Top 23 Gluten-Free Brunch Spots to Delight in Murfreesboro

BoomBozz Craft Pizza & Taphouse

2839 Medical Center Pkwy, Murfreesboro, TN 37129, USA
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LunchDinnerBrunchPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Charlie
Charlie
Excellent gluten free pizza! The cauliflower crust was perfect. The toppings and cheese slid off a little bit, but the flavor was perfect on The Don. Loved the vodka sauce and the hot honey. Kaleb was a great server as well and made sure I was taken care of!

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Demos' Restaurant

1115 NW Broad St, Murfreesboro, TN 37129, USA
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LunchDinnerBrunchItalianDeliveryTake AwayKid Friendly

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Kristina Presbitero
Kristina Presbitero
Demos’ catered my wedding and everything was so delicious. We got so many compliments and there was no food leftover by the end of the night except a few pans of rolls. They arrived on time and set everything up buffet style like we wanted. They also worked with us for friends with food allergies and gluten intolerance, keeping everything separated.

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Dedicated gluten-free menu

Metro Diner

711 N Thompson Ln I, Murfreesboro, TN 37129, USA
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BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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kayla woods
kayla woods
Listen when I tell you this place is amazing! I got the hot honey chicken biscuit and it was absolutely phenomenal! Our server Kat was amazing and charismatic! She made sure my boyfriend with celiacs got his needs too!

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Bonefish Grill

505 N Thompson Ln, Murfreesboro, TN 37129, USA
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BreakfastLunchDinnerBrunchSeafoodDeliveryTake AwayKid FriendlyRestaurant

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Tennessee Star-Reviews
Tennessee Star-Reviews
Our favorite place in Murfreesboro. Superb food. Deliciously plated. Servers are engaged and knowledgeable of menu...and make excellent recommendations. We love to pop in when we want something light. BangBang shrimp is our favorite! And the servers and chef are well-versed of Gluten-Free diets and will accommodate you without hesitation. If you want excellent cuisine and service in a comfortable atmosphere...Bone Fish Grill never disappoints.

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Dedicated gluten-free menu

Joe and Dough Cafe

1220 E Northfield Blvd Suite B & C, Murfreesboro, Tennessee, United States
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Lory Breckler
Lory Breckler
I have the best gluten-free donuts.

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Just Love Coffee Cafe - Murfreesboro West

2863 Old Fort Pkwy a, Murfreesboro, TN 37128, USA
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Sarah B
Sarah B
Great coffee and thankful they have a few gluten free food options!

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Boro Bowls

123 S Church St, Murfreesboro, TN 37130, USA
Gluten-free options
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Freddie O
Freddie O
Better than a Cupcake & comes guilt free! This was a great Birthday kick off for me. I always get the Dragonfruit Bowl with my own little twist. It is ALWAYS Refreshingly Satisfying! Definitely my go to after a workout & morning starts. The gluten free poppyseed muffins are also to die for! Their friendly, accommodating service & smiling faces here are always the cherry on top! Thank you Worthen & Boro Bowl family!

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Puckett's

114 N Church St, Murfreesboro, TN 37130, USA
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BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantAmerican

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Jerica Cartwright
Jerica Cartwright
Awesome service and delicious food. Is very inclusive with a gluten free menu. Highly satisfied.

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Dedicated gluten-free menu

The Alley on Main

223 W Main St, Murfreesboro, TN 37130, USA
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LunchDinnerBrunchItalianAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Amanda Mejias
Amanda Mejias
They have a gluten list to show what items you can't eat! Some good food!!

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Bean Loft Coffee Shop

2148 Middle Tennessee Blvd, Murfreesboro, TN 37130, USA
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BreakfastLunchBrunchCafeGrab & GoDeliveryTake AwayPet FriendlyKid Friendly

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Lori Hardin
Lori Hardin
THE BEST gluten free waffles I've ever had. They are so good I got nervous. Staff is super friendly and helpful.

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Just Love Coffee Cafe - Murfreesboro East (Original)

129 MTCS Rd, Murfreesboro, TN 37129, USA
Gluten-free options
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Hope Giver Grace Receiver
Hope Giver Grace Receiver
The Cha-Cha Latte (made with coconut milk) and Gluten free Spinach Fetta Waffle was AWESOME!

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Joanie's Murfreesboro

1733 St Andrews Dr, Murfreesboro, TN 37128, USA
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BreakfastLunchDinnerBrunchCafeAmericanDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Peter Dz
Peter Dz
Very mixed experience. I'll start off with the good: the regular crepes were outstanding. Tasty, well presented, and loaded with toppings. Strike one: We ordered sides of bacon. It was undercooked and cold. That would be inexcusable at a Waffle House, let alone a $20+ a plate "gourmet" breakfast spot. Strike two: My wife has a wheat allergy, and so, lots of experience with gluten free menu items. The gluten free version of the crepes was really underwhelming. Strike three: No part of whatever was served as maple syrup came from a maple tree. At this price point, one expects perfection from the food. Well... nope.

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The Goat Murfreesboro

2355 Adwell St, Murfreesboro, TN 37129, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating

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Roger Hampson
Roger Hampson

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Joanie's

13 S Public Square, Murfreesboro, TN 37130, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

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Brittany Stahl
Brittany Stahl
This is one of our favorite restaurants! We have eaten there and had it delivered. It's always hot and delicious, no matter how it comes to us. We always take out-of-town guests here as well. They have something for everyone! And their gluten free menu is pretty great. The GF cinnamon roll crepe and tombstone burger (without the onion straws) with a GF bun are my go-to items for breakfast and lunch respectively. Soooo good!

