Top 50 Gluten-Free Dinner Spots to Delight in Cape Town

Mango Ginger

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This cozy eatery is a haven for those seeking plentiful gluten-free options, featuring a unique menu that caters thoughtfully to gluten-free, vegan, and wholesome diets. The homey atmosphere with a charming covered verandah complements the experience of enjoying their world-renowned gluten-free carrot and chocolate ginger cakes, making it a delightful spot for allergy-friendly indulgence.

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Tamarin Morrell
Tamarin Morrell
Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

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Scheckter's RAW Sea Point

98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayKid Friendly
This cozy spot is a haven for those seeking gluten-free and vegan delights, offering a menu where every dish is thoughtfully crafted to be both gluten-free and vegan. The healthy, sugar-free options like pumpkin pancakes and falafel wraps stand out, ensuring a nourishing experience. Complemented by a chilled, vibey atmosphere with plants and Buddha statues, it creates a relaxed setting perfect for mindful dining.

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Michaila Tyson
Michaila Tyson
Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT). Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites. Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.

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Lily's

4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant
With a well-signposted menu featuring a variety of gluten-free, vegan, and vegetarian options, this spot ensures a worry-free dining experience for those with dietary restrictions. The delicious gluten-free dishes, including standout vegan nachos, are complemented by amazing coffee nachos and mocktails. Coupled with a charming ambiance and stunning ocean views, it offers a delightful setting where gluten-free guests can enjoy flavorful meals without anxiety.

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Melena
Melena
I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.

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Addis in Cape Ethiopian Restaurant

168 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconCeliac friendly
CocktailsVegan OptionsDairy Free OptionsDinnerOpen Late NightVegetarian OptionsLunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This dining spot offers a completely gluten-free menu featuring traditional Ethiopian dishes served on teff injera, making it an ideal choice for those with gluten sensitivities or celiac disease. The authentic atmosphere enhanced by traditional handwashing rituals, Ethiopian decor, incense, and soft music creates a warm, inviting experience that transports guests to a small Ethiopian village. Every meal includes teff, ensuring a naturally gluten-free and vegan-friendly dining experience that balances cultural authenticity with dietary needs.

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Arianna James
Arianna James
This was our favorite restaurant in all of Southern Africa! My husband and I ordered almost every entree on the vegan menu (11 dishes), including their 3 course set menu with 3 sides (we're foodies!). Every single one was delicious and made with fresh, healthy ingredients. My favorite was the Defin Misir Alicha - a brown lentil dish. I am going to try to find a recipe to make it back home in America! My husband raved about every dish that was seasoned with Berbere. He ordered a cocktail (the Spice Ethiopian Tosgne) which he still talks about because it was so good (and he's very picky about his cocktails, since he's an unofficial expert mixologist). The service was exceptional. Our waiter (Linga?) was friendly and cheerful, prompt, personable, and respectful. The brief interactions we had with other waiters (and I think the owner) were all remarkably friendly. Our courses felt perfectly timed - neither rushed nor tardy. Our waiter even noticed that after the sun set, there were some mosquitoes near our outdoor table (we hadn't noticed) and was thoughtful enough to bring out some burning frankincense to repel them. It worked and smelled great! Everything looked and felt clean. The tables, chairs, plates, and decor all crafted an atmosphere that felt authentic, pleasant, and not overdone. They had so many options that we'd be comfortable bringing people there with all kinds of different needs - people who don't like spice or love spice, vegans, vegetarians, gluten-free, dairy-free, whatever. It's very accommodating.

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Hacienda Coastal Mexican

92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconCeliac friendly
LunchDinnerMexicanVeganVegetarianAllergen FriendlyTacosOpen LateKid FriendlyDeliveryPet FriendlyOutdoor Seating
With a vibrant, upscale vibe and an intimate, warm interior, this spot stands out as a top choice for gluten-free dining. The knowledgeable staff ensure a safe and delicious experience, offering a menu where almost everything is gluten-free, including melt-in-your-mouth brisket tacos and fresh guacamole made table-side. Every visit feels like a party, making it a must-visit for those seeking exceptional gluten-free Mexican cuisine.

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Cole Harris
Cole Harris
The food is some of the best I have ever had. we shared 2 lots of tacos & each had the brisket that melted in your mouth. I truly haven't had food quite like it before. The price is extremely valuable for the quality & location. The staff were exceptional, very kind & very knowledgeable. My friend is gluten-free and had plenty of great options available.

