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The 7 Best Gluten-Free Dinner Spots in City Heights

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Thanh Tinh Chay Restaurant

Thanh Tinh Chay Restaurant

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4591 El Cajon Blvd, San Diego, CA 92115, USA

Vegan OptionsGF OptionsAllergen FriendlyAsianDairy Free OptionsDinnerLunchVegetarian OptionsBread ItemsBurgersDessertsFriesPancakesSushiBreakfastDeliveryTake AwayKid FriendlyDedicated GF Fryer
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Tim Street

This place is fantastic. I have celiac and a wheat/oat allergy and the staff was knowledgeable about all allergens for menu items. I had no bad reactions to the food afterward. The food is delicious too - I'm an omnivore who eats vegan/vegetarian a decent amount. It stands amongst some of my favorite restaurants ever (non vegan included). Did not think it being vegan detracted from flavor whatsoever. Highly recommend, especially if you have gluten sensitivity.

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02
Lucy Ethiopian Restaurant

Lucy Ethiopian Restaurant

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4155 University Ave, San Diego, CA 92105, USA

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Anne-Celine Jeffroy-Meynard

The food is delicious and staff are very nice. So many vegan & gluten free options. Would highly recommend!

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03
Red Sea Ethiopian Restaurant

Red Sea Ethiopian Restaurant

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4717 University Ave, San Diego, CA 92105, USA

LunchDinnerOpen LateDeliveryTake AwayKid Friendly
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Grace Peterson

My husband and I used to live in San Diego and go to the Red Sea often. I loved it. We moved away and just returned for a visit 16 years later. The food was as wonderful as ever. As we planned our trip, revisiting the Red Sea was a must! Also, the injera can be made gluten free! I love this place so much. So happy it’s still in San Diego going strong.

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04
Venice Pizza House Since 1954

Venice Pizza House Since 1954

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3333 El Cajon Blvd, San Diego, CA 92104, USA

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Nika Arkhipova

This was the worst pizza I ever got. I ordered gluten free pizza with three toppings: basil, Canadian bacon, tomato slices. As you can see on the picture, it was drowned in cheese. Tomatoes were definitely chopped by wood axe no less. The basil was dead from the last decade (aka overcooked). At pick up, pizza was weirdly cold right in the middle (possible something cold was put on top? not sure).

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05
So Saap

So Saap

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4134 University Ave, San Diego, CA 92105, USA

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Huge variety of flavorful Lao dishes. If you’re used to eating Thai food, these Lao flavors have more depth and spice! Their prices are great too. We ordered so many dishes including GF pad see ew, Kao soi(not GF) , lao steamed catfish , grilled chicken with jeo seom, sticky rice, Lao papaya salad, and sugar cane juice. They label their menu very well indicating vegan, gluten free, or peanut containing items. My bf is Celiac and we asked about a few items labeled GF. Some items are incorrectly labeled GF, the employee was aware of this as well and recommended against ordering any dishes with fried items. I would personally avoid ordering some noodle dishes just because she mentioned noodles are boiled in the same water (ie:. egg noodles / Chinese rice noodles, ho fun usually contains wheat starch) TLDR: AMAZING place to eat if you don’t have strict dietary restrictions, GF by choice and or vegan. Would def return and order To-Go myself. **If you are celiac and have a strict gluten allergy — be extremely cautious highly likely for CC. Will update if my bf has a reaction, fingers crossed🤞we would love to come back and try other items!

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