Top 25 Gluten-Free Brunch Spots to Enjoy in Rio Grande, Salt Lake City

Zest Kitchen & Bar

275 S 200 W, Salt Lake City, UT 84101, USA
Gluten Free Icon100% Dedicated Gluten-Free
100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsBreakfastLunchDinnerBrunchCafeVegan OptionsTacosBread ItemsOutdoor SeatingDeliveryTake AwayPet FriendlyKid FriendlyCocktailsSushiOpen LateRestaurant

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Kathleen Saunders
Kathleen Saunders
I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

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Dedicated gluten-free menu

Arempas

350 S State St, Salt Lake City, UT 84111, USA
Gluten Free IconCeliac friendly
Allergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBeerSandwichesCasualPet FriendlyBarRestaurant

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Jake Dayton
Jake Dayton
The food was excessively delicious. I thoroughly enjoyed the well-portioned cachapas, and the table cream was the perfect contrast to the sweet cheesiness. Best of all, its gluten free!

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Gluten-free options are marked

P.F. Chang's

174 W 300 S, Salt Lake City, UT 84101, USA
Gluten Free IconCeliac friendly
Allergen FriendlyAsianBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffGF Options Marked on MenuCocktailsBreakfastOpen Late

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Larissa Leighter
Larissa Leighter
Aysia was awesome! She helped me make sure I got my meal gluten free!

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Cupla Coffee

77 W 200 S, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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SLG
SLG
Cupla Coffee is literally a hidden gem. It's in the basement of a building, but it has a lot of light coming in from the windowed roof. There's a nice variety of food for vegans, keto, and gluten free.

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The Rose Establishment

235 400 W, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
LunchBrunchBreakfastBakeryCoffeeDairy Free OptionsOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsWaffles / CrepesDeliveryPet FriendlyBar

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Lindsey Ballard
Lindsey Ballard
I fell in love with this place. It's a shame I was in a hurry today because the warm welcoming atmosphere made me want to kick back and spend the rest of my afternoon here. The food was delicious and actually gluten free! The matcha and strawberry ice latte? Refreshing and well balanced. I can't wait to bring my favorite people here for some great food, drinks, and conversation.

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The Melting Pot

340 S Main St, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
DinnerKid FriendlyOpen Late NightDessertsBrunchLunchGF Options Marked on MenuKnowledgeable StaffVegan OptionsDeliveryTake Away

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Nichole Reigard
Nichole Reigard
Maggie was our server and she was incredible!! The menu was a little intimidating and she walked us through step by step. We had a gluten free person in our party and they were about to accomdate us which was awesome. We went to celebrate a friend and it's an experience I won't soon forget. Meat cuts were great quality the flavors were on point. Highly recommend!

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Gluten-free options are marked

Brio Italian Grille

80 Regent St, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Marcelo Tacconi
Marcelo Tacconi
Location: East Block, Level 1 Underground Parking, East Block It is inspired by the Italian Mediterranean style of cooking, with dishes that use fresh ingredients. It includes steaks, chops, seafood, pastas and breads prepared in an authentic Italian wood-fired oven. They offer a vegetarian menu and also for people with gluten intolerance. Exquisite chicken pizzaiolo. Baked chicken and portobello mushrooms with melted provolone. Served with spaghetti with butter and herbs on the side. Good attention. Recommended!!

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Squatters Pub Brewery

159 300 W, Salt Lake City, UT 84101, USA
Gluten Free IconAccommodating Gluten-Free
BrunchDeliveryDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersPizzaSandwichesAmericanKid FriendlyRestaurant

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Sarah Rooks
Sarah Rooks
Court was so helpful in finding me multiple options to eat. I have food, allergies, to gluten, dairy, and soy. They were very accommodating and the food was delicious.

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Nacho Daddy - Salt Lake City

243 W 200 S, Salt Lake City, UT 84101, USA
Gluten Free IconCeliac friendly
MexicanDinnerOpen Late NightLunchBeerTake AwayTacosKnowledgeable StaffBreakfastBrunchDeliveryKid FriendlyBarDedicated GF Fryer

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Tera Nelson
Tera Nelson
Awesome service! I brought a large group and they handled everything great. The food was also great. Most everyone enjoyed their food. They have a lot of gluten and vegan options which was good for my group. I’ll definitely go back.

