The 8 Best Gluten-Free Brunch Spots in Germantown
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Mellow Mushroom Germantown
Celiac friendly
9155 Poplar Ave Suite 26, Germantown, TN 38138, USA
You'll love the cute outdoor seating and fun vibe here, perfect for families enjoying games while waiting for their delicious meal.
Eggs Up Grill
Accommodating
9155 Poplar Ave #24, Germantown, TN 38138, USA
Enjoy a bustling breakfast spot known for its soft, fluffy pancakes and a variety of hearty dishes, perfect for early risers!
Perkins American Food Co.
Gluten-free options
1340 S Germantown Pkwy, Germantown, TN 38138, USA
Good place for families. I often meet here with friends and small groups for breakfast or lunch, and they have a group room and are glad to move the tables around to suit. I am gluten intolerant, and they have been understanding and careful with my orders.
Staks Pancake Kitchen
Gluten-free options
7704 Poplar Ave, Germantown, TN 38138, USA
With a diverse menu and a team service vibe, this spot is perfect for a cozy brunch with plenty of veggie options and a relaxed atmosphere.
Born in the 901, this establishment serves breakfast, brunch and lunch with a fairly expansive menu. On this particular visit, a Sunday brunch, I had the lemon ricotta dish and a side of hash browns. My guest had the sous vide chicken entree. We both really enjoyed our meals. As far as the service? The business model is much aligned with many restaurants in the post-Covid world in the sense that there are servers, bartenders and hosts/hostesses, but it’s more of a team dynamic than an individual, dedicated server. There are pros/cons to that approach, but it’s good to be informed about it on the front end. I was glad to see a large quantity of vegetarian options, a couple vegan options, and several gluten-free items as well. For those curious about their proximity to this place, there are three locations as of this writing - East Memphis, Germantown, and Southaven. Give them a visit!
Blue Honey Bistro
Gluten-free options
9155 Poplar Ave #17, Germantown, TN 38138, USA
Expect a cozy yet elegant vibe with delicious craft cocktails and outstanding service for an unforgettable experience.
One of the most phenomenal dining experiences I’ve had. I have celiac disease. They were so knowledgeable and accommodating. The atmosphere is comfy yet elegant. The service was everything it should be and more. The craft cocktails are delicious. And the FOOD! The food is to die for!!
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