Top 23 Gluten-Free Celiac Friendly Spots Across Occitanie

Les Demoiselles de Montpellier

2 Rue de la Carbonnerie, 34000 Montpellier, France
Gluten Free Icon100% Dedicated Gluten-Free
TeaBrunchVegan OptionsCoffeeVegetarian OptionsAllergen FriendlyBeerDessertsLunchDeliveryTake AwayPet FriendlyKid Friendly100% GF

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IDABEL L
IDABEL L
Excellent pastries, not too sweet. High-quality, balanced lunch dishes. What a treat when you have lactose or gluten restrictions! I highly recommend it!

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Le Sheri's

61 Rue de l'Aiguillerie, 34000 Montpellier, France
Gluten Free IconCeliac friendly
Vegan OptionsDinnerFrenchOpen Late NightLunchVegetarian OptionsBread ItemsBurgersDedicated GF FryerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyPizzaDessertsAllergen Friendly

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Kate Schweikert
Kate Schweikert
best gluten free food in Montpellier

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Les Bartavelles

4 Rue de l'École Vieille, 30000 Nîmes, France
Gluten Free Icon100% Dedicated Gluten-Free
DinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsDessertsPizzaMediterraneanDeliveryFrenchRestaurant100% GF

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Roux Gisèle
Roux Gisèle
Deprived of restaurants because of my celiac disease, I just discovered this very, very friendly little place! I had a pizza, which was excellent, but I'll be back to try everything else!!! I highly recommend it!

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Takkito Restaurant

8 Rue du Bras de Fer, 34000 Montpellier, France
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerCiderDesserts100% GFIndianDedicated GF FryerBreakfastRestaurant

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Martin Böhe
Martin Böhe
Found it while searching for gluten-free options. We were a bit overwhelmed by the menu, but we would eat there again anytime.

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Restaurant pizzeria salon de thé da Nando

34 Rue Rem Villeneuve, 66000 Perpignan, France
Gluten Free IconCeliac friendly
ItalianPizzaVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsBreakfastMediterraneanDelivery

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Garretas
Garretas
They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

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Pastel et Sarrasin

75 Rue du Taur, 31000 Toulouse, France
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyDessertsWaffles / Crepes

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Mark Fogarty
Mark Fogarty
Fantastic, had the canard galette gluten free. Loveliest host and staff. Will probably return to France to come here again

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So Damn Desserts

20 Pl. Prax Paris, 82000 Montauban, France
Gluten Free Icon100% Dedicated Gluten-Free
BakeryDeliveryBread ItemsDesserts100% GFTake Away

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Julie Fdny
Julie Fdny
What a visual and taste delight, a huge thank you to you for these delicious cakes and pastries 🤩 Being celiac, I can finally enjoy them with my family who prefer your cakes to those from traditional pastries, they are so original, a delicious discovery in every bite... See you soon for the next order 🙂

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Silex & Fourchette

42 Rue des Lois, 31000 Toulouse, France
Gluten Free Icon100% Dedicated Gluten-Free
Take AwayDeliveryOutdoor SeatingVegan OptionsVegetarian OptionsDairy Free OptionsSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBreakfastLunchDinnerBrunch100% GFSandwichesFriesCocktailsWaffles / CrepesBeerDessertsCafeKid FriendlyRestaurant

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Valentine Desreumaux
Valentine Desreumaux
It was super good and 100% gluten-free! I recommend it!

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Crêperie du Théâtre

1 Rue Gustave Flaubert, 66000 Perpignan, France
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyDessertsWaffles / CrepesBreakfast

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Lluc Ortega
Lluc Ortega
A very cozy, pretty, and delicious place. The galettes are made with buckwheat, and they're also very good at keeping an eye on the gluten-free aspect.

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Farmers

27 Rue de la Madeleine, 30000 Nîmes, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Joanne Kennedy
Joanne Kennedy
Beautiful cafe with the best food we have had. Organic, gluten free and vegan options.

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Joy Healthyfood

55 Rue Estelle, 34000 Montpellier, France
Gluten Free Icon100% Dedicated Gluten-Free
BrunchVegan OptionsAllergen Friendly100% GF RestaurantDedicated GF Kitchen SpaceVegetarian OptionsGF MenuDairy Free OptionsLunchBakeryBreakfastCoffeeKid FriendlyOutdoor SeatingTake AwayKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDesserts100% GFDeliveryPet FriendlyDedicated GF Fryer

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Caroline- Dgs
Caroline- Dgs
What a wonderful discovery this unusual place is... excellent vegan, gluten-free, and organic cuisine! A warm and zen welcome, smiles, kindness... a little corner of paradise!

