Top 25 Gluten-Free Cafes to Delight in Wilmington

Melissa Conway

If you’re a celiac, here’s your breakfast spot! They have a printed gluten free menu with SO MANY OPTIONS! The food was absolutely out of this world delicious, the staff were beyond kind and welcoming, the atmosphere is upbeat and fun! I have zero complaints. I’ll be back again every time I visit Wilmington!

Heather Armstrong

Amazing savory and sweet crepes, and best of all for me, all are available in gluten free. We discovered this restaurant when we visited UNCW with our son, and now that he is a student there, we make sure to visit Our Crepes & More whenever we’re in town. My favorites are the Monte-Cristo savory and the Mont-Blanc sweet, but really, we’ve enjoyed everything we’ve tried.

Michael Ullman

I have to avoid gluten at all costs and this place provided a great selection of safe options. The food is good and the person taking the order was friendly and knowledgeable about the gluten issue and cross contact. Celiac Review

Madelyn M.

GLUTEN FREE when you eat the chicken salad without the crackers that come with the chicken salad scoops. The chicken salad and fruit were great and tasted fresh.

Ninabeth Bunn

Delicious gluten free options, some of the best I've had.

Nik Glazar

Very nice coop with a good selection and plenty of gluten free options. I love that they have a waste free bulk section.

Jen R

Great food. Love that they have gluten-free options 🩷

Megan Strucko

The Spoonfed team catered my wedding, and it was one of the best decisions I made during the planning process! I had several guests with allergies and Susan was a joy to work with to make sure there were accommodations for everyone. Not only that, but the gluten free and vegan options were JUST as delicious as the other options. Hands down, it was the best wedding dinner I’ve ever had, and we received countless compliments the next day from guests who felt the same. The staff was incredible—not only were they professional and attentive, but they also brought so much joy to our day. The morning of the wedding, our wedding party had breakfast at the restaurant, and the staff made us feel so welcomed and celebrated. I’m so grateful we can continue enjoying Spoonfed’s amazing food at their restaurant!

Kate Puricz

I stopped in today for the first time after living in Wilmington for many years. This is truly the best coffee I have had since moving here. I was recently diagnosed celiac and was really happy that they had gluten free bakery items I could eat. I had the Oat Pumpkin Latte and a carrot oat cookie. Both were amazing. I can’t remember the last time I had such good quality coffee in Wilmington. I have my fingers crossed a second location could open towards the middle of town or Monkey Junction!

Stephen Cesare

What a great little spot! Great New York feel, great service, and great food! Gluten free bread available too!

Toni M-B

Such a nice selection of gluten free products, and the attendant was so helpful.

nicholl gleason

I have celiac disease and I have eaten here numerous times at both locations. I never get sick. There’s a ton of food options. And the drinks are made with fresh juices. So GOOD!

Lauryn Ginsburg

I’m in town for a weightlifting competition. I stopped in here looking for a gluten free sandwich and the owner was so friendly and helpful! I was able to get a GF sandwich and some snacks for my competition. She was even making protein snack boxes once she found out the competition was happening nearby!

Heather Martin

I love this spot! Great coffee, staff, and atmosphere. They always have a gluten free treat, which I appreciate

April Alexander

Delicious iced coffee and gluten free snack, friendly staff, and a great patio on a gorgeous day. I ❤️ Luna Caffe!

Ellen Tucker

Super cute spot! Happy that they have gluten free and vegan options! Love that they welcome pups.

Daniel Gillock

Erika Ridgway

We had lunch delivered to our doctor office meeting and the food was PHENOMENAL. Lots of great options, good quality ingredients , and lots of drinks to select from! Gluten free bread as an option is a major plus ! Highly recommend the beef and cheddar sandwich with horseradish! Will definitely be ordering from this location again :)

Kristen Mohr

Rosario Lobato

Sophia Foster

Camille and Autumn were two of the most fabulous baristas! They asked us very personable questions and were super friendly, humble and gentle!!!!! There are a ton of fresh baked items, with some of them being gluten and dairy free! The boba is amazing and so is the coffee! I take my girls here for bible study and they rave over it every single time!!!! It is so close to UNCW and probably one of the best hidden and underrated gems in Wilmington! So unique and diverse with its options! GO GO GO!!!

Regina Joice Cordy

Love the lavender latte - so frothy! And they even have a fresh tasty gluten-free snack at the counter. Very friendly service as well! Highly recommend.

Yasir Abunamous

Excellent coffee, smoothies, and gluten free baked goods!

Nicole Marchesano Coppini

My favorite coffee shop in all of Wilmington hands down. Everyone is so kind and pleasant every time I come in. They always know what I like. I love how it’s plant based so I don’t have to worry about milk at all! They also have delicious pastries with gluten free options. The atmosphere is filled with plants which is enchanting. You’ll find me there weekly! There is also a yoga studio which is absolutely great for those who love yoga! Great way to get a drink afterwards. There’s also been a new addition to the space which is a pottery studio and an adorable shop as well. Go check it out if you haven’t been there yet!

Tammy Rackley

This Sawmill on Castle Hayne Rd has the best employees!! Food is always great. We love it here! Oh and they have gluten free bread.