setup and cleanup. They refrigerated the cake for us the day of the party. We could not have asked for more outstanding service and care at an unbelievably reasonable price. We recommend Ridge Grill with highest regards. They let us customize the party menu and even provided a gluten free menu in advance for some guests. They put items on the menu for $7 and $9 to make sure everyone could comfortably order. Alexis, Jessica, and Jori were excellent hostesses. Alexis texted with me for months to make sure everything was in place for the big evening. Thank you so much, Ridge Grill!! We will definitely be back!

Jamie Allen

I've been here twice with my daughter's volleyball team. Both times the food and the service were excellent! My daughter is gluten and dairy free, and we appreciate that they have a gluten-free available. She likes to get avocado toast with gluten-free toast.

OKGirl 1976

I was so hungry that I forgot to take a photo; next time... Had the Choose 2: Vegan Nachos and BBQ chicken sandwich on gluten-free bread. Everything was delicious! I will come back again. Shout out to Lucy, Tarrah and Johnathan for superb service!

Charisah Christy

We love Co-Lab. When my sisters and I need to get out, this is our spot! We love the coffee, the gluten free muffins, the plants, the games and most of all we love the atmosphere. The employees are always so kind and you feel comfortable talking with them. But it just has this, je ne sais quoi, about it... Like, a peaceful and wholesome vibe. Go see for yourself and let me know how you'd describe it!

John Tipton

My wife gets ill (really sick) if she eats gluten. She likes their sandwiches on gluten free bun. Not every place has gluten free bread for sandwiches. When the drive through clerk hands me the sandwiches, they are never marked which is gluten free in spite of my wife visiting there several months ago explaining how important that is. The staff is always hurried to the point of being rude. They frequently fail to add pickles even though I always ask for them.

Elizabeth Quirion

Rachel Collier

The girl who took my order knew what i meant when I told her I was gluten free and wanted a lettuce wrap . My burger was great and so was my frosty! I like this new location since it was redone so much better nice and clean now.

Panama J!ll

Great brunch and gluten free pancakes