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GOLD Restaurant

SUITE 9, 15 Bennett St, De Waterkant, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DinnerOpen Late NightLunchDeliveryTake AwayKid FriendlyRestaurant
This vibrant venue offers a carefully curated gluten-free menu, ensuring guests with Celiac's disease enjoy a safe and flavorful dining experience. The staff's knowledgeable and discreet accommodations allow diners to savor a 14-dish tasting menu without worry. Paired with interactive drumming and lively performances, the atmosphere creates a memorable evening that celebrates culture and inclusivity.

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Laure Guery
Laure Guery
gluten free option

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Satori Kalk Bay

78 Main Rd, Kalk Bay, Cape Town, 7990, South Africa
Gluten-free options
SeafoodDinnerItalianLunchTake AwayVegetarian OptionsVegan OptionsPastaPizzaBreakfastOpen LateOutdoor SeatingKid Friendly
Offering superb gluten-free pizza options with crunchy bases that perfectly hold the cheese, this spot is a haven for those seeking gluten-free Italian cuisine. The appealing decor and dreamy outdoor seating create a welcoming ambiance, enhancing the enjoyment of their exceptional wood-fired pizzas crafted with fresh ingredients. This place stands out as a top choice for gluten-free diners craving authentic flavors in a vibrant setting.

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Ricarda Miller
Ricarda Miller
Had a really nice glutenfree pizza there for lunch. Got served super fast. Our waiter Lucy was amazing with my toddler and he got his own pizza dough to make his own pizza bread, which they then baked for him. Can recommend 100%. Thaaaaanks !

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la Belle Camps Bay

201 Victoria Rd, Camps Bay, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryTake AwayOutdoor SeatingDessertsRestaurant
Extensive gluten-free options shine in this cozy spot perched with a spectacular ocean and beach view, creating a welcoming atmosphere for those with dietary needs. The homemade gluten-free breads and careful attention to coeliac safety enhance the dining experience, making it a standout choice for gluten-free guests seeking both flavor and comfort.

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Laurence Chaplin
Laurence Chaplin
Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.

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tashas Waterfront

36 Ocean View Drive, Green Point, Cape Town, 8051, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a very complete menu offering gluten-free choices, this stylish eatery ensures those with dietary needs enjoy flavorful dishes like gluten-free pasta crafted for celiac purposes. The modernized decor and lovely outdoor seating create an inviting atmosphere that complements the thoughtful, health-conscious options available.

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Kyle Kriek
Kyle Kriek
Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!

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Bacini's Pizzeria & Deli

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Gluten-free pizza bases here stand out with a variety of flavorful options, making it a favored spot for those seeking gluten-free dining. The cozy atmosphere with both intimate indoor seating and a nice terrace complements the experience, while spectacular views of Table Mountain and Lions Head enhance the meal with a stunning natural backdrop. This place balances a warm, inviting setting with a menu that caters thoughtfully to gluten-free preferences.

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Matthias B
Matthias B
As always in South Africa, very friendly and courteous staff. Very tasty food, gluten-free as well as “normal”. Absolutely nothing to complain about.

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Maria's Greek Café

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDinnerMediterraneanKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDessertsCafeAmericanDeliveryTake AwayPet FriendlyBarRestaurant
This café stands out for its dedicated gluten-free options and use of a separate fryer, ensuring a safer dining experience for those with gluten sensitivities. The cozy interior with a fireplace and rustic courtyard alfresco seating create a warm, inviting atmosphere perfect for enjoying flavorful Greek dishes like chicken souvlaki and fried halloumi. The friendly, helpful staff enhance the experience, making it a welcoming spot for gluten-free diners seeking both taste and comfort.

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Nicolett Holst
Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

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The Woodlands Eatery

8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Nestled in a charming old house, this eatery offers a cosy, rustic interior that perfectly complements its delicious gluten-free options, including uniquely flavored pizzas with chickpea bases ideal for those with wheat allergies. The relaxed atmosphere and authentic Italian ambiance make it a standout spot for gluten-free diners seeking wholesome, satisfying meals in a warm, lively setting.

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Mark Cresswell
Mark Cresswell
Awesome gluten free options. Everything our table ordered was amazing!