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Gluten-free options are marked

Spitz | Downtown Salt Lake City

35 E Broadway, Salt Lake City, UT 84111, USA
Gluten-free options
LunchDinnerBrunchVeganOpen LateMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBar

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Nick Plahn
Nick Plahn
Cool atmosphere, different than your average Cafe. Food was great with nice finishing touches, wraps were pressed like a pannini. Zough sauce is a must have. Their menu states gluten free, but some of their items are made on shared surfaces. Warning for celiac should be made.

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White Horse Spirits & Kitchen

325 S Main St, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingBar

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Carla Howe Ruffo
Carla Howe Ruffo
Every time I visit SLC, I make it a point to go to White Horse because the food, cocktails, servers, and vibe are all on point. This most recent visit, I had the burger without a bun to make it gluten-free. The burger was flavorful and cooked perfectly. The simple arugula side salad and the pickles are my favorite additions to any meal there. Get an extra side of pickles if you typically love pickles. You won't be disappointed. I had two cocktails: Beneath the Pines (gin-based, herby, bright) and Tainted Love (vodka-based with citrus, cucumber, and floral) that I would absolutely order again. Both were so refreshing and unique and NOT sugary sweet. Get to the White Horse and spend time to savor everything.

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Urban Hill

510 S 300 W #100, Salt Lake City, UT 84101, USA
Gluten-free options
DinnerBrunchTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Rachael Bradford
Rachael Bradford
My husband made reservations here for my birthday dinner. We are both gluten free and he called to ask about options beforehand and was told that “most everything can be made GF”. We arrived on time and they had personalized “Happy Birthday” menus at the table waiting for us. That was a nice touch! The mocktail was amazing. One of our starters was lacking flavor but I believe it was due to lack of bread it would normally be served with. The harissa carrots were delicious. Our entrees were bison and pork tenderloin. The bison was ordered medium well but came out very very cooked. The mole sauce saved the dish. The pork tenderloin was very dry and lacked flavor, the accompanying vegetables were delicious. I ended up sending the pork back and ordered the sea bass instead. The plating and textures were incredible but the entire dish just lacked flavor for me. The combination of items on the plate just didn’t complement each other. The yucca was very bland. All of our proteins lacked salt, I don’t know if it was an oversight or how the chef prefers the proteins to be cooked. Dessert was a flourless chocolate torte that was incredible. Overall plating and service were excellent. They didn’t question replacing the pork entree and always checked on us to make sure everything was ok. My partner was let down that only a few dessert options were gluten free and some entrees were entirely out of consideration which was in opposition to what he had understood previously when calling to ask about GF options. I have to wonder if we had an off day because the google reviews are mostly amazing. They did a fantastic job of making it a memorable birthday experience. I just found the flavors and proteins very much lacking overall.

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Market Street Grill Downtown

48 W Market St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchSeafoodDeliveryTake AwayKid Friendly

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Matthew Wilson
Matthew Wilson
Great menu. Thoughtful service. Excellent knowledge about gluten. Ambiance is fun.

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Bambara Salt Lake City

202 S Main St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchCocktailsDeliveryTake AwayBarRestaurantAmerican

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Renato Quintao
Renato Quintao
Great place! Very accommodating and knowledgeable about alternatives for gluten-free. Waiting staff was also awesome! Open table said there were no reservation available but went anyway and our group of 3 got a table almost immediately. Second time, made a reservation for 6 and was able to change to 8 before showing up. Would definitely go back and have the Elk!

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The Salt Republic

170 S W Temple St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake Away

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David Fletcher (RegNeoJazz)
David Fletcher (RegNeoJazz)
Enjoyed the breakfast buffet. Food looks and tastes well. Had a good selection of breakfast items including gluten free pastries. Service from the wait staff was good. The only negative: The staff can do a better job of guiding the customers on where and how to use the buffet....there were many people not knowing where to start and etiquette was lacking...Not the fault of the staff the customers does not know how to use a buffet, but they could offer some guidance. Good place, I would go back.

