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The 5 Best Gluten-Free Cafés in Southampton

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Trago Lounge

Trago Lounge

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Celiac friendly

190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK

GF OptionsBrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantCeliac Friendly
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Julie Mills

A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends

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Dedicated gluten-free menu
02
Santo Lounge

Santo Lounge

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Celiac friendly

429 Shirley Rd, Shirley, Southampton SO15 3JF, UK

GF OptionsBreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBarRestaurantCeliac Friendly
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Elettra North Finocchi

Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!

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Dedicated gluten-free menu
03
Cafe Thrive

Cafe Thrive

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Accommodating

18 Hanover Buildings, Southampton SO14 1JX, UK

GF OptionsVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsSandwichesDinnerDeliveryPet FriendlyOutdoor Seating
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Vivita Blumane

Very friendly staff members. Food was lovely and lots of gluten free options, including cakes 😁

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GF options marked
04
Miss Ellie's Cafe

Miss Ellie's Cafe

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Gluten-free options

31a Manor Farm Rd, Southampton SO18 1NN, UK

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We are in Southampton for a flying visit and stumbled across this absolute GEM of a cafe. The full breakfast can be adapted for a gluten free diet which was absolutely delicious. The breakfasts are cooked fresh and presentation is superb. The staff are so so friendly, especially Stuart the owner. The atmosphere is just fab. The cafe is spotlessly clean too. Would highly recommend this cafe. Thank you for a fabulous breakfast!

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05
Lakaz Maman

Lakaz Maman

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Gluten-free options

22 Bedford Pl, Southampton SO15 2DB, UK

GF OptionsCoffeeDinnerIndianTake AwayVegetarian OptionsVegan Options
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