Atly Logo

The 28 Best Gluten-Free Delivery Spots in Downtown Memphis

Gluten Free UsersGluten Free UsersGluten Free Users
75+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
SOB Downtown

SOB Downtown

Gluten Free Icon

Celiac friendly

345 S Main St, Memphis, TN 38103, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerBeerCiderCeliac FriendlyDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Carolyn B

Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

Gluten Free Menu Icon
Gluten-free options are marked
02
Charlie Vergos' Rendezvous

Charlie Vergos' Rendezvous

Gluten Free Icon

Accommodating

52 S 2nd St, Memphis, TN 38103, USA

LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
03
Flight Restaurant and Wine Bar

Flight Restaurant and Wine Bar

Gluten Free Icon

Celiac friendly

39 S Main St, Memphis, TN 38103, USA

DinnerDeliveryOutdoor SeatingCeliac FriendlyLunchBrunchBarRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Mark Robertson

The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

Gluten Free Menu Icon
Gluten-free options are marked
04
Itta Bena

Itta Bena

Gluten Free Icon

Celiac friendly

145 Beale St, Memphis, TN 38103, USA

CocktailsSeafoodLunchDinnerCeliac FriendlyTake AwayOpen LateAmericanDeliveryBarRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Billie Jo Hayes

This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

Gluten Free Menu Icon
Gluten-free options are marked
05
The Majestic Grille

The Majestic Grille

Gluten Free Icon

Gluten-free options

145 S Main St, Memphis, TN 38103, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Perry Knotts

They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

Gluten Free Menu Icon
GF options marked