Top 19 Gluten-Free Cafes to Enjoy in Colorado Springs

Casey Cromwell

INCREDIBLE. Love all the flavors and toppings. Def best eaten fresh in restaurant but I’ve also reheated in air fryer at home.

Casey Cromwell

Delicious cinnamon rolls and super convenient locations next to Mountain Mama Natural Foods, a natural health store.

Kim Cook

A little loud, only a 15 minute wait. Food is fantastic! My daughter loves the gluten free pancakes!

Casey Cromwell

If you’re looking for a quick, convenient bite while exploring downtown Colorado Springs, this is a great spot to stop for breakfast or lunch. Most of the menu can be made gluten free and they have which options can be gluten free marked on the menu. They also indicate when gluten & dairy free is not possible. It is a shared kitchen but they are careful with cross contact, including making the gluten free baked goods with fresh equipment and ingredients and baking at a different time.

Casey Cromwell

If you’re looking for a higher-end spot to eat in downtown Colorado Springs, this market is a yummy spot. Their menu indicates what dishes can be made gluten free and the staff seemed aware of cross contact. They also have many grab and go options, some of which are gluten free.

Chelsea Tollis

This is our absolute favorite. The food is wonderful and the staff is even better. We’re here a few times a week, and son with celiac loves the gluten free bread.

Kaycee Tilley

I just went for the first time today(05/18/2023)! The staff was lovely!!! They were so kind, helpful, and friendly. Asseniya(I am positive I spelt that wrong I’m sorry) was wonderful and so was Dylan! They really made our day and I will definitely be back!! I also have a gluten allergy so was so happy to see all the gluten free options. Thank y’all for such a great experience!!

Eleanor Skelton

One Haven is the only cafe I’ve found in Colorado Springs where everything is entirely gluten-free. When I came here to get dinner and I found out every thing on the menu was celiac safe, I almost cried. And the prices were reasonable. The cafe is open late for people who want to hang out or play table top games and they sell handmade things like 3D printed stuff. And they play Lord of the Rings lofi in the background, which makes the vibes immaculate. I’m literally so happy this place exists and I will definitely be back!

Tootsie Roll

This is a great place for anyone with food allergies. They have a fully laminated binder with every ingredient for each menu item and the staff wash hands and change gloves if they are dealing with an allergen. They have celiac safe gluten free options as well as soy free options! We'll be going here again.

Zack Moxley

This is a small and wonderful little health food store. The prices are pretty bad, even for a health food store, so if you can find what you need somewhere else, go somewhere else. But the beauty of Mountain Mama is that they carry a lot of products that are difficult to find elsewhere, especially for those with sensitivities to gluten, dairy, etc. The staff are very nice and chill, and they've got some great in-house baked products.

Abigail Schmidt

Very warm welcome. People of all ages were here, and it was a genuine space. I am a very picky eater, it was my first time trying this food which I usually don't do. I had gotten my driver's license next door and was hungry! I got the burrito with sausage. Super yummy! Would try again if I get the chance. They also had a small little window for baked goods, I think I'll try the cinnamon roll next time. They had veggie quiche & gluten free options in the bakery window as well! It was $11 give or take for my burrito!

Melissa Gregory

A great place for gluten free food! The wrap was good and all the pastry items were GF so no worries about cross contamination, plus they were good! The berry crumble cake item was amazing 👏

LeAnn Archangeli

We love the big breakfast at Bon Ton Cafe! We enjoy sitting out on the sunny front patio. The service is always excellent, as is the food. They have gluten free pancakes!

Cindie Dowell

I had the carnitas omelette as a scramble with the best gluten free toast I've ever had. The scramble was gigantic and had an acceptable amount of carnitas in it. My husband had the rancher omelette and it looked to have a large amount of meat. The side of fruit was a nice end to the meal. My only feedback is that they should have cream in little pitchers instead of small disposable plastic containers.

Veronica Sparks-Theurer

Delicious coffee and food! Really appreciated that they had a few gluten free options for savory and sweets! Definitely will come back

Casey Cromwell

Switchbacks is a cute coffee shop with a surprising amount of gluten free and dairy free options. They have gluten free bread for toast, gluten free granola, and other options. The staff seemed knowledgeable about cross contact and was happy to modify dishes if needed.

Adriana Nelson

gluten free wraps for sandwiches and goodies

Zaldy !

I like the coffee and gluten free pastries.

Allison G

I am gluten free and I told the lady that taking orders. I asked for gluten free French onion soup. She didn't write it down so the chef put bread with my soup. I questioned the chef why and she said the front desk lady didn't write gluten free. If you are gluten free, do not go here. They don't pay attention! I reminded her that people can be hospitalized from eating gluten if they are celiac and she didn't care! HORRIBLE and UNACCEPTABLE!

Eleanor Skelton

I love Ziggi’s Coffee! I prefer to stop at Ziggi’s over Starbucks whenever I’m traveling because they have gluten free breakfast sandwiches and loaves of bread. Also their frappuccinos are excellent.

Stephanie Jacobs

Ziggi's has become my favorite coffee shop because of their gluten free breakfast sandwich and chai tea. The chai is dairy free, which seems hard to find at other coffee shops around, and they have a vanilla and a spicy flavor. 😋 The service is always great!

Valerie Hufnagel

Excellent GF French toast. Very careful while preparing, made mine first on a fresh grille before my friends so there were no mixups

Danielle Hennes

If your looking for a place that has good coffee shop food and has regular food options as well as keto, gluten free and no sugar options this is the place. The employees are also very friendly and kind. Good atmosphere.

Morgan Pfaelzer

Delicious Paleo waffle (all menu items are gluten free 😁)! Cute place with local gift items for sale as well as yummy food.