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The Gardeners Cottage Restaurant

ERF124334 Newlands Ave, Newlands, Cape Town, 7700, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Set in a rustic atmosphere beneath huge, spreading trees with ivy-covered walls, this charming spot offers a secret garden vibe perfect for those seeking gluten-free and vegan options. The freshly made dishes, including a standout gluten-free cake and a delicious vegan gluten-free burger, are complemented by the lovely outdoor setting and the peaceful ambiance enhanced by chirping birds and resident cats, making it an ideal escape for wholesome, carefully prepared meals.

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Dianne Blumberg
Dianne Blumberg
Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.

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Deer Park Café

Deer Park House, 2 Deer Park Drive, Vredehoek, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Gluten-free options shine in this café nestled beside a magnificent park, offering a relaxed, family-friendly atmosphere perfect for those with dietary needs. The gluten-free pizza base and sweet treats stand out as some of the best, allowing guests to savor delicious meals while children enjoy the large playground. With a two-room layout overlooking the children's park, it creates an inviting setting where adults can comfortably indulge in tasty, well-seasoned dishes tailored for gluten-sensitive diners.

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Eddie van der Walt
Eddie van der Walt
tasty pizza! + gluten-free base option

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Wild Eatery

59 Harrington St, District Six, Cape Town, 7925, South Africa
Gluten-free options
LunchDinnerBrunchVeganDeliveryTake AwayOutdoor Seating
This vibrant eatery is a gluten-free haven where every dish, from the Gluten-Free Classic Falafel Wrap to the Inari bowl with black rice and tempura cauliflower, is crafted with skillful culinary care and bursting with fresh, harmonious flavors. The calming, lively atmosphere and cozy seating create a welcoming space to savor these delicious, healthful meals, making it a true gem for those seeking tasty gluten-free options.

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Ruslan Жолжақсынов
Ruslan Жолжақсынов
I absolutely loved the Gluten-Free Classic Falafel Wrap. So fresh and flavorful. The Peanut Butter Cup was the perfect treat, rich and indulgent. Healthy, delicious, and made with care. Highly recommend it! 💛

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Seaforth Restaurant

Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Gluten-free options are thoughtfully crafted here, with a standout gluten-free wrap featuring extra salmon that is both visually appealing and satisfying. The family-friendly atmosphere complements the straightforward, tasty menu, ensuring that those seeking gluten-free meals enjoy a welcoming, vibrant setting just steps from the beach with breathtaking ocean views.

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Swantje Fischer
Swantje Fischer
We had lunch here on the recommendation of a local. Unfortunately, the audacity of others won out when it came to allocating tables, but in the end we also got a table with a great view. The gluten-free wrap with extra salmon tasted and looked excellent and was very filling. Nevertheless, a dessert couldn't be missing from the selection, which excited me even more. Ultimately, too much was deducted from the bill, but we didn't complain about this because of the good food.

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Codfather Seafood & Sushi

37 The Dr, Camps Bay, Cape Town, 8040, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateSeafoodDeliveryTake AwayKid FriendlyRestaurant
This intimate seafood spot excels in catering to gluten-free diners, with a dedicated approach to allergy-friendly options and attentive staff who guide you through fresh fish selections and customized gluten-free sushi preparations. The vibrant, homey atmosphere paired with engaging chefs crafting sushi before your eyes creates a memorable dining experience that balances safety and indulgence perfectly.

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Ed Flower
Ed Flower
Both service and food were amazing. Option of both fresh fish platter or sushi. If you opt for fresh fish, the waiter helps you choose and walks you through all the options step by step. Sushi is prepared in front of you and the chefs a great to engage with. The team also helped with allergies, making gluten free versions. Front of house manager was also extremely welcoming and friendly on arrival and throughout. Was our most expensive meal in South Africa, but well worth the money (and still far cheaper than the UK).

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PRIMI Camps Bay

Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Offering gluten-free options that cater thoughtfully to dietary needs, this beachside spot combines a casual, pleasant atmosphere with stunning views of the tide pool. Guests can enjoy a relaxed setting perfect for quiet conversation while savoring dishes like perfectly cooked rump steak and exceptional calamari, ensuring a delightful experience for those seeking gluten-free dining near the theater and bar.

