Top 17 Gluten-Free Celiac Friendly Spots to Discover in Memphis

Carolyn B

Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

Sweet T's Tattoos

⭐️⭐️⭐️⭐️⭐️ Marlow’s Barbecue is an absolute gem! Not only is it rich in history—Elvis himself used to eat and hang out here when he was a sheriff—but the food and service are top-notch. Did I mention that they’ll come pick you up in a limo for free? It’s complementary, but don’t forget to tip the amazing Driver ,who is also an awesome person. Three generations of owners have kept this place alive, and you can feel the passion in every bite. Our server was Kristy. She was fairly new there and an absolute prize. The current owner Michael is on-site and incredibly knowledgeable, especially when it comes to celiac and food allergies, which is a rare and much-appreciated find. I have celiac so finding somewhere safe to eat everywhere I go is always a goal. The staff is friendly, the atmosphere is welcoming, and there’s Elvis memorabilia everywhere. This place is like a museum and an incredible restaurant and the food is absolutely phenomenal. For me, this place checks all the boxes. I can’t recommend it enough!

Alicia Joi

My goodness!! If only I had pictures of the experience that I could share. I had such a great time I forgot to take pictures of the food, but this experience was just so phenomenal. It’s my third time patronizing this location altogether. (2 dine-in and 1 takeout; each time positive experience.) I was there to celebrate my mother’s birthday and from the moment I placed my reservation that morning I was dealt with in a courteous manner and utmost patience. Thank you Ben for setting the tone for a great evening and thank you Ms. Dean later when I called to confirm that I was still on my way. Although I recommend trying your best to be on time for your reservation out of respect to the staff and guests, I ended up being an hour late (but I asked my guests to check in for me); however, the diligence and care of the staff was touching. I was escorted to my reserved area with a smile. The reservation was originally for a smaller amount of guests but since I was unsure about the specific number in attendance, when I got there they had not 1, but 2 tables reserved! Ana, our server for the first table, promptly greeted us and had a perfect attitude which gave us an even more pleasant experience! She was so attentive to our needs that night, and did everything in a timely manner. I’ve never had such excellent service. She even took pictures of our guests for us, and was very friendly. I believe Rachel was the name of the server at our second table and she even served the couple who came in a little before closing with us. When I did interact with her she did very well and an excellent attitude! All of the food everyone loved, and the guests asked me for recommendations so the majority of them ordered my suggestion which is also the restaurant’s suggestion: cedar plank salmon! I get it every time. Literally the best salmon, veggies, and marble potatoes, but some guests ordered different sides. The lamb I tried was so juicy and tender. I had the botanical smash mocktail and it was good. The birthday girl enjoyed her meal as well and they cater to gluten-free eaters like herself which was another factor in choosing this location. Great selection of food!! Great quality AND quantity at a great price. Beautiful, intimate, and sophisticated ambiance. Also, I love the on-site security and the option of valet parking. The staff that night really took great care of us and it all points back to the great managers there and God. Everything was so perfect that night I knew He was in the midst. All of it was what I prayed for and exceeded my expectations. It was such a magnificent experience and such a blessing—the type of evening that will have our guests, myself, and my mom, whom I surprised that night (was in joyful tears), with a party that will be talked about greatly for years!! Thank you so very much and of course, I will be back and continue to look forward to many more positive experiences. Highly appreciated and highly recommended. :) (The pictures, except the receipt from the night of, are actually from the very first time I tried Seasons 52 which was a great experience.)

nick coleman

I've never had Indian food before, it was very tasty. I will be back for the korma & vindaloo. Service was great & accommodating. My sister has celiac & cannot have gluten. The staff was very courteous, they answered all her questions. She felt safe eating here. Thank you.

Alanna Stephenson

My husband and I went to PF Chang’s for a date tonight - one of our old favorites from when we were dating. We were there for a late 8:30 pm dinner and the restaurant was fairly empty, but that did not diminish our service! Josh was our server, as well as the bartender. He was so personable and thoughtful, making sure everything I ordered was gluten free and catching when I mistakenly ordered something that wasn’t. He kept our drinks refilled and our needs met, while also keeping an eye on the bar. Instead of just handing us a dessert menu, he sold us on the gluten free dessert, chocolate soufflé, which was delicious! We also really appreciated the manager coming by to check on us. Thanks PF Changs and Josh for a great night!

Claudia English

Great gluten free options and lovely service! All around a great breakfast place.

Kathy Hill

Kris was very accommodating for someone in our party with a gluten allergy. Highly recommend.

Alli Haskill

Delicious food, pleasant servers, and lots of gluten free options.

Danielle Williams

Excellent service . Very cool location. Amazing food ! Hands down best burger with gluten free bun and gluten free fries

Billie Jo Hayes

This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

Mark Robertson

The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

Jace Pittman

GF soy sauce

Claudia English

Had a comprehensive allergen menu and gluten free buns were very good

Lauren Halford

This is one of my go to restaurants. They have a dedicated canola oil fryer for the fries. The fries are delicious and the cure is my favorite burger! They always take care of me when I’m there.

Lauren Halford

I had a graduation dinner here. The staff was proactive to make sure to inform me what meat I couldn’t have. I could have almost all of it and the bread/ rolls are gf. I do not eat off salad bars, but it looked like it would be a good choice. It’s huge.

Hugh Raup

I had a lovely time. Great bar! Try the smash burger. I was dissapointed to find they don’t have gluten free buns. (Huey’s Midtown is better) ;)

Julia Summers