Codi Watson

I am gluten free, I had the smoked salmon in gluten free toast, oh my yummm!!!! My friends loved their toasts at well. The juice was delicious and refreshing. Can’t wait to go back!

Sandra C

It's rare to find places that do gluten free options, but this place is wonderful!

Eleanor Skelton

Third Space is one of my new favorite coffee shops in the Springs! They’re one of the few coffee shops that still has cozy seating so that you can curl up in a chair or on the couch and work for a while or chat with a friend. They also have gluten-free options, great bathrooms and friendly staff. I love coming back here.

Suzanne Reizovic

I have a gluten intolerance and was afraid of getting sick. I did not!!! I almost cried eating a baguette and did not become ill!!! Wonderful place❤️❤️

Ashley Frye

Good neighbors is a hip and THE spot in Colorado Springs. The space is open and modern, and it’s a great place to people watch. Great place to come to meet someone for coffee or brunch. Also, perfect for families with a playground outside for kids to play on. The menu has many options for those who are gluten free.

Natalie B

YUMMY Butternut Squash soups garnished with fresh thin sliced garlic - perfect. Highly recommend the Peanut Butter Latte 16 Oz. with a cheesecake brownie. Everything looks amazing in the bakery case, they offer gluten free baked goods as well. Great variety for breakfast or lunch options.

Casey Cromwell

Needed a quick lunch while running errands and was super impressed with how many safe options I could find at Clean Eatz. They have a nutritional menu you can view on their website that shows allergens for every item on the menu, and their sweet fries are baked instead of fried so they are also safe. Their chicken nuggets are always breaded in gluten free breading and were crispy on the outside and tender on the inside. They don’t have gluten free wraps but I got their salmon wrap as a lettuce wrap and it was still very good. They also have a variety of premade meals with allergens indicated and the prices were surprisingly low!

Lindsay Jackowiak

I drive all the way up here from Fountain to get coffee and a gluten-free breakfast sandwich. I mean, I haven't found any other drive through coffee place that has gluten-free anything in addition to DELICIOUS coffee!! I am so happy I found Ziggi's! Yall make my day every time I visit!

Jenn C

Such an amazing coffee shop! Found my new favorite! Extremely knowledgeable and tons of gluten free options!

International Traveling Clown

Really liked their Gluten-free chocolate cake! Paired well with their drip coffee, which I drank black.

andrea king

A great place with gluten free options! I get turkey and bacon on gf bread, lots of meat. I’ve had the nachos and taco salad which are gf and super yummy!

Molly King

Really enjoyed Toastique and really appreciate that they have gluten free options for their toast! I ordered the 3 cheese Italian and it was delicious. The peanut butter crunch was a nice dessert toast to split and not too sweet! The table next to us ordered the smashed avocado and that looked phenomenal. Service was friendly and quick. Will definitely be back to try all the toast!

Alice Hinkle

Katie Burgoyne

Love using the app! They always get the order correct. So so happy they brought back the $5 meals!! Would be awesome if you added gluten free buns to the menu 🙏🙏

Barbara Cash

Izzy Bee

I've been to The Well a few times and it's been a fun experience each time. As a celiac, I have a hard time getting to go out and eat and enjoy food with friends, but as long as I've been coming here there's always at least one business inside providing celiac-safe gluten free options. The staff everywhere are very nice and attentive, the building and bathrooms are clean, and this is a great gathering spot with friends. The bar is well stocked and has lots of options - including gluten free beer brewed in Colorado. I recently went for a concert-type event with the staff of Icons performing, and it was so much fun!

Jo KATZ

First time trying this place out and I will just say! Wow! Will definitely be a regular here. Had the pb bowl but with my allergies was able to get it gluten free and substituted for almond butter. Added the chia pudding and oooommmmgggg! Delicious!! The Staff is super kind, patient and accommodating as well, highly recommended.

Vanessa Frank

amazing gluten free bread, super soft and buttery. coffee is amazing as well. highly recommend coming here!

Ramon Smith

Amanda Humber

All I can say is WOW! So many different drink choices and combinations. She even has plant and nut alternatives to normal milk. I personally get hemp milk in my drinks! She has so many caffeine free options as well, as I have a medication that makes me unable to drink coffee. I also got an extra sprinkle surprise for my birthday! Every visit is so special. There are also gluten free scones that you can get heated up. I feel so awesome coming to a coffee place that is so accommodating to all of my dietary needs. And the owner is just an awesome person. Let's help her business thrive 💕🥰

Jinx Wayion

Got spot, nice for a coffee and a book. Slightly limited on normal seating. Have a gluten free option that's good. The salted Carmel is great but the last sip is alwasy too salty and I forgot haha

Jess Bolen

I'm pretty saddened by my first visit back after Rico's closed last year. The only place I really wanted back was RICO'S! But guess what - a giant sign on the front door that "MASKS ARE REQUIRED FOR EVERYONE due to the delta variant" shows that they aren't like everywhere else in Colorado Springs. They might be THE ONLY PLACE IN COLORADO SPRINGS FOR DINING THAT REQUIRES MASKS FOR EVERYONE. Bummer. They were completely empty tonight. Gluten free options limited to only the macaroons. I am gluten free and also need food, not just cookies. Their wi-fi on the patio wasn't up to par, so I had to come inside. Not the Rico's I used to know. Won't be back.

Mark Felkey

We thought the service staff was great so looks like that previously reviewed issue is resolved. The ladies even double checked that the acai bowls were completely gluten free. Those bowls were very good but the bowl size and portions of ingredients were smaller than anticipated. I'd still order them again, regardless.