Top 50 Gluten-Free Cafes to Discover in Minneapolis

Bella Holt

The deserts are so good I definitely recommend

Justine Stell

My favorite place to bring my vegan and gluten free friends. They adore the food and I love seeing them happy. Such a vibey place.

Keith V

This hole in the wall is an amazing find. The entire menu is gluten-free. They offer several DF dishes as well. You order as the counter, and then they bring it to your table. The service is really good and they provide carafe of water for the table. They are spot on with refills. The only down side is the parking. It's all on street. There is patio and indoor seating. It's rare to find a restaurant that has more than one dish my wife can have with her dietary restrictions. Brim has several. It was great seeing her gitty looking at a menu.

Bob

Get here early as it fills up FAST! Great food and service. Highly recommend Hashbrown rancheros. Gluten free bread is house made and tasty!

Melina Lee

They make the best gluten free and vegan breads. The cinnamon rolls are amazing and should definitely be eaten as soon as you can while it’s still warm

Molly Vielhauer

almost the entire menu can be modified to gluten free!

Ella B.

Lovely little shop. They had a lot more unique teas than what I’ve seen at other places along with interesting coffee specials such as a squash latte for fall. They serve all sorts of gluten free items such as pastries and ice cream.

Jennifer J

Very good, and everyone changes gloves after serving each guest. It's definitely a great place for gluten-free dessert after dinner.

Beram C

I brought my family here because we have family members who are lactose intolerant and gluten intolerant. All of their ice cream is lactose free, and they have plenty of gluten free toppings and even gluten free ice cream cones! It's also pretty cool that they have vegan ice cream flavor options as well. The staff are very friendly and helpful, plenty of kids seem to be in and out of the location all hours of the day, and it's a great place for date night.

Abby Collins

Breakfast sandwich is amazing..oh my god!!! I love the gluten free options! I would love the option to select no cheese when ordering online ;)

Margaret Dick

First time visiting today. This is such a great spot—very lively and full of people chatting and working and playing. It feels like visiting a coffee shop in the pre-smart phone era. Haven’t felt this good about a coffee shop since I left NYC a few years ago. They also have gluten free pasties which is awesome :) And delicious coffee!! Will certainly return.

Megan Relson

Great breakfast (and lunch) sandwhiches and pastries including gluten free and vegan options. High quality crafted espresso and coffee drinks. Highly recommend for both food and drink options.

Alexis J

We switched from a national chain grocery store to Eastside. Wow! I wish we had switched sooner! Their selection is amazing and I am shocked at how reasonably priced everything is. Especially as someone who often has to shop for specialty diets (gluten-free, mostly) The quality of their produce is excellent as well. Nothing but good things to say about Eastside Co-op.

Jack Jack

I got sick after eating the gf muffins, but it may have been from the GF pizza at Pizza Luce the same day. Zucchini muffin was delicious. Ginger muffin was good. Cold press coffee was ok. Employees were a bit rude. FYI the pumpkin donut is baked, not fried, and they will put cream cheese icing on it if you want. I didn’t get it because to me a baked donut is not worth it. If I lived nearby I would give them a second chance, but since I’m rarely in the area I will try a different place next time.

Melissa Brown

So happy that you can customize the lunch items! Also gluten free bread available. Perfect for people with food allergies! (Dairy free, gluten free, IBS)

Ze'ev O'Rourke

Was actually able to keep it gluten free by just splitting the generous charcuterie board and sausage sampler with a couple of friends (obv I just didn't eat the crackers) and checking out their hard cider menue - lots of selections. Great spot even if you're celiac

Tim H

I very rarely write a review regarding a place I frequent as often as I do, May Day, but I felt like it was important to voice my thoughts. To offer gluten free (GF) items is a wonderful thing and something I have appreciated every time I've visited. Today, they had nothing in their inventory of baked goods to offer their celiac customers. Mind you it’s 8 AM on a Saturday. If you are going to offer GF, be consistent.

