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The 5 Best Gluten-Free Breakfast Spots in Germantown

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Eggs Up Grill

Eggs Up Grill

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Accommodating

9155 Poplar Ave #24, Germantown, TN 38138, USA

BreakfastLunchBrunchDeliveryTake AwayKid FriendlyRestaurantOutdoor Seating
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02
JoJo's Espresso

JoJo's Espresso

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Gluten-free options

1730 S Germantown Rd suite 114, Germantown, TN 38138, USA

BreakfastCafeDeliveryTake AwayPet FriendlyOutdoor Seating
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Jennie King

Immaculate vibes. Excellent gluten free options. Love all the Harry Potter decor for Halloween. Honestly, other coffee shops are now ruined for me.

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03
Perkins American Food Co.

Perkins American Food Co.

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Gluten-free options

1340 S Germantown Pkwy, Germantown, TN 38138, USA

BreakfastLunchDinnerBrunchBakeryOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant
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Leslie Hogan

Good place for families. I often meet here with friends and small groups for breakfast or lunch, and they have a group room and are glad to move the tables around to suit. I am gluten intolerant, and they have been understanding and careful with my orders.

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04
Staks Pancake Kitchen

Staks Pancake Kitchen

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Gluten-free options

7704 Poplar Ave, Germantown, TN 38138, USA

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Robbie House

Born in the 901, this establishment serves breakfast, brunch and lunch with a fairly expansive menu. On this particular visit, a Sunday brunch, I had the lemon ricotta dish and a side of hash browns. My guest had the sous vide chicken entree. We both really enjoyed our meals. As far as the service? The business model is much aligned with many restaurants in the post-Covid world in the sense that there are servers, bartenders and hosts/hostesses, but it’s more of a team dynamic than an individual, dedicated server. There are pros/cons to that approach, but it’s good to be informed about it on the front end. I was glad to see a large quantity of vegetarian options, a couple vegan options, and several gluten-free items as well. For those curious about their proximity to this place, there are three locations as of this writing - East Memphis, Germantown, and Southaven. Give them a visit!

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05
Sufi's Mediterranean Grill & Bar

Sufi's Mediterranean Grill & Bar

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Gluten-free options

7609 Poplar Pike, Germantown, TN 38138, USA

BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Eating to Health

The food was excellent and the service was outstanding. I will definitely go back. They were very accommodating for my food allergies and substituting things to make a dish work for me. They were able to adapt the vegetarian plate to be gluten free and vegan. The falafel, baba ganush, stuffed grape leaves, and salad were all delicious 😋. The server made us feel like we were visiting a friends house and wanted to accommodate us. The patio is also covered and will be back with friends for a patio lunch soon. 😃

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