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Le L Crêperie

3 Pl. Saint-Marc, 30400 Villeneuve-lès-Avignon, France
Gluten Free Icon100% Dedicated Gluten-Free
BrunchDinnerKid FriendlyOutdoor SeatingBeerWaffles / CrepesDesserts100% GFLunchDelivery

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Gavin McNaughton
Gavin McNaughton
100% Gluten Free, so glad to find! We loved the buckwheat gallettes - I had emmental, ham and egg, my partner had salmon Sweet crepes also godly - we shared cinnamon apple Lovely service

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Pizza Mongelli Côte-pavée -Toulouse

1 Pl. Auguste Albert, 31500 Toulouse, France
Gluten Free IconCeliac friendly
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Frances
Frances
If you have celiac or want to order gluten free, apparently you have to inform them 24 hours in advance (I've never heard of this practice before). Also, there are no dairy free options except removing cheese altogether. We traveled from the other side of town in an uber excited to eat here, only to be told the above, even though other people's reviews were saying gluten free and vegan options were available. Extremely disappointing.

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Pizzeria Il Fornetto

59 Av. Samuel de Champlain, 34000 Montpellier, France
Gluten Free IconCeliac friendly
LunchDinnerItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant100% GF

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Alaina Perreault
Alaina Perreault
Absolutely perfect. The gluten-free and regular pizzas were fantastic, and the service was fast and efficient. A must-try!

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Le Blé Noir

15 Rue de Verdun, 11000 Carcassonne, France
Gluten Free IconCeliac friendly
BreakfastLunchDinnerDeliveryFrenchKid FriendlyDessertsWaffles / Crepes

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Ignacio Vila García
Ignacio Vila García
Delicious food, gluten-free crepes, both sweet and savory, fluffy and delicious. Definitely a repeat visit!

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Le Salon d'Eugénie

16 Rue des Lois, 31000 Toulouse, France
Gluten Free IconAccommodating Gluten-Free
BrunchDeliveryTake AwayRestaurant

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justine sanchez
justine sanchez
Tea room, restaurant, and brunch spot. The meal was excellent, as was the dessert. The staff is very friendly, and there's a wonderful atmosphere. I highly recommend it. The cakes are magnificent. Another positive: there are gluten-free dishes and pastries.

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Chez Hippolyte

4 Av. de la Gloire, 31500 Toulouse, France
Gluten Free IconCeliac friendly
PizzaDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDeliveryKid FriendlyRestaurant

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Megan platten
Megan platten
After reading GF reviews, we decided on this as our dinner choice. It opened at 6pm, as we arrived we asked the guy about GF options and he informed us it had to be a pre order the day before! Make sure you pre order!

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Ma Pause Bio

41 Rue Droite, 11100 Narbonne, France
Gluten Free IconCeliac friendly
BreakfastLunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian

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Lea Decaix
Lea Decaix
Quality organic and gluten-free products, but not exclusively vegetarian. Pleasant setting with light colors and soft music. Good value for money, I therefore recommend this Narbonnaise address.

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Restaurant le 104

104 Rue de Verdun, 11000 Carcassonne, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyVegetarianRestaurant

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Lara Morlot
Lara Morlot
Refined cuisine Lots of GLUTEN-FREE AND VEGAN dishes. Very nice presentation with fresh quality products I recommend this establishment.

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CLUBBBBB superfood | brunch, lunch & coffee shop

24 Rue du Taur, 31000 Toulouse, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantSandwichesGrab & GoBread Items

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Anne-Lise
Anne-Lise
A wonderful discovery! The place is tastefully decorated, making you feel at home. The menu has something for everyone. The ingredients are fresh and the dishes are delicious. 🥰 You can choose gluten-free, lactose-free, and other options. A great initiative!

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Le Logis des Pénitents

1 Pl. de la Liberté, 34150 Saint-Guilhem-le-Désert, France
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Stephanie Aillet
Stephanie Aillet
A great place to stay, located on the central square, in the shade of a century-old plane tree and by the fountain. It's charming. A very good buckwheat pancake (gluten-free), crispy and well-balanced, and very good ice cream/crepes/waffles at very reasonable prices. Great welcome (phone and on-site!), attentive and fast service. We'll be back!

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LA SANDIA

8 Rue Jean Palaprat, 31000 Toulouse, France
Gluten Free IconCeliac friendly
MexicanDinnerOpen Late NightLunchBeerDessertsTacosDeliveryKid Friendly

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Andréa Monchâtre
Andréa Monchâtre
Very nice and welcoming restaurant, the staff is also really pleasant. I highly recommend if you want to eat gluten-free, the cuisine is great and introduces us to Mexican specialties. Very good address 👍👍

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Ramen Miyagi

26 Rue Bicentenaire Dl Révolution, 66760 Bourg-Madame, France
Gluten Free IconCeliac friendly
AsianDeliveryTake AwayPet FriendlyKid Friendly

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Dolce far niente
Dolce far niente
A 10 in all aspects: the food, the treatment, the atmosphere of the place... everything!! And they have a gluten free option! Toni and Michiko (the owners) are a sweetheart <3

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