Jennifer Kroll

Celiacs can’t eat here. I was so excited to see that they advertise so many gluten free options. Paid $3.50 fee to get cash bc they don’t take card and then when I got up to the counter to order I was told they couldn’t accommodate me because of cross contamination. Please don’t say things are gf if you can’t prepare them gf. It’s really demoralizing to people with food allergies to show up and be refused service.

A Google User

The absolute kindest staff I've met on my trip and were super helpful when I asked about gluten free options.

Bjorn Sanders

Charming setting, great food and all around pleasant atmosphere. Right across the viewpoint of the falls in the Mississippi. Food prices are good, service friendly and quick. A great place to relax on a sunny Saturday morning! Many options with gluten and dairy free.

Stacey Davis

What a fantastic neighborhood coffee shop and eatery! I ordered a lavender latte made with house-made lavender syrup, paired with a breakfast quesadilla - breakfast options are served all day. The menu is straightforward, offering homemade soups, salads, burritos, wraps and sandwiches. If I had to choose a word or two to describe the food offerings, it would be QUALITY INGREDIENTS. The bakery case is filled with tempting pastries, from scones to coconut macarons, including gluten-free options. They also offer a selection of wine and local beers, along with drinks like kombucha and coconut water, house made lemonade and teas and of course, espresso-based drinks with a few house espresso based specialty drinks like an orange blossom latte. The quality of the coffee and espresso is excellent—it's fair trade, carbon negative, and truly embodies the F.R.C. ethos: Fresh, Local, Independent, with a "tiny footprint." The café also supports local artists, featuring a monthly rotating exhibit on the walls, with pieces available for purchase directly from the baristas. They offer a great selection of merch, including t-shirts, coffee mugs, and retail coffee, house made granola as well as artisan-made candles and earrings from locals. The seasonal patio is a delightful spot to enjoy your meal, play a little foosball, or just relax. The staff is warm and welcoming, making this Longfellow neighborhood treasure a must-visit. Five stars for this inclusive gem!

R M

They had many gluten free items, including the gluten free scone that was still hot out of the oven. The coffee was very fresh and great tasting, many varietals available.

Ashley Maillet

We loved our breakfast here! Love the options, I avoid gluten, but not celiac and the chilaquiles was amazing.

meghann knight

Gigis is a VIBE. The local art is so cool, the people cultivate a good welcoming place in the neighborhood, and the food and coffee are delish! I am celiac and appreciate the many gluten free options including dessert, most of the menu, and soup!!!

Claire Fienup

Everything about my experience was wonderful! My mom and I came in for lunch because the chai was recommended by a friend. I had the Masala Chai and my mom had the Cardamom Ginger Chai and we were both pleased. We both had curry bowls which were delicious. I would highly recommend the Cauliflower and Pea curry. Almost all their curry options are gluten free and clearly marked on the menu. The lunch prices were very reasonable for the amount of food you get. Namaste is in an old house which is a beautiful atmosphere and feels like eating in a friends home. We were able to find parking 2 blocks away in the neighborhood without any problems. The service was excellent too. I will definitely be back to try more Chai! Please come out and support this business, especially with the construction on Hennepin.

c deets

Croissant and Almond Croissant were authentic with light delicate layers. We were there midweek near closing so not as many options as there are on a weekend. They do have several Gluten-free options for those who are Gluten-free or gluten sensitive.

Carolyn Crow

Nice iced chai and a great sweet potato gluten free muffin! Maybe should have taken a pic of the food but this place really has the best atmosphere!

Kimberly Witalka

Delicious! We had the smoked salmon bagel sandwich on an onion bagel and they even had gluten free buns for our GF friends. The sesame latte and blueberry vanilla latte were so good too! Definitely worth a stop!

