They have a very comprehensive allergen menu available to look at. I cannot eat gluten and was able to eat here without any tummy aches after. The green curry is delicious and hits the spot. It is also great because it comes with a small cup to serve yourself ice cream.
I had breakfast/brunch here this morning with my daughter. I had the mushrooms on toast and my daughter had eggs Benedict. The mushrooms on toast was delicious and was a good filling portion. I was able to get gluten free toast. My daughter enjoyed the eggs Benedict. We were very happy with our choice of Ebb and Flow for breakfast today. I would be happy to return here when I am in Dublin again.