The 9 Best Gluten-Free Cafés in Central Minneapolis
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Hen House Eatery
Accommodating
114 S 8th St, Minneapolis, MN 55402, USA
With a quirky vibe and tons of unique options, this spot is perfect for brunch lovers and definitely a must-visit in the city.
Edwards Dessert Kitchen
Accommodating
200 N Washington Ave, Minneapolis, MN 55401, USA
This spot is a dessert lover's paradise with trendy decor, expertly crafted drinks, and a chill vibe perfect for unwinding downtown.
Very good, and everyone changes gloves after serving each guest. It's definitely a great place for gluten-free dessert after dinner.
Keys At The Foshay
Gluten-free options
114 S 9th St, Minneapolis, MN 55402, USA
Perfect spot for a hearty breakfast or brunch before catching a show, featuring tasty options and a cozy vibe.
We loved our breakfast here! Love the options, I avoid gluten, but not celiac and the chilaquiles was amazing.
Rise Bagel Co.
Gluten-free options
530 N 3rd St #401, Minneapolis, MN 55401, USA
A cozy spot with a vibrant atmosphere, popular for its creative drinks and packed during brunch, but serene early in the morning.
My wife & I love Rise. Coming here is a treat for us. If we both get bagels & coffees it’s about $20/person, so it definitely gets expensive quick, but we like it a lot. We usually get the Artisan, which is delicious- eggs, bacon, (Gouda?) cheese, sweet mustard of some kind, and arugula. The gluten free bun was kinda mid. It was kind of dry and just broke apart. I feel like they used to have different ones or a gluten free bagel or something, but it was okay. Glad they offer a gf option. My wife got an iced miel, which was good, but they mixed the honey in with the cold drink, which causes it to settle at the bottom like the picture shows. She was kinda bummed about that. An easy work around for that is mixing the honey with the hot espresso before putting it in the iced cup. 😊 then it’s blended much better. My hot latte with oatmilk was pretty good. Our friend that we brought to breakfast with loved her strawberry matcha and her “classic” bagel sandwich. Atmosphere is dope when it’s not busy- early morning or before close is usually pretty empty, but brunch and early PM can be super busy. Especially weekends.
Backstory Coffee Roasters - North Loop
Gluten-free options
528 N Washington Ave, Minneapolis, MN 55401, USA
Step into a cozy mystery novel vibe with unique seating options, perfect for studying or hanging out, and enjoy the enchanting atmosphere.
The vibes here are pure magic. Like a cozy mystery novel. Gluten free sift donuts & treats available!
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