Top 50 Gluten-Free Destinations Across Occitanie

IDABEL L

Excellent pastries, not too sweet. High-quality, balanced lunch dishes. What a treat when you have lactose or gluten restrictions! I highly recommend it!

Kate Schweikert

best gluten free food in Montpellier

Martin Böhe

Found it while searching for gluten-free options. We were a bit overwhelmed by the menu, but we would eat there again anytime.

Roux Gisèle

Deprived of restaurants because of my celiac disease, I just discovered this very, very friendly little place! I had a pizza, which was excellent, but I'll be back to try everything else!!! I highly recommend it!

Garretas

They have a gluten-free section! We had both the pizza and pasta, followed by two desserts. The gluten-free food was very good, although the gluten-free pizza was even better! Thank you for your unique service in Perpignan. 😍💯👌

Mark Fogarty

Fantastic, had the canard galette gluten free. Loveliest host and staff. Will probably return to France to come here again

Valentine Desreumaux

It was super good and 100% gluten-free! I recommend it!

Lluc Ortega

A very cozy, pretty, and delicious place. The galettes are made with buckwheat, and they're also very good at keeping an eye on the gluten-free aspect.

Julie Fdny

What a visual and taste delight, a huge thank you to you for these delicious cakes and pastries 🤩 Being celiac, I can finally enjoy them with my family who prefer your cakes to those from traditional pastries, they are so original, a delicious discovery in every bite... See you soon for the next order 🙂

Joanne Kennedy

Beautiful cafe with the best food we have had. Organic, gluten free and vegan options.

Mireille Vignoles

Top notch breads and pastries and gluten-free ready meals!

Caroline- Dgs

What a wonderful discovery this unusual place is... excellent vegan, gluten-free, and organic cuisine! A warm and zen welcome, smiles, kindness... a little corner of paradise!

Gavin McNaughton

100% Gluten Free, so glad to find! We loved the buckwheat gallettes - I had emmental, ham and egg, my partner had salmon Sweet crepes also godly - we shared cinnamon apple Lovely service

M Garr

Incredible and safe GF crepe!

Frances

If you have celiac or want to order gluten free, apparently you have to inform them 24 hours in advance (I've never heard of this practice before). Also, there are no dairy free options except removing cheese altogether. We traveled from the other side of town in an uber excited to eat here, only to be told the above, even though other people's reviews were saying gluten free and vegan options were available. Extremely disappointing.

Alaina Perreault

Absolutely perfect. The gluten-free and regular pizzas were fantastic, and the service was fast and efficient. A must-try!

Ignacio Vila García

Delicious food, gluten-free crepes, both sweet and savory, fluffy and delicious. Definitely a repeat visit!

Pies Hienovy

My favorite cafe in Toulouse. Everything is delicious, the service is friendly. 10 stars for the large selection of gluten-free cakes!

Bec P

We didn’t try the full menu, but out of the cakes and confectionery they had very good gluten (and dairy free) cookies and an almond cake. A little disappointing when they advertised as gluten free on the window.

Tori Hosford

Had amazing gluten free pizza here. Had the 4 Formage, delicious!

Capucine Perrey

The pizzas are super good, the dough is excellent and the gluten-free version is widely approved! It's well-stocked, the products seem to be of good quality, I can only recommend it!

Anne-Lise

A wonderful discovery! The place is tastefully decorated, making you feel at home. The menu has something for everyone. The ingredients are fresh and the dishes are delicious. 🥰 You can choose gluten-free, lactose-free, and other options. A great initiative!

Megan platten

After reading GF reviews, we decided on this as our dinner choice. It opened at 6pm, as we arrived we asked the guy about GF options and he informed us it had to be a pre order the day before! Make sure you pre order!

Lea Decaix

Quality organic and gluten-free products, but not exclusively vegetarian. Pleasant setting with light colors and soft music. Good value for money, I therefore recommend this Narbonnaise address.

Lara Morlot

Refined cuisine Lots of GLUTEN-FREE AND VEGAN dishes. Very nice presentation with fresh quality products I recommend this establishment.

Linnea Ingelsbo

A cozy pizzeria with a welcoming and responsive baker! Very good gluten-free base. I have silent celiac disease and felt it was ok when he said he couldn't guarantee contamination. But he was careful with the funds he had and the risk inevitably arises because ordinary pizzas are baked in the same kitchen.

Marie elise

My boyfriend and I came across this coffee by chance and we were not disappointed! We really appreciated the dishes offered which are different from what you generally see. You will find sweet and savory dishes, brunch options and many drinks! In addition, they are good products, for some vegans and/or gluten-free. The environment is very calm, very pleasant and uncluttered! The service is great, the team is pleasant. We recommend this place 🌼

Marina Muñoz

Good food with gluten-free options. I am celiac and I was able to eat without problems even with gluten-free bread 🙌🏻 Also, a good detail is that they will not charge for gluten-free bread, just like for bread with gluten. Perhaps I would ask them to review the translations they have in the letter in Spanish. In most of them, either the type of meat is not correct or it is not the piece they indicate. Still everything very rich 😋

rozenn trepos

A superb discovery during a visit to the city! Very well located, near the National Square, savory and sweet tarts, pastries and homemade dishes/salads with a list of listed allergens (lactose-free, gluten-free, vegan, vegetarian options, etc.) Top-notch welcome, we have a great gourmet time there where everyone can find an option to their liking.