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The Cheesecake Factory

65 Regent St, Salt Lake City, UT 84111, USA
Gluten Free IconAccommodating Gluten-Free
AmericanDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsBurgersDessertsPastaBreakfastBrunchBakeryDeliveryOutdoor SeatingRestaurant

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Joanna P
Joanna P
Portion sizes are obviously ridiculous, but the food is good. All gluten free options are marked up on the giant menu. We sat outside in the shade, but on a hot day the air conditioning inside can be very welcome. One of the few restaurants open within the mall on a Sunday.

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Gluten-free options are marked

Adelaide

145 S 300 W, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayRestaurantCocktailsFrenchOutdoor Seating

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Dee Benson
Dee Benson
Absolutely lovely evening. Super tasty and Andrea our server was incredible. Also they have Gluten Free and other food allergies labeled on the menu and we really appreciate that.

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Mar Muntanya

170 S W Temple St, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchCocktailsDeliveryTake AwayOutdoor SeatingBarRestaurant

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Alicia Homsher-Bozied
Alicia Homsher-Bozied
Located inside the Hyatt Hotel connected to the Salt Lake Palace Convention Center. Ohhhh this is worth a stop! The food was high quality and you can tell the chef took time to pair the foods beautifully. The oysters were by far the best that I've had in years. Scallop was amazing but the shining star was the Uni toast.... Never having had sea urchin like that it was a beautiful crunchy and smooth combination. For dessert we had the lemon custard and the hot chocolate. While I would prefer a few more gluten-free options or modifications I will be coming back to try the lunch menu! Additionally the sound level is perfect. You can still hear your neighbor and it's not loud and equally. Perfect to take someone who has hearing loss.

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From Scratch

62 E Gallivan Ave, Salt Lake City, UT 84111, USA
Gluten-free options
LunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Jewel M
Jewel M
I’d wanted to try this place fora while, after driving by one night. I was seated pretty quickly, but at a precarious bar stool in a short dress, balancing my purse. After that, I felt ignored. After some time I asked if I could move to an table. I had to wait about 5 minutes for them to wipe it, but finally got seated, and after a while I finally ordered. My cocktail was okay, but I had ordered their steak sandwich on gluten free bread which was a serious let down. The bread texture was like an old bagel bite, I could find no indication of chimichurri sauce, pickled shallots, or tomato jam. It was mediocre meat, arugula, and mayonnaise. The size was more like a slider, (see pic for size reference against fork tines ). The fries were decent skin on fries, but couldn’t compensate for the sandwich or the unbelievably slow service. I don’t know what was going on because the cooks appeared bored half the time, but the servers were unable to manage. To their credit they did respond to the survey i completed from the QR code while I waited. They said they’re getting new bar stools and appreciate the bum feedback and invited me to try them again. Still, I don’t plan to.

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SkinnyFATS @ HallPass

153 S Rio Grande St Suite 107, Salt Lake City, UT 84101, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Taylor Lamb
Taylor Lamb
Oh skinny fats how I love you! Let me count the ways. Our loves goes back to 2012 when I first tried your amazing eats in Las Vegas. I wasn’t gluten free at the time but someone in my party was, so they had picked this place. It’s been a while and I know the menu has changed but I remember LOVING their vegan root beer floats. A vegans dream to be able to have milkshakes or floats again! Vanilla soy ice cream. Yum.

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Bruges Belgian Bistro

336 W 300 S, Salt Lake City, UT 84101, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Sait BORLAK
Sait BORLAK
We love fries and waffles! They have gluten free waffle too.

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Carson Kitchen

243 W 200 S, Salt Lake City, UT 84101, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayRestaurant

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L Stapler
L Stapler
Creative dishes that make your taste buds pop and scream. We enjoyed everything we ordered, it was all so packed with flavor. They were very good to accommodate gluten-free options. Definitely a "must try".

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The Green Pig Pub

31 E 400 S, Salt Lake City, UT 84111, USA
Gluten-free options
BrunchDairy Free OptionsDinnerOpen Late NightLunchVegan OptionsVegetarian OptionsBurgersCiderDeliveryPet FriendlyOutdoor SeatingBarRestaurant

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Lindsay Morgan
Lindsay Morgan
I visited late-night after a comedy show. This is my third time here. They had a few vegan options on the late night menu. I got the vegan disco fries and they were good! Green pig has several yummy-sounding vegan options...wish more of them were/could be made gluten-free as well tho!

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