Emerald Coleman

They have gluten friendly options! From scones and cupcakes to cookies, they have plenty of options for gluten sensitive needs. The murals on the wall are gorgeous and well worth seeing in person, the baristas are friendly and helpful and, of course, the coffee is delicious. They have outdoor seating available for warmer days and a cute little patio with flowers right next door, making it the perfect place to sit in the early morning sunshine and sip on some coffee.

Anita Marden

Great food and drinks. Lots of gluten/dairy free options available. Gets very busy, don't be surprised if you have to wait a bit if you plan to sit in.

J James

I usually do takeout, but this time, I dined in with 3 kids on my own. The food, service, and kindness of the customers around me made this momma's experience that much better. Everyone devoured their meals. Kids gave it 2 thumbs up and a big smile as their rating. (They had the pancakes and mac & cheese). I am thankful as always when there are gluten-free options. Best of all, I got to enjoy a hot coffee. The servers were so gracious and kind as I had to carry my twin 2 yr olds out of the restaurant football style. They gave me a nod that all is ok....it happens... been there. Dining with children can make or break an experience. I truly appreciated how I was treated by the staff and filled my heart with warmth. I have always been a fan of Hazels and the Sieve family restaurants. 😉

John Batson

Audra

Up Coffee is great. They have some great snacks too. I’ve been addicted to these gluten-free bars.

Stephen Thiessen

The cortado was beautifully velvety, and the latte hit that sweet spot between rich milk and a solid espresso. Both drinks showed care in execution without unnecessary fluff. Food-wise, the spinach artichoke roll is genuinely crave‑able. Savory, with just the right amount of filling. We also tried gluten‑free pastry from Sift. It wasn’t exceptional, but it’s great to see thoughtful options for dietary restrictions. The baristas were very attentive. Even at peak times, they were prompt, friendly, and happy to answer questions about the menu. The space itself walks a fine line between grand and cozy. High ceilings and art installations give it an open, historic vibe, while the clever sound‑dampening keeps noise at a comfortable level. Subtle nods to the building’s paper‑company past add character without feeling kitschy. Backstory Coffee combines thoughtful design, solid coffee, and conversational service. Definitely worth a visit.

Meg Gravelle

Picked up some of the yummy gluten free muffins

Amelia Ley

Really yummy coffee with pretty latte art! Very cool atmosphere with local artist earrings for sale as well as other gift-y things. They also have gluten free options for treats! Baristas are very friendly.

Nicole Chai Britson

First time visit, lovely place! Large menu of drinks but also lunch and breakfast type foods. To-go packaged fresh foods as well as options from the kitchen. Packaged foods include cake and baked goods options as well as salads and veggies, parfaits and a few other items. Ample seating but it was packed when we arrived. There was a single 2-seat table perfect for us in the room with the counter, and there were 2 other similar tables. Other tables are in the back of various sizes along with a few booths. Clearly a community-oriented local shop. Lots of other cute local shops in the area as well. Local art for sale on the walls as well as some community information. The coffee is good, though unremarkable. We both got drip though I also had a Florentine which is drip mixed with hot chocolate. The hot chocolate is made with milk and in addition to cow’s milk they have oat, soy, and almond milk options. The Florentine was delicious but how could it not be. ;) It’s a good option to get chocolate flavor but without the extra sweetness or espresso of a mocha. Drip coffee options were 3 different caffeinated and 1 decaf. Nothing is advertised as gluten free but the breakfast and salad menus show options which should be gluten-free but I’m not sure if cross contamination is expected. We didn’t eat so I can’t comment. Plenty of vegetarian options but not much for vegan at quick glance.

human

Ordered the gluten free banana tart. The banana was banana-ing. The crust: it's bitter flavor complemented the banana, but the texture was like chewing the crusted on dirt off the bottom of a boot. Otherwise it was good! Brown sugar molasses drink was decent.

Sandra Evans

Really disappointed for Father’s Day. Thought they had good gluten free choices and a dedicated fryer, but no. My husband got half cooked potatoes and eggs. They were out of things we wanted to order and we were one of about three tables. Why do people rate this place highly?