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Antoine Fourié
Antoine Fourié
Good food. Gluten-free options. A bit pricey

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Thali Restaurant

3 Park Rd, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerTake AwayOutdoor SeatingIndianBreakfast
Gluten-free options are thoughtfully integrated into a vibrant dining experience, with all curries naturally gluten-free and specially adapted breads and pakoras ensuring inclusivity. The private outdoor courtyard offers a stylish, inviting setting that complements the lively atmosphere, making it easy to enjoy a generous, satisfying Thali platter without compromise.

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Charlie Noble
Charlie Noble
Probably the best meal we had in Capetown, really really tasty food in a fun format. They catered for my girlfriends gluten free diet (coeliac Disease) really well, all of the curries are already gluten free but when you tell them about your gluten free diet they make the breads and pakoras out of a different flour. Staff were very attentive and the drinks were good. It is loud and bustling but that’s what I liked about the place.

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The Pot Luck Club

373 - 375 Albert Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayRestaurant
This venue offers a relaxed yet fine dining atmosphere that is especially welcoming for those seeking gluten-free options. The knowledgeable staff ensure dishes are thoughtfully altered to accommodate gluten-free diets, allowing guests to enjoy innovative plates like herbaceous sashimi and golden chickpea fries without worry. Set against stunning views of Table Mountain and city lights, the open kitchen adds to the engaging experience, making it a top choice for a gluten-free culinary adventure in Cape Town.

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Roisin Maguire
Roisin Maguire
One of the best meals I've had in Capetown. Fantastic food and brilliant service. They cater for gluten free too. Highly recommend!

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Knysna Oyster Company - V&A Waterfront Cape Town

35 Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateSeafoodDeliveryTake AwayOutdoor SeatingKid Friendly
This seafood spot offers a gluten-free friendly menu featuring fresh oysters and a fish platter that caters thoughtfully to dietary needs. The clean, professional kitchen ensures safe preparation, while the lively, warm atmosphere makes enjoying gluten-free seafood dishes a delightful experience.

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Sophia Lauren
Sophia Lauren
Lovely sushi gluten free soy sauce and made the fish platter gf

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Yen’s Vietnamese Street Food

19 Dixon St, De Waterkant, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
This bright, airy spot offers a healthy dining experience with a focus on authentic Vietnamese flavors and a good selection of gluten-free options. The nostalgic decor and outdoor seating create a relaxed atmosphere perfect for savoring gluten-free rice paper rolls and fresh noodle salads that don't skimp on flavor or peanuts.

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Anna Maria Loffredo
Anna Maria Loffredo
Delicious authentic and above that all especially gluten-free noodles! And I loved that they don’t save on peanuts - healthy way to have quick lunch or dinner after a sunny day! #tofulovers here we go!

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The Granary Cafe

Silo 6, Silo Square, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryRestaurant
Offering the best gluten-free options in a setting with breathtaking waterfront and mountain views, this elegant spot ensures a sophisticated experience for those seeking gluten-free dining. The gluten-free bread and treats are crafted with care, matching the quality of regular offerings, while the luxurious atmosphere and exceptional high tea presentation elevate the experience beyond just a meal.

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Tiefschnee
Tiefschnee
Absolutely fine...and nice food. Prices are ok for such a place. Amazing view...go for it. Have glutenree bread and options

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The Butcher Shop & Grill

125 Kiewiet Rd, Mouille Point, Cape Town, 8005, South Africa
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
This steakhouse offers a warm, inviting atmosphere that complements its knowledgeable accommodation of gluten-free dietary needs. Guests can enjoy high-quality, flavorful meats in a setting that balances classy yet cozy vibes with window seats boasting beautiful views, making it an excellent choice for those seeking a gluten-free dining experience without compromising ambiance or taste.

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Mike Binckes
Mike Binckes
It would be great if management understood what different allergies were and trained the staff. Gluten is not dairy and nuts are not gluten.

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How's Your Oni?

47 Main Rd, Green Point, Cape Town, 8005, South Africa
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingRestaurant
This intimate spot offers a cozy, welcoming atmosphere perfect for those seeking gluten-free options. With an engaging, immersive decor that complements its unique izakaya aesthetic, it caters thoughtfully to gluten-free diets without compromising flavor. The menu's exceptional onigiri varieties and crispy fried chicken deliver a truly authentic and flavorful experience that delights gluten-free diners.

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Declan Molloy
Declan Molloy
Never tried it before but was blown away by how tasty it was! Highly reccomend even if you're just stopping by for a takeaway snack they're so delicious! They also cater for gluten free diets too!