Оlesya Komarovska

19.05.2025 Marie, thank you very much for your tasty hospitality. It was a real pleasure to talk to you and try your dishes (vegetarian, gluten free coisine). I also liked the location of the restaurant, cozy and confortable. I recommend this pettit restaurant.

texture voyages

I work in a workshop not far away and it's nice to stop there and be able to taste things where there is attention to allergens! 👍🏼 Avocado toasts and others can be served gluten-free, without the Hollandaise sauce which contains cream. It is valuable that in the kitchen, the person knows these issues of allergies and intolerances well. It's plentiful, and it's good. I also like to order matcha lattes with almond milk. The place is nice, with a small terrace too if the weather is nice. Why I don't give 5 stars: -It's not open in the evening. -And it's quite expensive. Thank you 🙂

Fabien Tessier

Very nice discovery of these gluten-free products which have taste for once. Go there with your eyes closed and your taste buds open.

Francesc Pagà

Very cozy little place. They make very good biscuits at a fair price and above all they have everything gluten free. Suitable for celiacs.

Axelle MARTINEAU

It’s so nice not to have to think about what you can eat, the quality, the taste. In addition to being delicious, these meals are guilt-free, the manager is super friendly. The need to come back to taste everything is guaranteed!! 100% vegan menu, gluten-free option for bread and desserts are also. Meals available on site or to take away.

Stephanie Aillet

A great place to stay, located on the central square, in the shade of a century-old plane tree and by the fountain. It's charming. A very good buckwheat pancake (gluten-free), crispy and well-balanced, and very good ice cream/crepes/waffles at very reasonable prices. Great welcome (phone and on-site!), attentive and fast service. We'll be back!

È

Ordered a gluten-free and lactose-free cake for my guests, one of whom has a lactose intolerance. A resounding success. Thank you very much 🙏

claire garrigue

Go there without hesitation. And the icing on the gluten-free cake!

maeva andre

While passing through Montpellier, I went to eat at the La Crème de la Crème shop in Les Halles. It's excellent, I recommend it 200%! The lady who served me gave me great advice on desserts. I ordered a gluten-free cookie and two mochis! She's so kind, and she never makes a mistake; she knows her products well! Thanks again! See you soon!

Nina Kerschbaumer

A lovely café with excellent coffee and delicious matcha lattes. They offer great vegan and gluten-free options. The staff are always very friendly and welcoming. Highly recommended!

stide05 stide05

What a great experience passing through Foix and no restaurant open on Sunday evening apart from pizzeria or kebab shop, this is the 3rd time we have used the services of Et Quelle Pas! Takeaway sales during the day but also in the evening a refrigerated vending machine offers varied and original salads, delicious cooked dishes and exquisite desserts. I am so happy to describe this place to you that I had the pleasure of tasting lentil sausage and my wife a salmon fillet with rice and a gluten-free almond cake. I highly recommend!!

Andréa Monchâtre

Very nice and welcoming restaurant, the staff is also really pleasant. I highly recommend if you want to eat gluten-free, the cuisine is great and introduces us to Mexican specialties. Very good address 👍👍

Dimitri Olivier

The best place to take a yummy break in Tarascon-sur-Ariège! The food is super good, with gluten-free and lactose-free options! Plus, the managers are very friendly! 😍

Kelly Drislane

The best vegetarian restaurant in Albi! I eat there every weekend and it’s a real pleasure every time. The setting is warm, the team is adorable, and the food is delicious with excellent value for money. It is also the only address in town for vegetarians, vegans, and gluten-free people. Right in the center, a stone's throw from Place du Vigan, it's a gem not to be missed!

Marie Sfez

We had a great time at Maison Conti. The welcome was warm, and the waitress was particularly attentive. Needing a gluten-free and anti-inflammatory diet, she did everything to adapt my meal, which was very appreciated. I enjoyed a carefully prepared dish, and it was a real treat. My companion also really enjoyed his dish, which was tasty and perfectly executed. The entire meal was healthy, balanced and well seasoned. The highlight of this experience was undoubtedly the dessert: a vegetable chocolate mousse, light and delicately sweet. A real revelation, both delicious and airy. We were won over by this address and will come back without hesitation. A great discovery that I highly recommend!

Iva Drasnarova

Excellent Restaurant, Very nice, helpful and fast staff, I really appreciate that they can prepare Gluten free meal, half of the menu can be prepared by the Restaurant in a gluten-free version (hamburger, toast...) Very tasty food, I recommend it.

Audrey Cohen

A very friendly welcome accompanied by simple cuisine (omelet and fries), but delicious for each of the ingredients cooked. I enjoyed myself and had a good time, without forgetting the famous hazelnut cakes harvested by the ladies 😋 Organic products, delicious sugar-free desserts and the possibility of eating gluten-free pizzas... I recommend. Thank you 🙂

Amaya Liche

Great focaccia, regular AND gluten-free. Very friendly service!

Dimitri Yeb

I recommend mokariz pastry, very good service, and above all I didn't know it... me who started sangluten it's perfect!! The mokariz are creamy

Ivy Healy

Highly recommend coming here during your stay in Montpellier. The coffee is amazing, the food is delicious and the staff are very welcoming and helpful. They also catered to my coeliac disease by providing me with a delicious breakfast. Thank you!

Florencia Vela

The best crepes! We had a brunch menu for 19,9€ (last page in the menu) to share… and we ate well! It is gluten free and delicious