Top 4 Gluten-Free Dessert Havens to Explore in South Africa

Off the Gluten Path

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagels100% GFDedicated GF FryerCocktailsRestaurant
Exceptional gluten-free baked goods create a warm, cosy atmosphere with a neighbourhood vibe, making this spot a true haven for those with gluten intolerance. The airy, doughy, and chewy textures of their gluten-free donuts and the spectacular variety of treats like cinnabons, bagels, and brownies offer a mouthwatering experience. Enhanced by beautiful murals and quaint courtyard sunshine, the setting complements the safe and welcoming environment that keeps visitors returning daily for delicious, tailor-made gluten-free delights.

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Simona Smuts
Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu

The Conscious Kitchen

Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa
Gluten Free IconAccommodating Gluten-Free
BurgersTacosLunchVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsOpen Late NightVegetarian OptionsBread ItemsDessertsCiderFriesPancakesSandwichesWaffles / CrepesDeliveryTake Away
This cafe offers a wide selection of gluten-free options within a serene ambiance of natural wood tones and abundant greenery. The cozy interior complements the peaceful vibe, making it an inviting spot for those seeking delicious and creative gluten-free dishes like vegan lox bagels and rice paper rolls. Its healthy, thoughtfully crafted menu ensures a satisfying experience for gluten-free diners looking for both taste and atmosphere.

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Lindiwe Freeth
Lindiwe Freeth
This place has a wide variety of yummy vegetarian and gluten-free options! And the best service! Our server was Leon. Good value for money.

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Wildsprout - Constantia

ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastVegan OptionsBrunchVegetarian OptionsBread ItemsBurgersDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This bright, airy spot is a gluten-free haven with an extensive menu featuring many gluten-free, dairy-free, and refined sugar-free options. The welcoming atmosphere and spacious indoor and outdoor seating create a relaxed setting to enjoy fresh, wholesome dishes like the rice, quinoa, tofu, avocado, and beetroot bowl with satay sauce. Its commitment to catering thoughtfully to the gluten-free community makes it a delightful choice for those seeking flavorful, health-conscious meals in a friendly, health-focused environment.

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Georgia Hassolanidis
Georgia Hassolanidis
One of my favorite breakfast places, staff are so friendly. They have so many gluten free options!

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Gluten-free options are marked

Crumble Gluten Free Bakery

Broadacres Shopping Centre, Cedar Rd, Broadacres AH, Sandton, 2055, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
BakeryDeliveryTake Away100% GFDessertsSpecialty StoreBreakfastPet Friendly
Specializing in 100% gluten-free baked goods, this quaint bakery offers a beautiful little space with cozy outdoor seating perfect for relaxing while enjoying treats safe for gluten intolerance. The sublime carrot cake with cinnamon, spice, and crunchy walnuts and amazing gluten-free cupcakes showcase the bakery's dedication to flavor and quality, making it a true haven for those seeking delicious gluten-free options in a welcoming atmosphere.

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Samantha McMurdie
Samantha McMurdie
The staff here really go above and beyond. This is my new favourite cafe and hangout spot. Looooove the gluten free goodies. Great specials

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Dedicated gluten-free menu

la Belle Camps Bay

201 Victoria Rd, Camps Bay, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryTake AwayOutdoor SeatingDessertsRestaurant
Extensive gluten-free options shine in this cozy spot perched with a spectacular ocean and beach view, creating a welcoming atmosphere for those with dietary needs. The homemade gluten-free breads and careful attention to coeliac safety enhance the dining experience, making it a standout choice for gluten-free guests seeking both flavor and comfort.

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Laurence Chaplin
Laurence Chaplin
Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.

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Maria's Greek Café

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDinnerMediterraneanKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDessertsCafeAmericanDeliveryTake AwayPet FriendlyBarRestaurant
This café stands out for its dedicated gluten-free options and use of a separate fryer, ensuring a safer dining experience for those with gluten sensitivities. The cozy interior with a fireplace and rustic courtyard alfresco seating create a warm, inviting atmosphere perfect for enjoying flavorful Greek dishes like chicken souvlaki and fried halloumi. The friendly, helpful staff enhance the experience, making it a welcoming spot for gluten-free diners seeking both taste and comfort.

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Nicolett Holst
Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

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Le Fournil De Plett Bakery and Café

18 Main St, Plettenberg Bay, 6600, South Africa
Gluten-free options
LunchBreakfastAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsDeliveryPet FriendlyKid FriendlyRestaurant
This café stands out for its delicious gluten-free and vegan options, including a creamy, fudgy cheesecake without a base and an amazing almond citrus gluten-free cake. The serene courtyard and scenic balcony seating provide a peaceful setting to enjoy these treats, while the quaint, lovely interior design enhances the overall experience. Whether indulging in a gluten-free granola breakfast or savoring a perfectly brewed cappuccino, this spot offers a variety of thoughtfully crafted gluten-free delights in a charming atmosphere.

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Marcio Ohta
Marcio Ohta
Great apple crumble and almond lemon gluten free cake

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Coco Safar Sea Point

Piazza St John, 395 Main Rd, Sea Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastBrunchCoffeeLunchBread ItemsDessertsPancakesSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Hilda Peterson
Hilda Peterson

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