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Una Más - Mezcaleria

Shop 2, 77 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten-free options
LunchDinnerOpen LateMexicanCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This vibrant Mexican eatery offers a gluten-free menu featuring authentic dishes made with corn, ensuring a safe and flavorful experience for those with gluten intolerance. The aroma of sizzling fajitas and fresh guacamole fills the lively space adorned with traditional decor and dim lighting, creating a sensory-rich atmosphere. Attentive service enhances the visit, with knowledgeable staff guiding guests through the excellent gluten-free options like soft tacos and vegetarian nachos, all complemented by fantastic cocktails that capture the essence of Mexico.

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Nicola Hartzer
Nicola Hartzer
We had the Patatas Crujientes, the corn ribs, the beef birria and the chicken birria. All of it was extremely tasty. Cocktails also fantastic. Our servers, Arnold and Nigel were friendly and helpful. I am gluten intolerant and am therefore quite difficult to cater for, but Arnold was well informed and made sure to point out what I wouldn't be able to eat on the menu.

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Thaiyashi

Corner Dean and, Main St, Newlands, Cape Town, 7700, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
This bustling venue offers a laid-back atmosphere that makes dining comfortable and enjoyable for those seeking gluten-free options. With a carefully curated menu catering to Celiacs, the standout dishes like Tom Yum soup and Panaeng curry are thoughtfully prepared to be safe and flavorful. The attention to gluten-free details ensures a delightful experience without compromise, complemented by superb dim sum and desserts that also accommodate dietary needs.

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Declan Molloy
Declan Molloy
Amazing gluten free options. They really do a good job to cater to Celiacs

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The Cousins Trattoria

3 Barrack St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten-free options
LunchDinnerItalianDeliveryTake Away
Gluten free pasta on the menu shines in this Italian eatery's cozy, warmly lit dining areas, offering a blend of relaxed comfort and sophisticated charm. The perfectly cooked gluten free pasta topped with yummy bolognese ensures an authentic culinary experience that caters thoughtfully to gluten-sensitive diners, making it a highly recommended spot for those seeking delicious gluten free options.

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Anne Herrera
Anne Herrera
Delicious food in a warm, friendly atmosphere. Having gluten free pasta on the menu was a huge plus, and it was perfectly cooked and topped with their yummy bolognese. Highly recommend.

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Vagabond Kitchens | Silo District

1 Silo place, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Best gluten-free options shine at this vibrant spot, where healthy wraps and flatbreads cater thoughtfully to dietary needs. The lively atmosphere buzzes with locals and tourists alike, while the stunning Table Mountain view creates a scenic backdrop, making it an ideal destination for those seeking delicious gluten-free fare in a dynamic setting.

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Oscar de Waal
Oscar de Waal
Best Gluten free food and Best Coffee !!!

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The Waterside

Pierhead Building (next to the NSRI, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingRestaurant
This seaside spot offers a beautiful atmosphere with carefully considered details like hands-free bathroom doors, enhancing comfort for gluten-free diners. The relaxed ambience pairs perfectly with a menu that thoughtfully accommodates gluten-free and pescatarian needs, ensuring each dish is as visually appealing and delicious as it is safe to enjoy.

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Charisse Louw
Charisse Louw
Such a beautiful experience. Every detail is carefully considered. We loved the relaxed ambience and every dish was a thing of beauty - for both the eye & the palate. They were so warm and accommodating for my gluten free mom. Really excellent service. And the Winter Special is such a great deal! Thank you!

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Vagabond Kitchens | Sea Point

unit 601, The Regent, 21 Regent Rd, Sea Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A fantastic atmosphere with a modern environment sets the stage for enjoying delicious gluten-free options like the super tasty Malay Chicken Wrap and a really good gluten-free bun. The open wall of windows offers a bright, airy space perfect for solo diners seeking quality, fresh meals crafted with care and presented in amazing packaging that prevents spills.

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Lawrence Rosof
Lawrence Rosof
This place is fantastic , great modern environment , with a place by the open wall of windows to people watch. Food is amazing especially the healthy smoothies and burgers. For those who are gluten free they have a really good gluten free bun . Prices are also very fair for the quality . Great fast casual type place to go solo.