Selena Lindstrom

The food was delicious. Good prices. They have gluten-free, dairy-free and vegetarian options. Their homemade yogurt is so tangy and thick. I love the stuffed zucchini, if you don't share with someone else it's a meal in itself!

Jim Monaghan

Jim Rosa

Great drinks and fast service! Went there before a Twins game, and they made sure we made it out in time. Food is great with and a separate menu for gluten-free options.

Brandis Turnbull

I had a delicious oat milk latte and seasonal gluten free muffin. Both were delightful.

Katie Brenholt

I'm obsessed with this restaurant!!!! I have a gluten and dairy allergy and the staff and kitchen were so accommodating for all of my questions and preferences. Our server went above and beyond in all ways and the owner came out to talk to us and was just such a wonderful person! The decor was amazing, the atmosphere was lovely, and the overall layout of the restaurant is great for all parties! I highly recommend checking out this restaurant :)

Nicole Chai Britson

What a gem! Huge coffee and drink menu with lots of seasonal and local specialties, food on weekdays and bakery goods every day - including gluten free options!! They also have alternate milks at NO UPCHARGE! I had a delicious seasonal earl grey latte and one of the gluten free donuts. The person who took my order at the counter was very knowledgeable and patient as I struggled through giving the order for multiple people, and she even let me know which drinks would be ready before others. There’s a lot of varied seating inside, tables of 4, booths of 2 with ambient lighting, as well as a few huddles of couches and chairs scattered throughout. I was on a couch myself and it was surprisingly supportive and comfortable. There’s outlets everywhere and free WiFi, so would be perfect for working on a laptop. There’s also an outdoor patio for warm weather and a spacious parking lot with free parking. There’s both steps and a ramp to get in and there’s some counter top seating both for high top and wheelchair level seating. Plus there’s a separate room with a glass window where you can play or watch someone play table tennis/ping pong. It was packed when we went with some kind of group there as well as a bunch of individuals and smaller groups. We were able to find seating but I’m glad we got there when we did (10a on a Saturday). I picked up a drink punchcard as I plan to be back! This may be my new favorite local place!! Caveat: I would not recommend it for anyone with auditory or visual sensory sensitivities as it’s one large open space with plenty of noise and people moving about.

Shannon L.

Local, tasty & fresh, vegan/gluten/vegetarian friendly, affordable... coming to this cafe feels like you're walking into the house of a relative or friend that's excited to see you and ready to serve you a tasty meal. Sweet treats made fresh and great (healthy) menu options with a great coffee or tea! If supporting good businesses with eco-friendly operations is something you want to do- add this place to your list!

Abigail Trnka

Wow! I got the spicy raw wrap and the glow green smoothie and my soul was refreshed. I have a gluten allergy and so it’s hard to find wraps that are gluten free! I was so happy to find this. Amazing. Just the right amount of spice!

Erik Rodriquez

MN Mama

Visited this location 3 separate times while staying at a nearby hotel over the weekend. The location is great, very clean, staff are friendly and welcoming. My one complaint is on the first day there I asked about if the gluten free breakfast sandwiches were still heated up in their own packaging for cross contamination safety. The person working on day 1 assured me that yes they were. I ordered one then it came wrapped in foil paper so I knew otherwise. Day 2 I asked a different staff member and he assured me that no, due to packaging catching on fire caribou no longer heats up the gluten free sandwiches in their packaging anymore but stated he could place it off on the side to heat to reduce cross contact. He told me that the day 1 worker unfortunately lied to me. As someone with celiac, I have to put a lot of trust into people preparing my food. I don’t appreciate being lied to at all about food prep safety. I’m glad the day 2 worker was honest with me. The facility is otherwise clean and nicely decorated with lots of seating options, and the drinks were exceptional every time. If it weren’t for being lied to about food prep I would have given this place a 5/5. Maybe work with your staff on training so that they don’t accidentally harm someone with an autoimmune disease or allergies.

Billie Knight