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First Watch

1970 Medical Center Pkwy A, Murfreesboro, TN 37129, USA
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Dennie Miller
Dennie Miller
This morning around 10:20AM my girlfriend and I were having breakfast here. My girlfriend unfortunately can't consume gluten. (Past injury, long hospital stay, caused GI damage, now she can't eat a lot of things, Gluten among them) I remain unsure of where in the operation of this particular restaurant things didn't come together.. The server may not have rang in gluten free toast, maybe the kitchen just made a mistake, or maybe whoever was on expo that sent the other server to run our food just didn't notice.. Any of which are innocent enough; things happen, nobody is perfect, and generally speaking if the response to this situation is anything to the tune of "My bad, sorry, we made a mistake"...... That's good enough for us. Maybe swap the item out, enjoy the rest of the meal, take my money, and we will be on our way. Easy enough right? Wrong. Our server was great. She ran to grab her manager. Here's where the problem began.... This guy comes over to our table, and just stands there in silence. The awkward silence felt like it lasted for an eternity, and he's just stood there staring at us. I kindly explained that they served her the wrong toast, and she noticed when she got three bites in and started feeling nauseous. Then he utters something that I still cannot believe any manager when presented with such a situation would ever think to say; in no less than a condescending tone that I still cannot describe in words. "Uhhhhhhhhhhhhhhhhhhhhhhhhhhhh.. And, what would you like me to do about that?" I still can't believe I didn't raise my voice at him when he said that. Somehow I went on to calmly explain that she had a few bites, and will now spend the entire afternoon sick. After perhaps finally gaining some understanding of the situation he simply says, "Come see me up front when you're ready, and I'll take care of you." Now in this moment, I think to myself that maybe I didn't communicate effectively at first, or maybe the server didn't explain to him what was up when she went to get him, or maybe there was some other reason that he could seem to care less.. I don't know. At any rate I was prepared to let it go. So we walk up front with him, and I look in his hand and I can see a check for approximately $35 or so dollars. When we get to the register, he boldface offers us a 20% discount. Now if I was complaining about cold food or some other Karen-esque thing... Fine, give Karen a pacifier prize and move on with your day. But you've actively done something that will factually cause someone injury, illness, and distress. In the end after more conversation, he decided to comp our meal, but the whole way there this dude had a slack jawed, completely condescending, uncaring, and disrespectful demeanor, that was completely devoid of compassion or responsibility. I've had a lot of perfectly acceptable experiences at this First Watch location, but my experience this morning was absolutely infuriating. I can't believe I'm writing my first google review ever over a piece of toast. Whoever owns this store should be ashamed of whoever hired this manager, because that's who is responsible for this. If I allowed my customer facing employees and first line managers to behave like this, I find the prospect of me continuing to have a business would be dubious at best.

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Just Love Coffee Cafe - The Fountains at Gateway

1440 Medical Center Pkwy Suite A, Murfreesboro, TN 37129, USA
Gluten-free options
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Jennifer Tuttle
Jennifer Tuttle
I was grateful they had a gluten free waffle, but it was more like a dense cake. I don't think the "maple syrup" was actually maple syrup and I felt very sick after eating it ( I don't eat corn syrup, high fructose corn syrup, or sugar) The strawberries were my favorite part as I was really wanting fresh fruit. Avocado was a good helper for the powdered eggs. Bacon is good.

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Curries Indian Fusion | Best Indian Food In Murfreesboro

2108 Medical Center Pkwy Suite A, Murfreesboro, TN 37129, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayPet FriendlyKid FriendlyIndianRestaurant

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Mandy Johnson
Mandy Johnson
This is an excellent place for a quick lunch. I got the lamb meatball bowl, but I think I will build my own next time. I got so excited about all of the things that I said yes to corn without even thinking about it. I don't even like corn! 🤣🤣🤦 The flavor was great and the portion was appropriate for the price. My friend got one of the wraps and it was huge. She will eat two or three times off of it, but she is a very small person. I would probably have been ridiculously full had I eaten all of it myself. Hilariously enough, I did get some of the very hot sauce on my bowl... But the samosa seemed spicier than my bowl! Both were absolutely delicious (despite the corn mistake of mine). He also brought out some cheese balls for us to try, and those were really really good. I do tend to eat gluten-free, but I went full out today because I wanted to try everything. Their menu is labeled gluten-free and vegan, so this is a good spot for those dietary restrictions as well.

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Carrabba's Italian Grill

544 N Thompson Ln E, Murfreesboro, TN 37129, USA
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DinnerBrunchItalianDeliveryTake AwayKid FriendlyBarRestaurantLunch

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Katrina Tomlin
Katrina Tomlin
My daughter and I ate lunch here for our first time and the food and the service was EXCELLENT! My daughter has to eat gluten free food only and they have a huge selection of gluten free food options on their menu. My daughter said her gluten free pasta was delicious!!!! We will definitely be back and we can't wait to try more.

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IHOP

1728 Old Fort Pkwy, Murfreesboro, TN 37129, USA
Gluten-free options
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Jesse Abreu
Jesse Abreu
The food was great!!! The service was fantastic! Ms Kayla and the manager, Mr Moe took great care with my wife's food allergy of gluten and nuts and onions seriously when preparing the food! I give this location 10 stars!!!

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Firebirds Wood Fired Grill

2532 Medical Center Pkwy, Murfreesboro, TN 37129, USA
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyAmerican

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Emily Karssen
Emily Karssen
First time here and the food was good. They were easily able to accommodate my celiac disease and had plenty of gluten free options. My only (slight) issues are that there are pecans on the mixed green salad (probably my fault for not seeing it) and it definitely smells like a (meat) smoker in the restaurant so if you have any issues with smoke smell (or are pregnant and can't stand it lol) that's something to be aware of. Our waitress was phenomenal the food was great, we will go back!

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