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Reverie Social Table

226A Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Gluten-free options
DinnerDeliveryTake AwayPet FriendlyRestaurant
This dining experience stands out for its thoughtfully crafted gluten-free bread, produced in-house to ensure a delightful and safe option for those with gluten sensitivities. The intimate communal table fosters a warm, home-like atmosphere where guests enjoy expertly adapted dishes that embrace dietary restrictions without compromising creativity or flavor. The setting feels like sharing a meal with friends in a welcoming home, enhanced by carefully paired South African wines that complement each course, making it a truly inclusive and memorable gluten-free culinary journey.

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Ian Altman
Ian Altman
Absolutely Amazing! What an AMAZING experience. You are instantly welcomed into Julia's "home" like family. The social nature of the dining experience is only surpassed by the extraordinary culinary, wine, and service experience. Each dish is creatively prepared with expert precision and creativity. MENU Julia shapes the menu based on the freshest ingredients she can source from local purveyors. You feel as though you are dining with friends in Julia's home vs. a sterile restaurant. SERVICE The service staff anticipates your needs. We never once had to request bread, butter, water, wine, or anything. It was a masterclass in service. WINES It is clear that the wines are not accidentally paired, but Julia crafts each course to perfectly pair with its wine. We arrived at 6:30PM and before we knew it, it was 11PM and the table was filled with satisfied friends who had become like family during the course of the evening. OVERALL This was one of our favorite dining experiences that we have had anywhere in the world. One of us has dietary restrictions (gluten and dairy). Julia's team adapted each course to give that guest the full experience. They even produced their own gluten-free bread (which was fantastic). Whereas many places will accommodate dietary restrictions with something underwhelming, Julia's team embraced those restrictions in such a way that the guest had every bit of a culinary experience that the rest of us enjoyed. We cannot recommend Reverie any higher. Book in advance, and prepare for a great evening!

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SAVEUR Restaurant

1 Wharf St, Simon's Town, Cape Town, 7975, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
This cozy venue offers a calming atmosphere perfect for a gluten-free dining experience, with staff who are very careful with allergies and accommodating gluten-free options. The menu features fresh catch of the day and exceptional seafood, ensuring a delicious and safe meal for those with gluten intolerance, all complemented by a standout baked cheesecake and sparkling rosé.

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Gabriella Williamson
Gabriella Williamson
Incredible and pleasant experience! We had a friend with us who is gluten intolerant, and our waiter was so helpful and knowledgeable on all of the ingredients of the dishes, and how to ensure a safe meal. The food was delicious, and one of the best seafood dishes I’ve had! Highly recommend

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Hard Rock Cafe

Victoria Rd Shop 120, First Floor, The Promenade, Camps Bay, Cape Town, 8040, South Africa
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LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This intimate venue offers a gluten-free friendly atmosphere with attentive staff and a chef who thoughtfully prepares separate meals to accommodate gluten allergies, ensuring a safe and enjoyable dining experience. Perched with stunning views over Camps Bay, the cozy setting and chill-out music create a relaxed vibe perfect for those seeking both comfort and care in their meal choices.

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James Dickety
James Dickety
Always enjoy a hard rock whilst travelling and this is one of the smaller venues with everything you would expect from a Hard Rock. Food was tasty however when ordering gluten free the server did not really know and suggested the pasta should be fine without the garlic bread.... we did however get there and the food was both tasty and safe to eat.

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Dedicated gluten-free menu

The Melkbos Kitchen

47 5th Ave, Melkbosstrand, Cape Town, 7437, South Africa
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurantBrunch
Gluten-free diners will appreciate the thoughtful accommodation of dietary needs in a setting that boasts spectacular ocean views and a cozy, homey atmosphere. The outdoor seating area, sheltered from the wind, enhances the relaxed experience while enjoying fresh seafood platters and crisp chips, making it an inviting spot for those seeking gluten-free options by the sea.

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Meyer Volker
Meyer Volker
Eating with a view of the sea, what more could you want? Super friendly staff. Gluten free wasn't a problem... We went there twice and would do it again. Price performance top 👍

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Kyoto Garden Japanese Restaurant

11 Kloof Nek Rd, Gardens, Cape Town, 8001, South Africa
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayRestaurant

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Robert Henry
Robert Henry

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Bouchon Bistro

95 Hout St, Cape Town City Centre, Cape Town, 8001, South Africa
Gluten-free options
DinnerOpen LateDeliveryRestaurant

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Augustine Noble
Augustine Noble

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The Hussar Grill Rondebosch

10 Main Rd, Rondebosch, Cape Town, 7700, South Africa
Gluten-free options
LunchDinnerOpen LateDeliveryTake Away
This intimate steakhouse offers a warm, welcoming atmosphere perfect for diners seeking gluten-free options. The cozy space enhances the dining experience, while attentive management ensures guests are well-informed about gluten-free choices. Enjoy standout dishes like Chateaubriand in a setting that combines amazing food and great service for a truly memorable evening.

