The 2 Best Gluten-Free Brunch Spots in Manawatu-Wanganui
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Munch
100% Dedicated Gluten-Free
62 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Mud Ducks
Gluten-free options
31 Taupo Quay, Whanganui 4500, New Zealand
MOOMAA Cafe • Design Store
Accommodating
1813 State Highway 1, Marton 4787, New Zealand
Fabulous café & staff! Opens at 8am. Our favorite stop when we are heading north as it's a bit tricky (but not impossible) when heading south because there's no pull off lane on SH1. Fabulous presentation of cabinet food and blackboard menu. Food is quick to arrive. Great selection if you are gluten free or dairy free. Comfy seating inside & out. Lovely countryside view if you eat outside. Plenty of parking. If the café is busy then be prepared to wait your turn if you need to use the bathroom.
Caroline's Boatshed Bar and Eatery
Accommodating
181 Somme Parade, Aramoho, Whanganui 4500, New Zealand
Barista
Gluten-free options
59 George Street, Palmerston North Central, Palmerston North 4410, New Zealand
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