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Linda Steele
Linda Steele
Still the best!! Management was wonderful, advised me about gluten free options in advance. Lovely evening with amazing food and great service.

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The Greek Fisherman

78 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten-free options
LunchDinnerBrunchOpen LateSeafoodMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Careful gluten-free accommodations ensure a safe and enjoyable dining experience, with detailed explanations of options enhancing confidence for those with allergies. The airy outdoor courtyard and relaxed vibe create a welcoming atmosphere, perfectly complementing the fantastic fish dishes that cater thoughtfully to gluten-free preferences.

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Ed Flower
Ed Flower
Lovely food and great service at the Greek fisherman. Fancied something different to steak and the fish was fantastic here. Catered for allergies very well. Our waiter Luke talked us through the gluten free options in great detail and generally very helpful. Nice relaxed vibe in the restaurant. Would recommend.

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Jonkershuis Constantia

Groot Constantia, Groot Constantia Rd, Constantia, Cape Town, 7806, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Nestled among vineyards with stunning views of False Bay and mountains, this venue offers a delightful gluten-free basket option that caters thoughtfully to dietary needs. The serene outdoor seating under the trees creates a peaceful ambiance perfect for enjoying a delicious gluten-free picnic experience, complemented by the venue's old-world Cape Dutch charm.

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Tish Els
Tish Els
We had a birthday picnic under the trees and it was amazing. They even had a gluten-free basket option and it was delicious! Service was very good, although they could've come down to check on drink orders more often. But overall 5/5 stars!

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NV-80 Grill & Bar

5th Floor The Point Office Tower, 76 Regent Rd, Sea Point, Cape Town, 8005, South Africa
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingRestaurant

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Lucille Archer
Lucille Archer

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Hudsons - The Burger Joint (Kloof)

22 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten-free options
LunchDinnerBrunchOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
This spot stands out for its wide variety of gluten-free burger options, including a notable gluten-free bun that ensures a satisfying experience for those with dietary restrictions. The warm, euphoric atmosphere and rooftop area create an inviting setting to enjoy these carefully crafted burgers, all enhanced by good music and attentive service.

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Mattias Storm
Mattias Storm
Very good burgers, a lot to choose from except burgers as well. They also have gluten free bread. Good service and we will definitely come back to this place!

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The Shed CPT

3 Vredenburg Ln, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten-free options
LunchDinnerBrunchOpen LatePizzaDeliveryTake Away
This charming venue offers a rustic, cozy atmosphere that perfectly complements its standout gluten-free pizza, baked in a real pizza oven. The authentic sourdough base is crafted to be delightfully thin and crisp, making it a favorite for those seeking delicious gluten-free options. Many have found the gluten-free pizza so good that it keeps them coming back for more, all within a warmly inviting setting.

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Gus Tambasco
Gus Tambasco
Awesome staff, place is hidden, but is a charm. Gluten free pizza was so good, that my son returned for two more.

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Time Out Market Cape Town

34a Dock Rd, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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April Shoemaker
April Shoemaker

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Gluten-free options are not marked

Best of Asia - Noordhoek

3 Irene Way, Sunnydale, Cape Town, 7975, South Africa
Gluten-free options
LunchDinnerTake AwayRestaurant

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Jacqueline Harper
Jacqueline Harper

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Bootlegger - Green Point

Ground Floor, Chelsea on Main, 37 Main Rd, Green Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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John Fincher
John Fincher

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Mozambik V & A Waterfront

Shop No 8, Quay 5, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Set against a stunning marina backdrop, this vibrant spot offers a simple and nice atmosphere ideal for those seeking gluten-free dining options. The menu includes safe choices for celiac disease, such as flavorful curries and grilled dishes, ensuring a low-key, worry-free meal with appealing harbor and Table Mountain views.

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Jack Ammon
Jack Ammon
Great food and celiac safe! Manager at the front was super helpful and knowledgeable about what was and wasn’t safe on the menu!

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